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Contest Prep - Back Workout 1. Lat Pulldowns - 2 x 25-30

2. Lat Pulldowns - 3 x 14-16

3. Cable Lat Pulldowns - 3 x 12-14

4. T-Bar Rows - 3 x 16-18

5. Single Arm Rows - 3 x 12-14

6. Straight Arm Cable Pulldown - 1 set till burn out.

As contest season comes closer it’s time for higher reps and lighter weights, with more isolation exercises to pull in definition and torch fat. 

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Repeat after me: My body is not wrong, or ugly, too big or too thin, too pale or too dark, too broken or too strong. It is the vessel of a precious life and that is enough.

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หนังเรื่องนี้ทำฉันจน.... #ฟินไปดิ #2รอบ #คนมันรัก #แฮปปี้ #lovefour #lovetris #divergent #movies (at The Pitch)

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Rainbow Juices:

Red- beet, apple, ginger, carrot, celery

Orange- golden beets, orange, sweet potato, carrot, lemon, ginger

Yellow- raw pineapple

Green- cucumber, pineapple, lemon, ginger, parsley, apple

Purple- beet, carrot, apple, cucumber, ginger, lemon, alfalfa

Pink- pineapple, beet, ginger, lemon

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New shoes :)) ,,, #nikefreeadvantage #polkadot

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