dancedacha-blog

[dancedacha-blog]

Yoga Classes in Chandigarh

Explore the best Yoga Classes in Chandigarh for stress & mental wellness with certified yoga trainers. Ramp up your fitness with complete yoga and meditation center.  dancedacha.com 

[dancedacha-blog]

Zumba Dance for Beginners | Zumba Dance Classes in Chandigarh

Strong by Zumba training Chandigarh offers high intensity workout that put a unique move to music. Best Zumba dance classes in Chandigarh for all ages & levels. 

[dancedacha-blog]

Zumba fitness program was founded by Colombian fitness instructor Albert “Beto” Perez. This dancing workout is a balanced combination of Latin and Aerobic moves, which are practiced by so many people to stay fit & healthy and to lose weight. You can learn this group fitness program by joining the best Zumba workout Classes in Chandigarh.

[dancedacha-blog]

Dance Classes in Chandigarh | Best Fitness & Dance Academy

Looking for best dance classes in Chandigarh? At Dance Dacha learn various dance forms for all ages and levels. Get in shape now with our unique dance academy.

[dancedacha-blog]

DOs and DON’Ts before joining Zumba class

Zumba fitness program was founded by Colombian fitness instructor Albert “Beto” Perez. This dancing workout is a balanced combination of Latin and Aerobic moves, which are practiced by so many people to stay fit & healthy and to lose weight. You can learn this group fitness program by joining the best Zumba workout Classes in Chandigarh.

Since Zumba is for everyone that means anybody of any age group can dance Zumba as it does not require any particular skills and it just needs to move your hands and feet in all directions as your instructor suggests you. But if you have some chronic diseases and you are a senior citizen before starting with a Zumba training ask your physician. Ask him how intense move you should perform after all Zumba is all about lifting your heart rate.

Besides that, there are many DOs and DON’Ts you should keep in mind before joining a Zumba dance class in Chandigarh.

Do’s

Wear something     comfortable

From your clothes to your snickers, everything should be comfortable which would allow you to move your body easily. Your clothing should be lightweight and you must arrange your shoelaces in a way that they could not trouble you during the class. Zumba exercise includes a lot of hand and feet movements, and it leads to more sweating from your body. Therefore you should wear attire that would manage your sweat easily.

Bring A towel and a     water bottle

In the mid of the class during the break, you will need something to wipe your sweat. So always bring a towel with you to clean your face, hair and body. The more sweating reduces the water level in the body. Hence to avoid dehydration bring a water bottle with you. Use lukewarm water to drink during exercising, it will help you to maintain your blood pressure as well as weight reduction.

Have tea, coffee, milk     or water before half an hour of your class

You should take your meal for 2 hours before from your Zumba class. You can have a very light snack before 40 minutes of the class. Also, to hydrate your body during the session you can drink water or any other liquids before 20 to 30 minutes from entering the class. Taking a meal or a drink just before the class can trouble your health. You can just take some nuts and dry fruits to energize your body before starting the Zumba workout.

Attend your class     regularly

To achieve your fitness goals and to be the master in Zumba dance, you should attend your classes regularly. It will sharpen your skills and boost your confidence too. Being irregular in your classes can leave you with imperfections and delay in getting your health goals.

Be Frank to talk with     your instructor

If you feel some dizziness, weakness or any kind of breathing issues, indicate your instructor without wasting a moment. You should not take any risk with your health. If things won’t solve quickly then consult your doctor as soon as possible.

Don’ts

While having some     infections don’t come to the class

If your health is not good or you are having some kind of infection, please avoid going in your Zumba workout class. The infection can spread from you to others and cause difficulties for them. Also, your condition may be more complicated. So join the class only after getting well and completely fine.

Don’t give up

“Practice makes a man perfect”. So don’t judge your performance on your first day of the class. Take some time and slowly you will become a master in this art. Rather than giving up focus on improving yourself. Keeping a strong will power and dedication can make you learning simple and impactful.

