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The sooner you tell them the better.

this.

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STOP!

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Let the toxic people go. Let the toxic situations go. Let the toxic friends go. Let go of the toxic job. Yes you have to eat but at what cost. Most of all let go of toxic "blood"...the toxic Aunts, and sisters and cousins and brothers and daddies and mommas.

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This is one of the reasons we remain broken. It's our refusal to admit that we are in pieces.

“I couldn’t heal because I kept pretending I wasn’t hurt.”

— Unknown

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Repeat this over and over again.

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Many of you want to take part in the conversation but don't realize that listening is part of the conversation.

MojoLuv 2021

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Listen up, this is real talk.

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Wow! Well said.

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It's called self-care...it's not selfish

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Hydrate and get your feet right

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Get your feet right

It's summer and it is hot, hot, hot. Drink water. Lots of water. Not tea or lemonade or koolaid or soda, but pure water. Stay hydrated.

While you are staying hydrated, take care of your feet. You're sitting in front of the TV watching your favorite shows or you're sitting at the computer surfing the net or hell you're sitting on the porch watching life pass you by. Well grab yourself a pail or bucket and add warm water, epsom salts, a little oil(olive or coconut) and a bit of bath soap. Grab yourself a towel and soak them puppies for about 30 minutes several times a week so your feet don't look and feel like crocodile skin. This goes for women and men and it also applies whether you have someone to touch your feet or not. Just do it, it feels damn good.

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Yes. This right here.

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It was picking blackberries for me but yeah this was when summertime was the real deal.