#Bhangra Classes in Chandigarh

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How Bhangra Fitness Can Transform Your Body and Mind

Bhangra is a traditional folk dance from Punjab, a state in northern India. It is a lively and energetic dance that involves jumping, kicking, and swinging your arms to the rhythm of drums and music. Bhangra is not only a cultural expression, but also a great way to stay fit and healthy.

Bhangra fitness is a modern adaptation of bhangra that combines the dance moves with aerobic exercises and music. It is a fun and effective workout that can burn calories, tone muscles, improve cardiovascular health, and boost mood. Bhangra fitness Course is suitable for people of all ages, genders, and fitness levels, as it can be modified according to your needs and preferences.

Bhangra fitness Course in india  is offered by Fitness Matters, a leading fitness education provider in Chandigarh . Fitness Matters has a Bhangra Fitness Certification course that is approved by SPEFL-SC, a government body that regulates the sports and fitness industry in India. The course is designed to train you in the fun and fitness format of bhangra workout, and make you skilled in taking classes in both online and offline settings. The course covers the basics of bhangra, bhangra moves, fuelling for bhangra fitness, and teaching practice. The course is delivered by experienced and qualified master trainers, who provide individual attention and feedback to the students. The course also includes study material, bhangra workout music tracks, recordings of all attended classes, CPR training, and certification.

If you are looking for a new and exciting way to spice up your fitness routine, or if you want to pursue a career as a bhangra fitness instructor, then you should enroll in the Bhangra Fitness Certification course by Fitness Matters. You will not only learn a new skill, but also have a lot of fun and make new friends along the way. Bhangra fitness is more than just a workout, it is a lifestyle that can transform your body and mind. So, what are you waiting for? Join the bhangra fitness revolution today. To know more about the Bhangra fitness Course in india  , visit Fitness Matters website  https://www.fitnessmatters.org or call +91-9888028021.

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Bhangra: One of India's Most Energetic Dances that Helps to be Fit

Bhangra, a lively form of dance originated in Punjab, India and today is a very popular dance style all over the world. The highly energetic Bhangra moves follow the beat of an Indian drum and the delightful sound of flute with other instruments. The various impactful dance moves of Bhangra not only provide a means to enjoy yourself during occasions but also help you to lose your weight and maintain overall fitness. It is so easy to practice the basic Bhangra moves by yourself at home. To learn more advance bhangra dance style you can join the best Bhangra academy in Chandigarh.

Dancing is an art of expressing your emotions by decently moving your body in rhythm with the flow of music. To be the master in this art you should start learning from some very simple moves and further step by step shifting towards the intense moves. Bhangra is the combination of pleasant facial expressions and energetic movements of arms, feet, and shoulders. Regular movements in your body parts offer plenty of physical benefits to you. Being the part of a Bhangra fitness class in Chandigarh is one of those greatest opportunities that provide a great treat to your physical, mental and social wellbeing.

Some of the Most Energetic Moves of Bhangra

Bhangra is executing a number of physical movements one after one to express yourself by tapping feet and changing body postures according to the musical beats. Many jumps involve in Bhangra and therefore it is important to have proper training shoes, comfortable costumes as well as the proper guidelines that provide good support and make your learnings easier.

Among the numerous Bhangra moves, let us consider with some most effective and beneficial styles you can practice more to maintain your fitness pleasantly.

●Stomping feet- Bhangra basically involves more and more head and feet movements. Stomping feet is the most energetic move that involves putting heavy steps on the ground with a loud sound.

●Bounce- Bouncing your body in the air by keeping your claw fixed on the earth and bending your legs with positioning your hands parallel to the earth making L in an upward direction. One-legged bouncing is also a very popular part of Bhangra.

●Shoulder shrugging- It is the process of pumping your arms up and down by bending your elbows while bringing the arms down. Being a great shoulder workout which seems effortlessly simpler, adds a lot of benefits to your fitness plan.

●Hand clapping- The step involves the use of both hands. Clapping hands during rotation motion when taking the hands back provides a complete hand, arm and shoulder exercise including perfect hand stretching and movements.

●Swinging arms- Various styles of Bhangra involves a natural motion of arms swinging in an opposing direction concerning to the lower limb. Each arm swings when the opposite leg moves reduce the angular momentum of the body to balancing the rotational motion produced during the different stages of Bhangra.

Hence Bhangra involves, bending, stretching, jumping, clapping and many other moves that offer you a complete body workout and contributes a lot to your fitness. It is the most overwhelming way to reduce your weight and provide you additional benefits of aerobic exercises too. With balanced movements of hands, legs, shoulders, feet, back, neck, and hips Bhangra provides you an all in one fitness key to improve your overall health and personality.

