Health and Fitness enthusiast. Mom on a mission to help others reach their goals! From a stay-at-home single mom to becoming a stay at home CEO!
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Healthy February Food-Inspo
Not all include links because some are kind of self explanatory! (Psst.. I know there's an uneven amount!) For those who want to step up their game 😌
🥞 BREAKFAST 🥞
Blueberry Greek Yogurt Cinnamon Rolls
Egg on Toast w Berries & Grapes
Ocean Smoothie Bowl (recipe in desc. / Comments)
Baked Oats with Chocolate
Carrot Cake Muffins
찐빵 Korean Sweet Red Bean Buns
Banana Yogurt Bites
Sliced Apples w Caramel Dip & Banana Toast
Bagel w any Toppings
Cereal with Granola
Protein shake and Fruit
Miso Soup & Tamagoyaki w Rice
🥗LUNCH 🥗
Homemade Pizza
Taco Salad
Sweet and Spicy Salmon Bowl
Creamy Chicken & Rice
Classic Sandwich
Whole week of lunch ideas
🍝 DINNER 🍝
Salad w Chicken, Rice & Black Beans
Shrimp Alfredo
Gigi Hadid Pasta
Spinach Herb Chicken w Green Beans & Potatoes
Bruschetta, whipped feta roasted tomato dip, and protein of choice
Vegan One Pan Dinner
Zucchini Falafels with sides of choice
Braided salmon w rice and asparagus
🍹DRINKS🍹
Chinese Brain Health / Age Drink
Sugar Craving Juice
Chinese Brain Fog Help
Oatmeal Banana Smoothie
WHEN EATING ASK YOURSELF:
- How many colors are on my plate?
- Do I have a carb, protein, and veggie/fruit of some sort?
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Give yourself an extra big hug today!
Artwork by Maeril
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You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.
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It doesn’t matter where you go; if your mind is not at peace, you will not be at peace.
Nicole Addison @thepowerwithin
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DIY Crochet Hat Patterns from the Mind of The Twisted Hatter
Are you looking to crochet something more adventurous? Natalie Allen, The Twisted Hatter, has a bunch of projects for you.
Top Photo: $8 Pattern Twisted Kraken Hat on Ravelry here.
Here is the help video on the Twisted Kracken Hat here.
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$7 Pattern Gas Mask Gone Twisted on Ravelry here.
$7 Pattern Twisted Unicorn Hat on Ravelry here.
$6.50 Pattern Luna Rae Dragon Hood here.
$6.50 Pattern Twisted Jellyfish here.
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“Stop beating yourself up. You are a work in progress - which means you get there a little at a time, not all at once.”
— Unknown (via onlinecounsellingcollege)
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Green smoothie bowl 💚
BLEND:
1 cup spinach
1 cup frozen mango
1 frozen banana
½ cup almond milk
TOP WITH:
Chia seeds
Kiwi
Banana
Blueberries
Blackberries
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Smoothie bowl 💕🌸
BLEND:
1 cup frozen strawberries
½ cup almond milk
2 scoops protein powder (optional)
TOP WITH:
Chia seeds
Almonds
Kiwi berries
Blueberries
Raspberries
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Personal growth becomes so addictive once you realize that it’s always possible to improve your experience of being.
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