Don’t be self-conscious

Don’t always think people around you are judging your every move. Don’t hesitate to attempt a move in your style. Dance is not just copying the moves of your instructor. It also includes feeling the music and then attempting each musical beat confidently. Remember everyone in the class is at the same level as you. Therefore, focus on just your dancing and forget all about the surroundings.

Don’t eat a lot after a     class

If you are aiming to lose your extra calories, then avoid eating a lot after your class. It will reversely affect you and you will gain more calories. Eat something light and healthy. Include salad and fruits in your diet. Don’t reduce your food quantity, just include more vegetables and fibrous food in your meal. Rather than eating a lot at once, eat little quantities many times a day to get full nourishment and energy.

Don’t get nervous while     forgetting a step

Forgetting a step is common. Don’t lose your mind when you forget a step. Continue with the next and ask your instructor to repeat the moves again. Feel free to ask your instructor for repeating the steps until you completely get that.

Keep these simple things in your mind and begin Zumba fitness plan from today. Soon the train of your health and fitness will be on the track.

[dancedacha-blog]

Zumba Dance Classes in Chandigarh

The Best Zumba Workout Classes or dance fitness program is inspired by various styles of Latin American dance forms and currently is very popular as one of the most fun yet effective workouts all over the world.

[dancedacha-blog]

Looking for best dance classes in Chandigarh? At Dance Dacha learn various dance forms for all ages and levels. Get in shape now with our unique dance academy. dancedacha.com 

[dancedacha-blog]

Bhangra: One of India's Most Energetic Dances that Helps to be Fit

Bhangra, a lively form of dance originated in Punjab, India and today is a very popular dance style all over the world. The highly energetic Bhangra moves follow the beat of an Indian drum and the delightful sound of flute with other instruments. The various impactful dance moves of Bhangra not only provide a means to enjoy yourself during occasions but also help you to lose your weight and maintain overall fitness. It is so easy to practice the basic Bhangra moves by yourself at home. To learn more advance bhangra dance style you can join the best Bhangra academy in Chandigarh.

Dancing is an art of expressing your emotions by decently moving your body in rhythm with the flow of music. To be the master in this art you should start learning from some very simple moves and further step by step shifting towards the intense moves. Bhangra is the combination of pleasant facial expressions and energetic movements of arms, feet, and shoulders. Regular movements in your body parts offer plenty of physical benefits to you. Being the part of a Bhangra fitness class in Chandigarh is one of those greatest opportunities that provide a great treat to your physical, mental and social wellbeing.

Some of the Most Energetic Moves of Bhangra

Bhangra is executing a number of physical movements one after one to express yourself by tapping feet and changing body postures according to the musical beats. Many jumps involve in Bhangra and therefore it is important to have proper training shoes, comfortable costumes as well as the proper guidelines that provide good support and make your learnings easier.

Among the numerous Bhangra moves, let us consider with some most effective and beneficial styles you can practice more to maintain your fitness pleasantly.

●Stomping feet- Bhangra basically involves more and more head and feet movements. Stomping feet is the most energetic move that involves putting heavy steps on the ground with a loud sound.

●Bounce- Bouncing your body in the air by keeping your claw fixed on the earth and bending your legs with positioning your hands parallel to the earth making L in an upward direction. One-legged bouncing is also a very popular part of Bhangra.

●Shoulder shrugging- It is the process of pumping your arms up and down by bending your elbows while bringing the arms down. Being a great shoulder workout which seems effortlessly simpler, adds a lot of benefits to your fitness plan.

●Hand clapping- The step involves the use of both hands. Clapping hands during rotation motion when taking the hands back provides a complete hand, arm and shoulder exercise including perfect hand stretching and movements.

●Swinging arms- Various styles of Bhangra involves a natural motion of arms swinging in an opposing direction concerning to the lower limb. Each arm swings when the opposite leg moves reduce the angular momentum of the body to balancing the rotational motion produced during the different stages of Bhangra.

Hence Bhangra involves, bending, stretching, jumping, clapping and many other moves that offer you a complete body workout and contributes a lot to your fitness. It is the most overwhelming way to reduce your weight and provide you additional benefits of aerobic exercises too. With balanced movements of hands, legs, shoulders, feet, back, neck, and hips Bhangra provides you an all in one fitness key to improve your overall health and personality.