There are no particular rules and strategies to learn the Bhangra. You just require a strong will to boost your energy level and to obtain your fitness goals. There are no age boundaries to learn this beautiful expressive dance. The Punjabi folk dance Bhangra is for everyone. Either in groups or individually, you can perform any of its styles and enjoy the traditional folk Punjabi music and moves whenever you wish.

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THE ULTIMATE GUIDE TO GYM ETIQUETTE

Etiquette is termed as a customary code of polite behavior in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym being the premium health club in Chandigarh shares with you the ultimate guide to gym etiquette.

Read the Gym Rule Book Thoroughly

When you join a gym they provide you with a rule book, make sure you read it thoroughly. Ask the gym staff if you do not understand any point given in it.

Clean the Equipment

No one wants to catch infections with the sweat of another person. Always carry a spare towel to your gym and wipe down the surface of every equipment you use. This promotes a healthy and hygienic environment in the gym.

Use the Dumbbell With Care

When lifting a dumbbell, opt for a lesser weight if you want to but do not throw and drop the dumbbell when you get agitated and exhausted after or during the exercise.

Check if Someone is Using the Equipment or Not

Before you use the equipment, look around and check if someone is using or not. If someone is using it politely ask them if they are interested to share it with you. If the other person is wearing earphones, you can use non-verbal actions to ask the same.

Save the Equipment You are Using With a Towel

When you are using the equipment and you have to go and fetch some water, drop a towel on it so that others know that you are going to continue the exercise quickly.

Maintain Distance

When someone is lifting weights maintain a considerable amount of gap with them. This is majorly for safety purpose so that you don’t get hurt by remaining close to a lifter.

Don’t Hesitate to Take or Give a Spot

A spot is an assist during a lift. When someone asks for spot be polite and help them out. Just in case, you are the one who needs a spot don’t hesitate and ask someone near you politely to assist you.

Greet Everyone

Enter your gym with a bright and chirpy smile and wish the staff and trainer. This creates positive energy wherever you go and help you stay motivated for the workout.

Burn Gym, the best fitness club in Chandigarh provides a very energetic and positive environment for maximum efficiency. Gym etiquette is simple and helps you create a positive image for yourself and create a healthy atmosphere.

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INDERPAL & LOVANSHI BECAME MR. & MS. FAREWELL

BCM BIDS ADIEU TO COMMERCE AND HUMANTIES STREAMS

BCM School, Chandigarh Road organized a valediction party for the students of Class XII Commerce and Humanities Sections to bid a fond farewell to the outgoing students. Adding life to the party, a PowerPoint Presentation was showcased that carried the students down the memory lane recalling their achievements and fun filled moments of school life. The Principal, D.P.Guleria in his address advised the students to realize the importance of discipline, focus and hard work. He inspired them to stay focused on their aim of life and be responsible citizens who could contribute in nation building. The School Captain Lovanshi expressed heartfelt gratitude on behalf of all class XII aspirants towards the school and teachers for shaping up their lives. Sharing a golden mantra of life she advised to value one’s work, health and family. The ramp walk by gorgeously attired girls and boys was the show stealer. Shortlisted contestants for the coveted titles answered to judges’ questions confidently. Inderpal of Commerce and Lovanshi of Humanities were declared Mr. Farewell & Ms. Farewell. The other titles Mr. Handsome and Miss Elegant were grabbed by Prabhjot Singh and Manisha of Humanities. The celebration reached to crescendo with rocking Bhangra presented by Class XI students and culminated with Photography Session and Sumptuous lunch.

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THE DANCE HOUSE

The Dance House

Dance House Is The Professional Training Institute Of Dance. It is a space in which dancers learn or rehearse. Here we work together, towards professional excellence in exploring dance in various forms such as Educational, Research, Artistic and Commercial Ventures. We constantly strive for efficiency and customer satisfaction. Our talented team of professional dancers and instructors has all been personally trained in their dance styles and this institute undoubtedly has the best dance classes in Derabassi, Zirakpur, Chandigarh.

Services offered at Dancer’s House

We conduct classes online & offline for various fitness & dance forms :

FitnessDancePower BhangraFolk Bhangra & GiddaUrban ChoreographyWesternZumbaHip HopLock n PopBreak DanceAerobicsClassical FusionContemporarySalsa & BachataBollywoodJazz funkFree StyleMore…..

Dance studio for all age groups. There are special batches for Kids & Ladies at this dance studio. One can also avail Professional Choreography for events like Weddings, Corporate Events, School Functions & College Festival. Cash is accepted. Operational on all days, Visit this center from 8:00 am to 8:00 pm.

For more detail contact Anuj Kumar (Owner) 7508095664.

