Ways to rejuvenate spiritual & physical energy levels
Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:
Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.
Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.
Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.
Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.
Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.
Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.
Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.
Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.
Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.
Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.
Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.
Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.
Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.
Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.
Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.
Witch things to add in your room, poor person edition
Fuck it Most of witchcraft people tell you to buy shit. So here's some stuff u can do for free
grab some sticks from the ground, bind them together in a shape you like, add intent (usually protection), hang it up
make a flower crown, add protection intent, dry it out, hang it up. protection spell and real ward. regularly recharge intent.
dry plants, set warding intent, hang them up.
crushed eggshells on your window sill to prevent bad energy.
wear a bandana or veil somewhere on your body, sometimes i use mine as belts, to protect from bad vibes.
paint your nails in the color meaning you want. mine are pink for self attraction rn
when you light up a candle always ask if theres a spirit or entity there, pyromancy skills can be learned through google, tumblr, and tiktok.
Regularly clean and rearrange your altar if you can't practice everyday, this keeos the space clean and shows entities around that even if ur not active, you're still a witch
A cup of water can be an offering to anyone, imagine being an entity and you can't have water at all for centuries??
If you have glasses, draw a sigil on them while you clean them (i usually wash mine with soap and water to make it extra clean ((and dry with paper towels)))
Give your wall art jobs. Sure they can be decorative, or they can be extra eyes to watch you while you sleep to make sure no one messes with you. (Ive had so much wall art fall in the middle of the night and turns out smth was trying to get in my room...)
If you have black-out/thick curtains, let the sun in!!! I keep them tied during the day so i can use natural light and ease up my electricity bill
Change ur bedsheets semi regularly, it doesn't need to be every week, but keep in mind bedbugs and other entities can get trapped there... or even try to get there to make your sleep unrestful.
If your room is a bio-hazard, at least make pathways so you can walk without injuring yourself.
Thats all i have for now <3 blessed be and fuck capitalism
Hi! this is a list of witchy self-care things you can do. Most of these are pretty basic on account that i wrote this ages ago but they definitely still work. Anyways, I hope these help :)
Do the dishes and dedicate it to your house spirit (if you have one) or a deity (if you're religious)
sweep/mop your floor in the shape of sigils
add rosemary (or rosemary water/essential oils) to the water you mop with to set an intention of cleansing
taking ritual a bath/shower
cleansing your energy. it's so basic but I forget more than i'd like to admit
dedicating time to yourself. it's just as important as dedicating time to your deities/other spirits
light shadow work or going to therapy. bettering your mental health also betters your spiritual.
go outside and ground yourself
take a nap (less witchy, more, I love naps. rest is important)
work out/stretch and dedicate it to an entity
do some gratitude
take 5 minutes to just sit and turn off your devices. you can use this time for anything, just take a second to get off screens and connect with the world around you
meditate. if you can't sit still long enough to meditate, just focus on taking 3 deep breathes
when you wash your face, draw sigils on your face with the cleanser and moisturiser
^do the same as above but with your body wash and when you wash your hair
say some affirmations/manifestations while brushing your teeth
just check in with yourself and see how you're feeling spiritually, psychically and emotionally. sometimes we don't actually know how we're feeling until we sit down and actually ask ourselves.
If anyone has any more to add please comment. I'll add them to the list (with credit of course)
So we all like the “if you die then I’ll burn down the world” trope but there’s something so powerful and beautiful about living on with their memory instead. It’s not “because you’re dead the world has nothing worth saving in it” but “everyday something in this world reminds me of you and I’m glad for it even if it hurts”.
It’s “I’ll bring your kindness with me wherever I go and someone will remember it even if they’ll never know I borrowed it from you.”
It’s “This is what you would do.”
It’s “I’ll remember you for you and not for what the people hail you as.”
