cutterphish - Tumblr blog

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hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak

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Naomi Campbell and Tyson Beckford by Patrick Demarchelier for Pirelli P-Zero, 2006

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NO MATTER YOUR WEIGHT, YOU ARE VALID!

^now read it again

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Just got off work, all day on my feet, no breaks. Walked to and from, about 0.8 miles.

Breakfast:

x2 Teriyaki Seaweed snacks 50 cal

x1 cup sweetened earl grey tea

X1 bottle of water

I'm not really hungry but my gf will be worried if I don't try

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^3^ it's not alot but I'm proud. I got my fasting routine down better: water, one cup of earl grey, and I think 3 packets of seaweed (75 cal total)

Ngl I did get alittle dizzy but I've (unknowingly) done this before, and I did good for my 1st day. I may need to eat more so I remember not to slip and get scared (like , mask I think I mean, I'm scared of like....people situations)

But God I feel proud, I'll look so slick and sleek. Maybe my acne will clear up

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How I lost 5 pounds in a week

I’m gonna start this off by prefacing that I do not promote restricting/starving yourself, if you currently do not have an ed do not read this, turn off your phone, and give yourself some love.

Intermittent fasting

This is the thing that helped me lose the most weight. I fasted everyday for 17-18h starting between 6-7:30pm and going until the next afternoon. During my fasts I allowed myself liquids under 50kcals, like monster ultra and coke zero. Most importantly I drank water during this time.

Water before bed

I’m not sure what it is but drinking a glass of water before bed made me less hungry in the morning and helped me to not become dehydrated.

Tracking calories

I use a fitbit. If you’re unaware you can set up a weight loss plan on there and depending on which one you choose it tells you how many calories you can have to meet your goal and that is based on how many calories you burn that day. I tracked everything I ate in myfitnesspal, and that synced with my fitbit. I stayed under my goal by quite a bit each day. I ate around 1100 kcals per day. I’ll add a picture of what I typically ate in a day.

Eating what you want

THIS ONE IS IMPORTANT!! I’ve found that if i don’t eat something i’m craving I’ll eat way more than I would have had i just ate what i wanted. So everyday I budgeted around 300 kcals for just snacks. I usually ended up having fruit snacks or eggnog or both! And that is OK!! Your body is trying to get you the nutrients it needs so let it, IN MODERATION!

Weighing Yourself

I weighed myself once a day, no more. I did this in the morning or early afternoon before eating my first piece of anything, if i’m thirsty in the morning I’ll do it before then. Before I weigh myself i will go to the toilet. This isn’t really a weight loss tip but this is how i accurately recorded my weight without anything in my system.

Tips!

Distract yourself, it’s so much easier to fast when you’re not constantly thinking about food

Dont worry if you’re not losing weight right now, things take time and the world is kinda crazy right now

Talk with friends! this goes back to the distractions but it’s easy to avoid eating when you’re having fun

try to eat healthy, but give yourself a metabolism boosting day, just eat a bit more so your body feels like it can work at 100%

Please if you can try to recover!! I love you all! Stay safe lovelies💕

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Eman Deng by Bartek Szmigulskii for Wonderland Magazine - FW 2021  

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Ajok Madel at Moschino SS 22

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Zoë Kezia by Rafael Pavarotti for W Magazine - September 2021

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Imaan Hammam (@imaanhammam)

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OK, no more feeling sorry , my seaweed snacks are otw, I have enough tea , water and sugar to keep me afloat and I'm gonna start doing little low energy exercises. All that plus my new medicine and withdrawal symptoms making eating tricky means I'll loose the lbs. God I'm gonna look so good! And since I start my new job I'll get in an hour a day of walking/running ;p

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“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”

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Nyane Lebajoa

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:') there's this girl I follow on ig, she's soo beautiful and dyy t ggy I look like assspit and hgttf

Even at my lws I never looked so pretty and now I'm doing my hair and it's like hers and I'm feeling like the value time brand knockoff aaaaaa