Visit : https://www.instagram.com/groovewithani/

[dansation]

Dance classes for bhangra in Mohali Nothing beat the fitness level of bhangra classes,Want to feel the energetic beats Join Dansation DANCE Studio in Mohali Chandigarh,

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Fitnovatives provide you with the best fitness and personal training experiences, for people who are serious about changing their bodies and improving their health and well being.

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Ozi Gym and Spa

Ozi Gym & Spa is a growing gym chain of Premium Fitness Club operational in North India best-known for keeping its members satisfied for over 2 decades. Our Premium Branch has more than 24,000 sq.ft. of interiors that are immaculately divided into Cardio Theatre, Strength Zone, Spa, HIT Zone, Spinning studio, Cafeteria and Stretching Lobby areas. Ozi has built a widely known and established image for itself amongst the Famous Celebrities, Company Professionals, Business Owners, Doctors, Lawyers, A-Class Officers and Youth. The location has become synonym of Fitness for tricity. Join Ozi Gym, the biggest gym chain of tricity with international facilities like HIT Zone, Gym, Cardio, Spa, Aerobics, Bhangra, Boot Camps, Spinning, TRX training & Yoga. Our branches are based in Chandigarh, Mohali , Panchkula, Zirakpur (Coming Soon).

Source: LinkedIn Public Company Page

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DHOL WAJEA Lyrics - Parmish Verma Punjabi Song

DHOL Wajea Lyrics  - Parmish Verma : Latest Punjabi song released on 14 Jun 2018 and sung by Parmish Verma and beautiful lyrics written by Laddi Chahal , Mandeep Mavi  And Song videos directed by Parmish Verma . Music composed by Desi Crew. Singer: Parmish Verma Music: Mix Singh Lyrics: Kulshan Sandhu Music Label: T Series Video :Robby Singh

Dhol Wajea Lyrics

Sattee !! Rakh beat mera bhra Desi crew  Desi crew Dabo recording Paindi aa phir dhakk championDhol wajea club vich Delhi Dhol wajeya Wajea club vich Delhi Beatan’ch trance goonjda Ho pan IndiaHo India’ch vajde record ni Floor te o set addiyan maardi Ho mardi Ho munde nu trace kare akh muteyar di Ho munde nu trace kare akh muteyar di Ho munde nu trace kare Akh muteyar di Hoye! Ho sun sohniye Vuitton Louis waliye Sun sohniye.. Ho Yenkney Vuitton Louis waliye Ho shehar tera wada sukh nal Par mauj na Ho mauj na Chandigarh wargi Ho aathne mandeer gediyaa maardi Ho maardi Ho metro ki res karu mitran di thar di Ho metro ki res karu mitran di thar di Ho metro ki res karu mitran di thar di Ho munda first class vich udd’da Munda first First class vich udd’da Canada tak hon charche, Gaave Ho gaave Trending’ch yaar phirda Ho tere nakhre maich na aave Trending’ch yaar phirda Trending’ch yaar phirda Ho tere nakhre maich na aave Trending’ch yaar phirda Ho ajj phone ni jaana tainu kareya Ajj phone ni Ho phone ni jaana tainu kareya Ho mehfil ch behan lageya yaar aaya Ho aaya te botlan leaaye aa Ho peg laune bhar bhar ke, bhar ke Ho bhar ke Ho sofi yaar ghare chhad doon Na kari worry tu kalja fadke (x2) Ni sofi yaar Ho sadde gym’ch fadkdae dolle Sadde gym’ch Ho gym’ch fadkdae dolle Ho rajj ke gheyo khayida, khayida Ho khayi da! Ho ohla na main rakhda Haan peg vi aa layi da Ho duffle LV da Kurte naal janchda, duffle LV LV da kurte naal janchda Ho puttan wangu shonk paal da, paal da.. Ho paal da Ho saon saon ke raatan Parmishu nahio gaalda Ho painda bhagra current vich aake ni Painda bhagra Bhangra current vich aake ni Ho jadon vajje desi saaj ni, ho saaj ni Tu Bollywood dhakk paindi vekh Punjab di Tu Delhi tak dhakk paindi vekh Punjab di Canada tak dhakk paindi vekh Punjab di Tu Delhi tak dhakk paindi vekh Punjab di Tu Bollywood dhakk paindi vekh Punjab di Tu chaare paase dhakk paindi vekh tere yaar di Tu Delhi tak dhak paindi vekh tere yaar di ho Paindi aa fer dhakk champion! Read the full article

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Bhangra Dance Classes in Chandigarh

Get a good cardio workout from Bhangra style of dance. Dance dacha is one of the best bhangra dance classes &Bhangra Fitness Academyin Chandigarh.

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CIRCUIT TRAINING FOR WEIGHT LOSS

Circuit training is a type of muscular training using high-intensity aerobics. The main goal of circuit training is strength building and muscular endurance. Circuit training usually contains a set of exercises which targets both lower as well as upper body. An exercise circuit is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next exercise.

