decodeage

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Decode Blood Age, India's First Blood-Based Biological Age Test

Today, blood analysis offers much more than just cell counts. Our Ageing Clock uses a simple blood test to measure your biological age and provides a comprehensive report on your blood markers and ageing status. BloodAge Clock looks at the internal state of your body to give a more accurate representation of your true age. By analysing your lifestyle and blood biomarkers, we deliver an actionable plan to help you make informed lifestyle and healthcare decisions for healthier, longer living.

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Top 10 Must-Have Supplements for Healthy Ageing

As we age our body goes through various changes - some visible others more subtle. Have you ever thought about how to feel younger, more vibrant, and more energised as you get older? While ageing is a natural process, you can slow it down or prevent yourself from age-related diseases by changing your diet and lifestyle. One of the most effective healthy ageing solutions is to consider taking healthy ageing supplements in your daily routine.  

In this blog, we will discuss the top 10 must-have healthy ageing supplements and, the best healthy ageing supplements to buy that can help you live healthily as you grow older. 

Top 10 Healthy Ageing Supplements for Longevity 

NMN 

NMN (Nicotinamide Mononucleotide), a precursor for NAD+ (Nicotinamide Adenine Dinucleotide), is essential for various cellular functions like DNA repair, metabolism, cell growth and ageing. The level of NMN decreases as we age and causes various age-related diseases. Many studies have shown that taking NMN supplementation can increase NAD+ production, slow down ageing, reduce inflammation, improve brain, and neuronal function, making NMN one of the best healthy ageing solutions (Shade, 2020). 

CoQ10 

Coenzyme Q10 (CoQ10) is an antioxidant that produces energy in our cells and may help in longevity. As we age, CoQ10 levels naturally decrease due to which we feel tired and weak. Supplementing with CoQ10 can improve energy levels and support heart health, making it one of the best healthy ageing supplements to buy (Scialo & Sanz, 2021). 

Curcumin  

As a powerful healthy ageing solution, curcumin helps prevent ageing and related diseases by reducing oxidative stress and inflammation. It also supports healthy ageing by protecting telomeres (the ends of our chromosomes) and affecting important processes in the body, like signaling pathways and proteins such as sirtuin, which are linked to longevity (Izadi et al., 2024). 

Fisetin  

It is another healthy ageing supplements. One study found that fisetin, a natural substance, helps reduce inflammation in cells by blocking certain pathways (PI3K/AKT/mTOR). Since inflammation plays a big role in ageing and age-related diseases (known as "inflammageing"), lowering inflammation and improving processes like autophagy (which clears out damaged cells) could help slow down ageing and increase lifespan (Sun et al., 2021). 

Spermidine  

Spermidine has become popular for its ability to boost autophagy and this process supports longer life and healthier ageing, making spermidine a helpful healthy ageing solution (Eisenberg et al., 2016).  

Resveratrol 

Resveratrol is a natural compound found in grapes and berries that is connected to longevity. This healthy ageing supplement helps keep the heart healthy and may boost the body's ability to fight age-related diseases like neurodegenerative diseases, heart issues, muscle loss, cancer, infertility, and bone weakness (Zhou et al., 2021). 

Magnesium  

Magnesium is necessary for several bodily processes, including blood pressure, blood sugar regulation, nerves and muscle function. Getting enough magnesium is important for healthy ageing. It helps keep the body healthy, making it one of the best healthy ageing supplements to buy for those seeking healthy ageing solutions (Al Alawi, Majoni, & Falhammar, 2018). 

Quercetin 

Quercetin is a powerful antioxidant and anti-inflammatory flavonoid found in many fruits and vegetables, such as apples, berries, and onions. In healthy ageing supplements, quercetin plays a key role by neutralising free radicals, reducing oxidative stress, and lowering inflammation—factors that cause age-related diseases. It also supports heart health, boosts the immune system, and has been linked to improved cellular function and longevity by promoting autophagy (Li et al., 2016).  

Alpha-ketoglutarate (AKG) 

One naturally occurring healthy ageing supplement that aids in vital bodily functions, such as cell energy production, is alpha-ketoglutarate (AKG). Recent research shows that AKG may support healthy ageing and help people live longer. It regulates how cells work, reduces damage caused by stress, and keeps muscles healthy. AKG also boosts autophagy, which is important for healthy ageing. By improving how the body functions, AKG can reduce the effects of ageing, making it one of the best healthy ageing supplements to buy for those looking for healthy ageing solutions (Asadi Shahmirzadi et al., 2020).  

Trimethylglycine (TMG) 

Trimethylglycine (TMG), or betaine, is a natural substance found in foods like beets, spinach, and whole grains. According to recent research, TMG may prolong life by promoting better metabolism, lowering homocysteine levels (which can lead to heart problems), and enhancing liver function. Because of these benefits, TMG is seen as one of the best healthy ageing supplements for those wanting to stay healthy as they age (Arumugam et al., 2021). 

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Trans Resveratrol 500mg | 60 Capsule

Revitalize your health with Trans-Resveratrol 500mg, your daily dose of heart health and longevity. Each capsule is packed with 500mg of pure Trans-Resveratrol, a powerful antioxidant that protects your cells, supports cardiovascular health, and promotes a longer, healthier life. Perfect for those looking to enhance their well-being naturally, this supplement helps combat oxidative stress and maintain vital functions. Embrace the path to a vibrant future with our potent, heart-friendly formula.