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We looked inside some of the posts by debhanatric and here's what we found interesting.
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Time Between Posts
13 hours
Number of Posts By Type
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17
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I checked in with myself: How present are you in this moment? 9 Write about external situation: At work Write about inner thoughts, sensations or feelings: Doing some Mindfulness breathing to relieve pain in abdominal muscles What best describes your mood? Relaxed Where might you feel stress in your body? Chest, ,Stomach
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I checked in with myself: How present are you in this moment? 5 Write about external situation: Third day of severe muscle pain on left hand side of my chest and summer cold cough. So do exercises but difficult to focus when breathing exercises trigger cough. Write about inner thoughts, sensations or feelings: Just uncomfortable on edge in case I cough as that is especially painful. What best describes your mood? Stressed Where might you feel stress in your body? Chest, ,Stomach, ,Back
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Just about to end 24 hour Fast Number 8 and for the first time I'm really hungry. Technically I'm allowed up to 600 calories on a fast day but I prefer to go all in and eat nothing. Taken all my will power not to cheat today. 40 minutes left so thank God I didn't buy that packet of chocolate biscuits earlier this evening.
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Today I choose Generosity as my morning intention.
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That spicy chicken l made last night is even nicer after 24 his in the fridge and I've still got 40 minutes to finish it before my next fast starts.😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀
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I checked in with myself: How present are you in this moment? 8 Write about external situation: Just home from the gym and a walk. Thinking about eating as my next fast starts at midnight. Write about inner thoughts, sensations or feelings: Slight headache from the heat about to do some Mindfulness exercises to help alleviate this. What best describes your mood? Relaxed, ,Lonely Where might you feel stress in your body? Head
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I’m binge watching Justified which is very difficult given that I’m teetotal now as they’re constantly drinking moonshine or whiskey hang in there boy you can do it!
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Think there must be a virus that hit the USA and UK in 2016 that destroys the reasoning fiction of the brain of anyone who's infected.
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For those of you out there who persist in asserting that atheism is a religion (like alopecia is a hairstyle and abstinence is a sex position) please take two minutes to read the absolutely brilliant list below thanking you in advance for your two minutes of time.
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I checked in with myself: How present are you in this moment? 8 Write about external situation: Just out of bed about to shower before attending the monthly Laughter Loft at The Black Horse. New Blood Pressure monitor has arrived and giving readings consistant with other monitor so very happy that my BP is actually now in the optimum range. Write about inner thoughts, sensations or feelings: Happy about BP. Proud to have completed my 8th fast without cheating and did 24 his each time. Looking forward to comedy evening Anticipating completing minimum daily 10,000 steps walking there and back. Greatly Anticipating laughing muchly and loudly tonight. Content in my own company Content What best describes your mood? Relaxed, ,Happy, ,Cheerful, ,Satisfied Where might you feel stress in your body? Neck, ,Shoulders Okay time for a shower and something to eat before I set off to The Black Horse.
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