diaetisthuset-blog

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Simple Low FODMAP Swaps to Consider At Your Kitchen

A low FODMAP kostplan starts from the kitchen and is all about making healthy swaps. As misunderstood by many, it does not necessarily indicate cutting off your favourite meals to stay fit. Rather it signifies replacement of key ingredients with nutritious items without even compromising the flavour of a dish. To keep you in shape, we have seven simple swaps, which are nothing but the initial steps to a healthy lifestyle. Read on, to find out more about it—

https://diaetisthuset.kinja.com/simple-low-fodmap-swaps-to-consider-at-your-kitchen-1826942469

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Has the summer put its weight on the weight ...Need help and guidance?

For many, it is enough to get back into the daily rhythm of regular meals, more exercise and less alcohol. But do you think there were already a couple of kilos too much where the holiday silks sat down and you can not afford the profit or motivation to do something about it yourself? So, your local dietitian can help you create an overview of good advice and guidance, as well as provide a tailor-made kostplan that fits into your everyday life.

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Overweight has not just spread across adults but has also threatened children all over Denmark. Unfortunately, every fifth child in the Nordic country suffers from obesity, an ailment that intensifies the risk of developing heart diseases. Knowing that children are the probable future of our country, we, as adults do bear certain responsibilities to protect them from such an infirmity.

So what do you think is the root cause of overweight among kids? Why do you think are they more prone to obesity during their extended summer breaks? It is nothing but their pitiable kostplan and lifestyle.

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DiætistHuset, Health Expert and Clinical Dietitian in Denmark. Providing kostplan for pregnant women, children, heart patient, sports persons etc,

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Low FODMAP is a newer diet originating from Australia. The term FODMAP stands for Fermentable Oligo, Di-, and Monosaccharides and Polyols. These FODMAPs are short-chain carbohydrates that occur in a wide variety of foods. Low FODMAP diet aims to reduce these carbohydrates in the diet.

The Low FODMAP diet is extensive and requires focus, time and careful planning. There are many things that may be important in the context of stomach ups that are important to clarify before the FODMAP diet can be considered to be relevant. It is therefore recommended that you receive professional guidance from a clinical dietician before getting into the diet.

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Emphasising On A Low FODMAP Diet

As certain carbohydrates, or rather compounds in food items are detrimental to your health, it is better to go on a low FODMAP diet. Specialists or dietitians generally test your body’s resistance power by excluding certain carbohydrates from your diet for an expanded period of 4-8 weeks. However, the same is introduced after a specified time frame to test how much of it can you withstand, without suffering from persistent symptoms of ailments. This is how your body resistance to certain compounds are exposed.

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Er du også træt af pulverkure, stenalderkost og generelt skrappe diæter uden sukker, er det måske rart endelig at høre, at et vægttab sagtens kan lade sig gøre, selvom man spiser slik og kage.