There are no particular rules and strategies to learn the Bhangra. You just require a strong will to boost your energy level and to obtain your fitness goals. There are no age boundaries to learn this beautiful expressive dance. The Punjabi folk dance Bhangra is for everyone. Either in groups or individually, you can perform any of its styles and enjoy the traditional folk Punjabi music and moves whenever you wish.

[dancedacha-blog]

Explore the best Yoga Classes in Chandigarh for stress & mental wellness with certified yoga trainers. Ramp up your fitness with complete yoga and meditation center.

[dancedacha-blog]

Benefits of Joining A Dance Studio for A Healthy and Fit Lifestyle

Is music your weakness? Does your body lose its control and get into action as soon as you listen to the chime of music? Do you not be able to stop yourself from dancing to the melodious music? If it is true, then there is nothing to worry about. You can use this habit of dance in some positive directions as a key to open your health vault and to achieve your fitness goals. It can be very helpful in your physical, mental and social development.

Convert your dancing moves into some healthful delights to your body by joining the best dance classes in Chandigarh. Dance is fun. It naturally comes out when someone allows his body to move freely with the flow of music or take the challenge of becoming proficient in attempting your favorite complicated moves. Either you are an expert or a beginner, the proximity of a skilled tutor will help you to find out your potential and choose the correct dance form that best suits your strength and interests.

Dancing is the best alternative for those tricky and intense workouts and exercises that you avoid to include in your daily routine. With providing you overall fitness, regular dancing offers you endless benefits of physical, mental and emotional health. Due to these vigours emolument of dance, many Dance School in Chandigarh are offering their dynamic dance classes to increase the all-over fitness that keeps you in the proper shape and mental state.

 Benefits of Joining One of the Best Dance Classes in Chandigarh

Though you can learn some of the simplest dance forms by watching their videos and live performances through self-learning. But to get the perfection in your moves and be the master in a particular dance style, you will need an expert tutor who will make your dancing more convenient by telling you the techniques and tricks to attempt an intense move easily. Let us discuss the benefits, a dance class offers to its regular students.

●     Physical Fitness and Health Benefits

Being the exclusive form of exercise, dance provides similar benefits like other cardio activities. The different physical activities offer you a complete workout from head to toe. Together with improving your cardiovascular health, dance incorporates movements on all planes of motion and from all directions. In this way, it helps to improve your balance and strength.

Choosing the right dance form gently cares about your body. The people with some chronic problems and limited movements can perform ballroom dance to get the workout benefits with fewer efforts. Joining a dance class ensures the safe execution of each dance step under the proper surveillance and guidelines of expert instructors.

●     Mental Strength

Dancing challenges your brain power, that means when you attempt a dance form then your brain has to access the multiple steps one after one in order to match with the music. Hence your brain concentrates on recalling the movements to perform on every single beat. Physical activities, it is also a brain exercise too. It also boosts your memory and ability to think as you age. You will learn how to plan and organize the things when these come in the form of a mess.

●     Emotional Benefits

In a dance class, you will get a chance to perform with so many other peoples. If you are a shy person and hesitate to express yourself in front of others being the participant of a dance class will help you to develop your self-confidence and teamwork ability. As a social activity dancing offers you to open up with your friends, coordinate with the team and maintain personal relationships.

The heart-pumping exercises and flow of movements boost your mood and change your thought process differently. How to enjoy yourself, you can better learn by joining a good dance studio.

No academic qualification or technical skill is required to join a dance class. Anyone of any age can learn and enjoy dancing. Adults, as well as kids dance, is equally beneficial for everyone. Kids can grow a lot of new skills by practicing dance regularly. Including dance in your routine tasks certainly keeps you fit, active and healthy.

