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"CHANGE is inevitable. GROWTH is optional." The choice is yours! #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #relentless #melin #melinhats (at Ida Grove, Iowa) https://www.instagram.com/p/CcZkchisN6o/?igshid=NGJjMDIxMWI=

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Like most people who are passionate about something, I'm always trying to study it. The idea of achieving perfection and not just perfection in general, but the perfection for the vision you have in your mind. Perfection is perception and the perception that you have in your mind can be consuming. I guess we can only decide the capacity in which we let it consume us. Does it manifest into greatness? Or does it become a debilitating decay of your mind? #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #art #classicphysique #classicbodybuilding #relentless #perfection (at Ida Grove, Iowa) https://www.instagram.com/p/CWz0KiClSJz/?utm_medium=tumblr

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Embrace The Brutality! #mansports #legday (at Anytime Fitness Denison) https://www.instagram.com/reel/CWuTSEKDMDd/?utm_medium=tumblr

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 “The more you’re obsessed by something the better chance you have of achieving it.” Frank Zane I do not own the rights to this music. #bodybuildingmotivatio #bodybuilding #mensclassicphysique #npcnewsonline #npc #relentless #obssesion #paparoach #fitnessmotvation #fitness #swole (at Ida Grove, Iowa) https://www.instagram.com/p/CTtwmqjFrqT/?utm_medium=tumblr

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Bodybuilding is such a beautiful art form. I've never considered myself an artist, that is until I discovered bodybuilding. I guess we're all artists in some way. We just have find our medium. It turns out my medium just so happens to be flesh. It was once said that "Art itself is an attempt to bring order to Chaos". "Chaos was the law of nature, order was the dream of man". That's why bodybuilding is a beautiful art form. Hot and sweaty, fibers tearing, blood rushing, the mind goes haywire as the body is put under extreme duress. The muscles tremble and fight to maintain the composure and the strength to push out just one more rep. Everything inside you screams stop! But underneath it all is an artist who knows that the pinnacle moment is at hand if he can just hold on! And with the strength of a Bear and the ferocity of a Lion, and the grit of a warrior you manage to push out those last few reps. Once the battle has concluded you stand back and capture the light like a thief in the night to adorn your canvas. The light casts shadow to unveil edges and curves, the muscles engorged with blood full and round and covered in veins and striations that tell a story of battles previously fought. #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #sundaypumpday #chaos #unfinished #neversatisfied (at Anytime Fitness Denison) https://www.instagram.com/p/CTeE59_sGDc/?utm_medium=tumblr

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We kill time. We save time. We rob and get robbed of time, we lose time, and we have all the time in the world. But not one of us is powerful enough to stop the march of time or slow it down. Is it something far beyond our control? In fact, no. While we cannot influence the flow of time, we still can get the most out of it. Time is my greatest nemesis. Although some days I win the battle I know I can never win the war. I love Time, I covet Time, but I despise Time all at the same time. #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #time (at Anytime Fitness Storm Lake) https://www.instagram.com/p/CPDXv4ejPAh/?utm_medium=tumblr

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My most favorite mirror in the whole world! We all have one 💪🤨🤳. This is my Mecca, the place where it all started, where I found my vision, where the work began. We all started somewhere, on shitty equipment, we had to improvise, we had to be creative, we made mistakes, we wasted time, we made bonds, we earned respect, we were ridiculed, and we were admired. So many people have come and gone, friends were made and friends were lost, new equipment and new people. Change is inevitable, different versions of me, different gyms, although I might not be here every Day, i always come back, the mirror welcomes me and the vision is as clear as it was all those years ago. #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #flexfriday #mecca #vision (at Ida Grove, Iowa) https://www.instagram.com/p/COTQDbFjaiV/?igshid=14si50ac26mk3

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Saturday's are 90% brain work. “Your strongest muscle and your worst enemy, is your mind. Train it well.” #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless (at Anytime Fitness Denison) https://www.instagram.com/p/COE8lTjDUb6/?igshid=12lr1er8z7rg

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''The monster I kill every day is the monster of realism. The monster who attacks me every day is destruction. Out of the duel comes the transformation. I turn destruction into creation over and over again." . . #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #goals #focus #art #classicphysique #classicbodybuilding #relentless (at Ida Grove, Iowa) https://www.instagram.com/p/CK9iihLDmd8/?igshid=1ss7urt1rjcdk

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Big tip for healthy eats on the go. Having issues finding clean grub on the go? . . Gotta eat while on the road but you don't have time to prepare food right? . . And you sure AF don't want to sabotage days, weeks, months of hard work and stict dieting! . . Well I have the solution to keep those hard earned gains fueled. . . Throw some single servings of rice 🍚 in the microwave before you bounce. Pop into your local Subway and "Go Pro" with a protein bowl with your choice of veggies, and condiments, or even some cheese if it fits into your diet. Have it warmed up and then just add the rice you brought with you. Bam! Clean grub on the go! No sacrifice, no remorse, no regrets. . . Look it's out there if you truly want it you'll find a way. You can either use that big beautiful brain of yours and continue to make strides in a positive direction. Or you can make excuses and fall victim to your poor planning or lack of time. . . The choice is yours! Which one do you want to be in the end of the day? . . What your looking at here is . Deluxe steak serving 🍖 . Pepper jack cheese 🧀 .1cup of white rice 🍚 . Dollop of avocado 🥑 . Shot of chipotle sauce 🌶️ Hope this helps some of you out. Keep working your far from done 💪🤨. #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #mealprep #mealprepideas #cleaneating #subway #protien #cleancheats (at Ida Grove, Iowa) https://www.instagram.com/p/CKpP19SDV1S/?igshid=1iqe6zh0h269e