Some topics + prompts for your grimoire or book of shadows
books you want to read
local folklore / mythology / legends
the wheel of the year
plants you have in your house or garden (their care, properties, uses, draw them etc)
theban alphabet
days of the week and their correspondences
write about a deity you worship / are drawn to
draw art for / of a deity you worship or are drawn to
colour magic
the elements
write about the crystals you own (draw them, write their properties, correspondences, uses, how it makes you feel etc)
how to make your own crystals
your birth chart
your sun, moon and rising sign
natural medicine (as a chronically ill witch I love natural medicine NOT AS A SUBSTITUTE FOR PRESCRIPTIONS! for example I take all my prescription meds and then if I'm having period pain I might drink some raspberry leaf tea)
positive affirmations / mantras that you connect with
how to manifest
history of witches
deities in a certain pantheon you're interested in or drawn to
write about a spell you've done (how you did it, why you did it, how you felt, the results of it, what you would change if you did the spell again etc)
chakras
write about a dream you've had
tarot reading tricks and tips
moon phases
sabbats
zodiac signs
family tree
poetry / songs / quotes you connect to (i like to find ones that make me feel powerful or witchy, or remind me of certain aspects of my practice. a song i like for this is rhiannon by fleetwood mac and i'm going to post more things like this regularly on my page)
feathers and their meanings
simple everyday magic
recipes
some ideas for the next sabbat you plan to celebrate
tarot spreads you like
write about a tarot reading you've done (any prep you did, the deck you used, the cards you pulled, your personal interpretation of the cards based on the art and how you feel, the meaning of the cards, how the cards relate to the questions you asked, final reflection on how you feel the reading went)
interesting mythology
tree of life
glamour magic
money bowls
crystal shapes and their meanings
grounding techniques
cleansing
protection
banishing
cord cutting spells
essential oils
types of divination
planets and their correspondences
angel numbers
witchy wishlist
go to supplies and ingredients (herbs and things that you use regularly)
favourite crystals
working with your inner child
if you've had a really good or particularly insightful meditation session it can be nice to either draw or write what happened and how you felt during it
witchy arts and crafts and diys you want to do
altar ideas
read a witchy book / watch a witchy video and take notes
write about your ancestors
witchy things to incorporate into your daily routine
what is a tower moment
witchy reset / self care days
the history of the area you live in
veiling
how to make your own incense sticks
shadow work
shadow work prompts
ok, that's all the ideas I have for now and I hope that helps someone! I'll be posting some pages from my grimoire and some more prompt / topic ideas in the near future which I'm really excited for.
P.S. please remember that everyone's practice is their own and you should do what feels right to you while respecting that other people have their own beliefs (as long as they're not hateful).
Of course, only put in your book of shadows/grimoire what you want. If you don't want to put certain subjects in your book then that's fine. It's your book, utilize it how you want. This is just a masterlist of ideas that I've put together. Feel free to add anything else to the list that I may have missed, because there's absolutely no way I included everything.
And for the love of all the gods, if you come across a closed entity or practice, don't try to work with the entity or practice if you're not already part of that group or tradition. You can research it but don't practice it.
“Corvus is associated with the myth of Apollo and his lover Coronis the Lapith. Coronis had been unfaithful to Apollo; when he learned this information from a pure white crow, he turned its feathers black in a fit of rage. Another legend associated with Corvus is that a crow stopped on his way to fetch water for Apollo, to eat figs. Instead of telling the truth to Apollo, he lied and said that a snake, Hydra, kept him from the water, while holding a snake in his talons as proof. Apollo, realizing this was a lie, flung the crow (Corvus), cup (Crater), and snake (Hydra) into the sky. He further punished the wayward bird by ensuring it would forever be thirsty, both in real life and in the heavens, where the Cup is just out of reach.” -From the Wikipedia article for Corvus
In cosmic magick, Corvus has associations with lying, liars, unfaithfulness, shooting the messenger, and thirst. Here is a spell I made using Corvus, from my grimoire:
CORVUS, a spell to expose lies and liars.
-Crow bones and/or feathers, placed in a circle with a candle in the middle -Image or presence of the constellation -Paper, may be cut into the shape of pants