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(via Instagram)

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250112 layzhang Instagram Story Update

"see you next time ~~~~~~~~~^^ we are one! 🔥 Brothers forever"

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@1theK: 🎉𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 𝐆𝐎𝐓𝟕🎉

Happy 11th birthday to my beloved Ahgase🎂🎶 Today's main characters, eleven-year-olds, are here, birds 💚

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here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

feel free to add more!

[defloey]

250117 SMTOWNGLOBAL Twitter Update

2025 SMTOWN : THE CULTURE, THE FUTURE "What is EXO to me?" Suho: My life, My life Chanyeol: Very precious family and friend 🍀

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“Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your soul repairs itself. Your happiness is always going to come back. Bad times don’t last.”

— Christiana Rutkowski

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My partner has taught me that you shouldn’t have to earn someone’s love by conforming to their idea of what they want you to be. Their love shouldn’t be conditional based on whether you’re doing what they want.

You deserve love now, as you are. You are worthy.

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when @viohra's cats hear my voice on video call and come to investigate and rub against the phone 😭😭😭

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jaebeom come home imy i need ur music 😭

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when sad listen to got7s discography and nothing else will matter

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obsessed with drug dealer!duke!theo james

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i lost my spark because i take care of everyone else before myself

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240302 Chanyeol Weverse Update

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sometimes i hate being a girl. especially one with feelings 😫

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You will never have it all figured out. That can be an uncomfortable truth to accept, but remember that the goal is not to be prepared for everything. It is simply to be capable of responding healthily to the unexpected.

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“Focus in the present” girl… everything is happening at the same time