If you are a beginner and want to get rid of the stubborn belly fat follow the circuit training workout routine mentioned below formulated by the best fitness club in Chandigarh.  

v Mountain Climbers

To formulate the correct posture for a mountain climber, follow the steps mentioned below,

a)     Get down on the floor on your hands and knees.

b)     Extend your legs behind you balancing on your toes

c)     Place your hands under shoulders and slightly outward.

d)     Your body should be in a straight line from your crown to your heels.

e)     Move your knees to elbows alternatively.

Perform 3 sets of 30 reps each. Take 15 seconds to break between sets.

v Half Burpees

Following steps will help you formulate a correct posture for half burpees.

a)     Maintain the same plank posture just like you did in mountain climbers.

b)     Bring both knees to your elbows by hopping forward and backwards.

With 15 seconds break in-between, do 3 sets of 30 reps each.

 v Standing Lunges

      For formulating correct posture of standing lunges, follow these steps:

a)     Stand with feet hip-width apart.

b)     Take a big step forward with your right leg. Shift your weight forward so that the heel touches the floor first.

c)     Lower your body till your right thigh is parallel to the ground.

d)     Lightly tap your left knee to the ground while your weight is on the right heel.

e)     Press into right heel to get back to the starting position.

Do 3 sets of 30 reps each with 15 seconds of a break in-between.

 v Push-Ups

Follow the steps mentioned below to formulate the correct posture for push-ups.

a)     Position hands palm-down on floor. Your hands should be shoulder-width apart.

b)     Your elbows should be pointed towards your toes.

c)     Curl your toes upward. The balls of your feet should touch the ground.

d)     Take the plank position and lower your body so that your chest touches the ground.

In the beginning, you can do 3 sets of 15 reps each and take 20 seconds to break in between.

Burn Gym-best gym in Mohali understands the significance of circuit training and thus brought you these simple no-equipment exercises you can do at home or your gym and flaunt your toned stomach.

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HIGH LIFE LYRICS - Abhi, Mista Baaz

HIGH LIFE LYRICS – Abhi, Mista Baaz

Song: High Life Singer: Abhi, Mista Baaz Music: Miista Baaz Lyrics: Abhi Music Label: T-Series High Life Lyrics

Ki karengi tu dass 1000 followers It’s all about fame Tu khed di ae game Baby tu hadh kivin lame

Paani wangu roltaan main paisa behisab Jadon jadon kehndi sigi karo party hard Snap WhatsApp te watt ni tu kaddhe Ainvein thoki jandi offer’an te offer

Naddiyan Chandigarh Hindi school Main…

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Physical Fitness and Power Yoga at Burn Gym

Whenever we think of health and fitness, the things that come to our mind are yoga & exercise. I think you would agree, Right? Today people have become such workaholics, that they completely overlook their lifestyle that slowly but steadily hamper their health. The alarming situation is continuously decreasing the life expectancy. This situation is really scary!  Now is the time to make exercise and yoga part of your daily routine to improve your physical and mental health.

Burn Gym is the answer to all your queries related to fitness and health. With the motto “We are Building the Future of Fitness”, it aspires to take exercise and yoga to the next level.  Burn Gym is well established with it branches spread over Chandigarh, Mohali, Punchkula, Ludhiana, Ambala, Jalandhar & Zirakpur. Burn Gym ensures fitness solutions that are personal and customized by keeping in mind the body flexibility and strength of every client.  

So if you are searching on Google “Best Gym in Ludhiana”, the answer you would get is Burn Gym. It has proved to be the best among all the gyms in Ludhiana or any other city due to the quality services it provides. It has a dedicated team of trainers that focus on each client in special studios where they are trained with the best of equipments.

Burn Gym has a holistic approach and it strives to serve the clients in every possible manner. It offers Functional Training, Personal Training, Cross Fit, Spinning, Aerobics, Zumba, Yoga and Masala Bhangra, all under one roof. The activities are designed so as to keep the client fit and relaxed at the same time.

If you are searching for one place that provides best gym services and best yoga classes in Ludhiana then your wait is over! Burn Gym is one of a kind that offers a whole lot of services so that one does not have to waste time in running from place to place. It is a health club which not only works on physical fitness but also takes care of the mental fitness of the clients. Trainers instill techniques of Power Yoga and Traditional Yoga that rejuvenates body, mind & spirit. Yoga classes at Burn Gym are one formula that encapsulates solution for many issues like stress, insomnia, fatigue and obesity.

So if you are searching a center for physical exercise and yoga classes, you know the best place for it. Avail the services at any of the burn gym centers near your location and experience the transformation in your body ,mind & soul.

For more information visit site :http://www.burngym.com/

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Fitness Classes In Chandigarh