[dancedacha-blog]

Find Hip Hop dance academies, studios, institutes in Chandigarh & learn Hip Hop dance. We teach the basic rhythm and all popular dance moves at Dance Dacha. dancedacha.com

[dancedacha-blog]

Bhangra Dance Classes in Chandigarh

Get a good cardio workout from Bhangra style of dance. Dance dacha is one of the best bhangra dance classes &Bhangra Fitness Academyin Chandigarh.

[dancedacha-blog]

Zumba Classes in Chandigarh

Find best Zumba classes in Chandigarh. At dance dacha, songs are designed with the workouts and every punch, kick & jump you do, has a coinciding sound.

[dancedacha-blog]

5 Fundamental Keys to a Safe Yoga Practice

“Yoga is the journey of the self, through the self, to the self”        

 - THE BHAGAVAD GITA

Derived from the Sanskrit word ‘Yoke’, Yoga can be defined as practicing the various methods to unite one’s individual spirit to the universal spirit of God. History of yoga is thousands of years old, but its popularity is increasing exponentially day by day. There are many yoga centers in Chandigarh offering their commendable services to the people and helping them in learning the different yoga methods like meditation, exercises, and postures.

Yoga was originated by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first described in the oldest sacred texts of Hindu’s, the Rig Veda. Despite being a start in India, today it has become the most popular form of mind and body workout all over the world. It aims to create harmony between your body and mind. The long term promises of yoga practicing are to strengthening your body and opening your mind so you can cultivate a sense of stability and ease to deal with all swings of thoughts and circumstances.

Enroll with the best yoga classes in Chandigarh and learn a discipline to improve your inherent power in a balanced manner. To enjoy this best combination of the art and science of healthy living, avoid practicing it without any guidance and supervision until you are not an experienced one. Make sure to carefully learn each and every meditation and exercising technique, the sequence of exercises, and timing for a particular yoga position for a safe yoga practice. One of your silly mistakes can trouble you a lot.

How to do a safe yoga?

Hence practice yoga by self only after being an expert in it otherwise joining a     yoga class in Chandigarh is always a smart decision for the beginners as well as other experts too. Let’s go through a set of tried and tested tips and tricks that are specially designed to make your journey more advantageous by providing you safety from the accidents or failure during yoga practice.

Seek out An Expert Yoga Teacher

It is one of the biggest challenges to find a yoga tutor that respect your limits and understand your needs. He is the one who encourages you to push your healthful limits beyond the expectations. A good instructor allows you to choose the exercise according to your caliber and stamina. He should be able to expose your strength and make your mind to accept the challenges open-heatedly.

Practice in Your Personal Comfort Zone

Sometimes you maybe not so comfortable moving to the next level of yoga practice at a particular moment. Whatever the reason is always choosing to work on that level which you find to give your best is a smart decision. Practicing the postures that push you regardless of giving you the warning signs like breathing difficulties and muscle strain will save you from every inconvenience and help you to rejoice your body and mind.

Practice Which is More Beneficial for You

Rather than going for any random exercise, choose the one which is actually beneficial for you and provides an ease to create momentum in your body. Suppose you want to strengthen your lungs and improve your breathing rates. Then you should choose some meditations and Pranayam over physical workouts. Choose the right one by considering your physical condition, medical history, and age boundaries.

Listen to Your Body

Good yoga practice involves both work-out and work-in. Together with a physical workout in also works inside your body functioning and brain uplifting. Listen to your body and try to create a balance between your breathing and mind. Inhale more positivity in each breath with oxygen and trash out your negativity with each releasing breath. Don’t stress yourself about perfection in your practice. The more you will practice, the more you will improve.

Gradually Level up from Simple to Difficult Exercises

Yoga is not a one day task. It is a complete fitness program that contains a number of processes and exercises. You should keep patience while upgrading your practice level. Take proper time to understand the effects of a particular yoga on your body functions. Be comfortable and prepare your mind to accept challenges. Forget about what you used to do before. Things change with time. Stamina and fitness are not god gifted. You can build and improve them by yourself.

