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[cyrilswhite]

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HEALTHY KIDS!!! @forgedbarbell #coachcyril (at Forged Barbell) https://www.instagram.com/p/CYnBa5NlDFK/?utm_medium=tumblr

[cyrilswhite]

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Running Sucks and Walking is NOT Enough!Do you want to burn more calories and be more active? What about get stronger? Improve your posture? Look good? Have the energy to play with your kids/grandkids? Oh yeah, and have fun doing it without going to the gym? It almost sounds too good to be true but our @forgedbarbell program IS the way! #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYnBIyKFP3Z/?utm_medium=tumblr

[cyrilswhite]

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CLAUDIA PR!! AMAZING!! @forgedbarbell #coachcyril (at Forged Barbell) https://www.instagram.com/p/CYnBAyGFzl9/?utm_medium=tumblr

[cyrilswhite]

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A post shared by Cyril White (@cyrilswhite)

Running Sucks and Walking is NOT Enough!Do you want to burn more calories and be more active? What about get stronger? Improve your posture? Look good? Have the energy to play with your kids/grandkids? Oh yeah, and have fun doing it without going to the gym? It almost sounds too good to be true but our Virtual Mindfulness Movement Mobility program IS the answer! Click the link in my bio and contact me to try it for a full week for FREE! #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/cyrilswhite/p/CYnA3QvlZkw/?utm_medium=tumblr

[cyrilswhite]

Running Sucks and Walking is NOT Enough!Do you want to burn more calories and be more active? What about get stronger? Improve your posture? Look good? Have the energy to play with your kids/grandkids? Oh yeah, and have fun doing it without going to the gym? It almost sounds too good to be true but our Virtual Mindfulness Movement Mobility program IS the answer! Click the link in my bio and contact me to try it for a full week for FREE! #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYg9FH3glnE/?utm_medium=tumblr

[cyrilswhite]

There’s nothing like colorful barbells! Running Sucks and Walking is NOT Enough! Do you want to burn more calories and be more active? What about get stronger? Improve your posture? Look good? Have the energy to play with your kids/grandkids? Oh yeah, and have fun doing it without going to the gym? It almost sounds too good to be true but our @forgedbarbell program IS the answer! #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYg84UnA6Ul/?utm_medium=tumblr

[cyrilswhite]

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Nothing beats an outside Saturday workout with your TRIBE @kenhamilton121 @alexjose87 #robbiemiller WOD #goruck #gorucktribe #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu @zach.voigt (at Be Bold Excel Fitness) https://www.instagram.com/cyrilswhite/p/CYe8I0FFNRz/?utm_medium=tumblr

[cyrilswhite]

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Nothing beats an outside Saturday workout with your TRIBE @kenhamilton121 @alexjose87 #robbiemiller WOD #goruck #gorucktribe #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Be Bold Excel Fitness) https://www.instagram.com/p/CYe7gAelgAH/?utm_medium=tumblr

[cyrilswhite]

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DT!! Getting Strong!! @forgedbarbell #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYcY1Yel6U1/?utm_medium=tumblr

[cyrilswhite]

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Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! I LIVE TO COACH!! www.beboldexcelfitness.com #coachcyril #beboldexcelfitness #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu #athomeworkouts (at Be Bold Excel Fitness) https://www.instagram.com/p/CYZE0P0l7-d/?utm_medium=tumblr

[cyrilswhite]

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A post shared by Cyril White (@cyrilswhite)

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! I LIVE TO COACH!! www.beboldexcelfitness.com #coachcyril #beboldexcelfitness #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu #athomeworkouts (at Be Bold Excel Fitness) https://www.instagram.com/cyrilswhite/p/CYTzFPrlG4w/?utm_medium=tumblr

[cyrilswhite]

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OH HERE THEY ARE @forgedbarbell !! NEW YEAR MORNING WOD!!! #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYMSOCclz24/?utm_medium=tumblr

[cyrilswhite]

WHERE IS EVERYONE??!!! @forgedbarbell #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYMGVvJrV5F/?utm_medium=tumblr

[cyrilswhite]

WHERE IS EVERYONE??!!! @forgedbarbell #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYMGRxZLXP5/?utm_medium=tumblr

[cyrilswhite]

#jiujitsu #jiujitsulifestyle BEST THERAPY EVER!! (at Final Round Training Center) https://www.instagram.com/p/CYIBu7Qv__g/?utm_medium=tumblr

[cyrilswhite]

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GET YOUR KIDS OFF THE MINDLESS ELECTRONIC CRAP AND GET THEM MOVING!!! @forgedbarbell #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Forged Barbell) https://www.instagram.com/p/CYHMOFslSe2/?utm_medium=tumblr

[cyrilswhite]

HOWS YOUR SHOULDER MOBILITY? If you did this with a PVC pipe or broom stick it would be much better!! @forgedbarbell #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Be Bold Excel Fitness) https://www.instagram.com/p/CYFfTWTp_pV/?utm_medium=tumblr