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Look at that ............. back! I know what you were thinking and no this shot is not promoting Dad-ass ☝️🤨. Got some gret heavy shoulder work in today. Been working on timing a lot. Sure you can get a killer pump after a bloodthirsty 2-3 hour session but what can you accomplish in 45min? Still need to focus on faster muscle mind connection, but all in all satisfied with the pump 💪😁. Get out there, get active, and strut your shit. #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #dadass #manbooty #reardelts #back (at Ida Grove Rec Center) https://www.instagram.com/p/CIWdLE3jI5O/?igshid=9az59uvaqtba

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Disappear for a little while and everyone thinks you fell off 😅. I love to switch it up. Take my advice keep things fresh, use equipment you haven't used in a while, get some seclusion, clear your head, take it back to where it all started, whatever you need to do to keep the fires of passion lit and burning hot AF! #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #favoritemirror #chest (at Ida Grove Rec Center) https://www.instagram.com/p/CIWYGUGjKx-/?igshid=ds0vebc7401t

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First picture was taken April 1, 2016 and the second one was today August 22, 2020. 4 years and 4 fuckin months! So many times it would have been so easy to give up. It would have been so easy for me to listen to all those people who tell me I'm crazy, unrealistic, or flat out foolish. Look I know how crazy it looks to spend countless hours in the gym, to walk around with gallons of water, or a duffle bag full of food! Fuck what you heard, or what you think you know about me! Believe me you have no clue. Every man's journey is unique to him and to him alone. This one is mine, I don't care if you don't get it, if you don't like it. It's not for you! This is for me and my family. Only them and I know what it's like day in and day out. I'm not where I want to be, but I'm far from what I was. My loved ones believe in me, and their relying on me, there's no way I can fail! #mensclassicphysique #bodybuilding #buckedupsupps #thebeardstruggle (at Ida Grove, Iowa) https://www.instagram.com/p/CEN_nxhj-Mt/?igshid=uz4glyztb268

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Starting to lean up rather nice! A few more weeks I should be where I want to be. Never settle, keep pushing, attain that goal and live with no regrets! #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #BuckedUpBros #buckedupsupps #DASBrandAmbassador #daslabs #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #sexy #dadbod #shredded (at Ida Grove, Iowa) https://www.instagram.com/p/CDo3p1WDiXD/?igshid=sef34i2xwr0b

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This has been a great week of work in the gym. Carbohydrate Refeed went well yesterday. Love being big but now it's time to slim down some more and continue to dial it in. Keep an eye out it's about to get a whole lot better.#bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #BuckedUpBros #buckedupsupps #DASBrandAmbassador #daslabs #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless (at Ida Grove, Iowa) https://www.instagram.com/p/CCh1p7kDxlh/?igshid=1c59720o41qhz

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So I've been using Beard Struggle products for a few days now and I must say there without a doubt the most amazing products I've used! Their a total game changer! My beard has never looked better, smelt better, or felt better. Currently I'm using Odin's Virtue Daytime Elixir and Odin's Virtue Gentleman's Beard Balm. Not only did it hold up in the gym against my sweat and hustle but I looked great while doing it. Later that day I took it for a test drive at the pool with my family and no surprise it held up there too. It protected my beard from the sun while soaking up the rays and despite being completely submerged in coordinated water I still came out looking great. If you want to treat your beard like it deserves and take it to the next level look no further. Check my Brothers out @thebeardstruggle they got you covered. Use my promo code BEARDEDBUILDER15 for 15%off on your next order. #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #beardstruggle #beardedbodybuilder #brandviking #gentleman #beard #odinsvirtue (at Ida Grove, Iowa) https://www.instagram.com/p/CCfVRxFDnEi/?igshid=b40ntalx3lsd

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Great leg day today! Constantly pushing for more. I'm not sure where Bodybuilding is taking me but one thing I know for sure is I'm destined for greatness. So I press on! Stay the course! Forge my fate! #bodybuildingmotivation #bodybuilding #fitness #fitnessmotvation #fitmen #motivationalquotes #intensity #passion #mensclassicphysique #npc #npcnewsonline #neversatisfied #iowabodybuilding #idagroveiowa #familyfirst #goals #BuckedUpBros #buckedupsupps #DASBrandAmbassador #daslabs #focus #killeveryworkout #art #classicphysique #classicbodybuilding #savage #relentless #legday #trusttheprocess (at Anytime Fitness Denison) https://www.instagram.com/p/CCfDDAMjWPV/?igshid=1ajkp8mcvc1r9