Practicing yoga safely provides you several physical as well as mental health benefits. It allows you to achieve good health, inner peace, and harmony. Regular yoga practice increases body awareness, relieves chronic stress, relaxes the mind, and improves concentration. If you are seeking a solution that can effectively improve your social and spiritual health and provide you a sense of self-realization join one of the best yoga classes and let your body create momentum with your thoughts to maintain a balance between inner and outer you.

[dancedacha-blog]

Bhangra Dance Classes in Chandigarh 

Get a good cardio workout from Bhangra style of dance. Dance dacha is one of the best bhangra dance classes &Bhangra Fitness Academyin Chandigarh.  

[dancedacha-blog]

Zumba Dance Classes in Chandigarh

Looking for best Best Zumba Workout Classes around? Find best Zumba Dance for Beginners in Chandigarh and improve flexibility, muscular strength &cardio-vascular fitness.

[dancedacha-blog]

Best Zumba Workout: Benefits and What to Expect

Zumba is a dance cum fitness workout. It’s a great alternative to those traditional fitness programs that become too boring to carry on within a few weeks and end up with the same fitness issues you were seeking a solution for. The Best Zumba Workout Classes or dance fitness program is inspired by various styles of Latin American dance forms and currently is very popular as one of the most fun yet effective workouts all over the world.

The perfect blend of dance and music with physical activities that help a person uplifting mood, burning calories, improving flexibility, sculpting muscles, toning the arms and achieving overall fitness. The high and low-intensity dance moves of Zumba interval workout are designed to burst your stress and get you back in the shape. The perfect mix of different Salsa and Aerobics moves encourage you to participate more in your Zumba dance classes in Chandigarh and be the part of an effective workout.

Benefits of Zumba Workout

Catchy music beats, clapping hands, whole-body movements boost the excitement level of a Zumba participant and improve his cardio endurance. Implementing Zumba in your daily routine is like giving your body a wonderful fitness surprise.

●     A Full Body Workout

Zumba dancing involves the whole body movements like head, shoulder, waist, calves, thighs, arms, glutes, and ankles. From your upper to lower each body part moves during the workout. In this way, you get a full-body exercise from stretching your muscles to strengthening your back. It’s fun to get overall fitness through Zumba. It allows you to move your body freely in all directions and establish coordination between your all body parts and sooth their activities.

●     Burn Your Calories

Obesity is one of the biggest challenges in front of modern society. Due to the modern lifestyle and diet systems, obesity is becoming a common problem all over the world. Diet, obesity, and diseases are directly linked to each other. Many serious diseases like heart diseases, diabetes, breathing problems, osteoarthritis, etc are somewhere caused due to the extra layer of calories on your body. People are highly seeking a valuable solution to get rid off these health issues by restoring their fitness back. Joining the Zumba Dance for Beginners will help you to burn your extra calories and get you back in your proper shape.

●     De-Stress Yourself

Dance and music are the best medicine for every kind of stress. The soft music, adorable moves, the company of supporting instructors and smiling faces of companions during workout uplift your mood and vanish all the bad memories out of your brain and help you to focus on your next move with upcoming musical beats. Zumba is the most entertaining way to treat your body with a healthy workout. With physical fitness, it also offers you mental peace and relaxes your mind and body in all ways.

●     Improve Your Heart-health

The repeating head, shoulder, and hands movements help to improve your blood circulation and maintain your blood pressure. The best aerobic moves help you to boost the functioning of your cardiovascular respiratory system. It allows your lungs to complete breathing and inhaling a good amount of oxygen that normalizes your heart functions.

●     Improves the Quality of Your Life

While joining a Zumba class, you will get a chance to come across many new people having different occupations, aims, and opinions, all are practicing the same dance workout as you. You can build new friendships, connections, self-confidence and expand your knowledge too. Also, you will learn about coordination and teamwork. All over the total quality of your life is going to be improved.

The fast, rigorous and intense Zumba work out not only offers you physical and mental wellness but also improves the way you live your life. Your every move on each new beat contributes a lot to your exercising and fitness efforts and sooner you will see the difference. So what are you waiting for? Go and join one of the best Zumba classes for beginners and enjoy the new fat to fit phase, of your life.