dietcherrydaizyy - Tumblr blog

[dietcherrydaizyy]

going to start posting thinsp again... it’s been a long ass time & lost motivation after 3 consecutive term1nat10ns but some of y’all have been messaging me asking ——-here you go 💓

i will be taking thinsp board requests!!

[dietcherrydaizyy]

Part of me really wants to be there when...

My little brother grows up, graduates, experiences his first love & his first heartbreak.

To celebrate birthdays, funerals & new family members. To cherish my own experiences & see the world.

To meet The One...

The other part of me: b-but..................... ✨🧚🏻‍♀️🥺🥰skinny🥰🥺🧚🏻‍♀✨

[dietcherrydaizyy]

Just weighed in at 66.6 - the devil has possessed my body 👹

[dietcherrydaizyy]

reblogging because eating disorders are MENTAL disorders, not weight.

Your ED is valid.

Your right to recover is valid.

You deserve so much more than this, 90lbs or not.

This is my best friend. At the moment she’s being kept alive by tubes and needles because her eating disorder is currently stronger than she is.

Does she weigh 90lbs? No, she doesn’t. Does it look like her eating disorder is “less severe” because she’s not “that thin”? Do you think her situation sounds “less severe” because she’s not “that thin”?

Tubes and needles. Constant supervision. Pain, anger, agony. Hunger, thirst, suffering. Dizziness, constipation, freezing cold. Passing out in front of other patients and staff. Painful injections of vitamins and whatnot. Nurses who’re force feeding her, who’re forcing fluids into her body because her eating disorder is currently stronger than she is.

90lbs or not, without treatment - my best friend will die.

Would you have walked past her on the street and thought she even had an eating disorder at all? Probably not, because people keep believing you can measure or estimate a persons physical and mental health state based on the silhouette of someone’s body.

You can’t.

Never underestimate someone’s eating disorder just because they don’t look “that thin” to you. Being “thin” is just one of MANY symptoms of an eating disorder and it’s far, far from the most important one. Anyone can struggle and if someone you know struggles: don’t assume they’re alright just because they don’t look “that thin”.

Eating disorders come in one size; MISERABLE.

[dietcherrydaizyy]

Nothing beats the feeling of having to take your bra in another clip 🙌🏻💖

[dietcherrydaizyy]

⛓Alt Male Thinsp⛓

request creds for, anon.

thinsp requests are always open!

[dietcherrydaizyy]

i want my sweatpants to hang off my hips

@dietcherrydaizyy

[dietcherrydaizyy]

been dancing around the same 5 pounds for the last week

✨repost to get over your weight plateau tonight💫

[dietcherrydaizyy]

Worth the read, trust me 🙌🏼

Eating disorders while on your period

Hey all afabs, I haven't seen a post quite like this one out there so I thought I'd help get the word out. I would appreciate if you would share this and help get it out to others who still get them.

We all know the struggles that come with our period, especially with food. We get intense cravings and stomach discomfort. It's worse when you have an eating disorder. The guilt builds up whether its due to bloating or eating more, its unbearable. So here's some health facts and tips to help you cope during the already awful red week.

Health facts you need to know

Your body is going through a lot of hormonal changes during red week AND a week leading up to it. Your metabolic rate actually increases a week before and during your period! You burn more calories during that time than any other time during the month.

You should be eating 100-300 more calories during your period than usual.

So if you're feeling guilty about eating a little extra on your period, try not to. Your body is burning more and therefore it's not counting to any weight gain.

Exercise you can do on your period that will help relieve cramps

Feeling guilty about what excercise you can and can't do on your period? Same! You're scared of what pain it might cause and walking for an hour like you usually do is worse pain.

Try yoga, stretching, or if you're brave enough, swimming! These exercises will not only burn calories but will also help relieve cramps.

Yoga burns 120-170 calories each 30 minutes

Stretching burns 70-100 calories each 30 minutes

Swimming burns 300-400 calories per 30 minutes!

Foods to eat and avoid

What you eat during your period is extremely important. The foods you eat will directly impact your weight, hormonal balance, and mood. All foods suggested will be healthy and low calorie!

Eating iron and protein rich foods are extremely important. Your iron levels will be low and chances of fainting, especially if you're still restricting, are much higher. -Kale, spinach, broccoli

Protein is going to help with cramps and help rebuild what you've lost. -Eggwhites, red meats, nuts

Vitamin B and C is a must! Vitamin B will help boost your energy and mood. Vitamin C will help protect your immune system while its weak. -Bananas, oranges

Caffeine will help control your cramps and other pains that come along with your period (the dreaded period poops). -Dark chocolate, chai tea, black coffee

Carbonated drinks are going to cause bloating like crazy! Not only are most of them packed with sugar and sodium, you will bloat and retain water- in turn- weighing more.

Processed and fried foods are high in sodium and trans fats which will cause bloating and inflammation causing your cramps and stomach pains to get worse.

Legumes are any kind of beans AND PEANUTS! Peanuts are not a nut, they are actually what is considered a legume. Legumes will cause major bloating so keep peanut butter and beans out of your intake.

Refined grains such as white bread,crackers, white rice, and pasta are high in calories with almost no nutritional value. You are eating empty calories that actually interfere with your blood sugar levels.

High fat foods such as processed meat and dairy interfere with your hormone levels and cause inflammation. You will become moody and full of pain!

Thank you so much for reading. Please keep yourselves as safe as possible. Reach out for help or questions! Remember I'm not a doctor so if you're having serious problems with your period or nutrition, please see a doctor immediately.

Reblog to save a life!

[dietcherrydaizyy]

In case anyone is having a bad night:

Here is the fudgiest brownie in a mug recipe I’ve found

Here are some fun sites

Here is a master post of Adventure Time episodes and comics

Here is a master post of movies including Disney and Studio Ghibli

Here is a master post of other master posts to TV shows and movies

*tucks you in with fuzzy blanket* *pats your head*

You’ll be okay, friend <3

[dietcherrydaizyy]

@ DIETCHERRYDAIZY

WAS TERMINATED

hiya everyone!! my main & backup got terminated so that was fun...

anyways i’m hunting down old posts & blogs i followed so feel free to message me!!

As for thinsp requests i only had a few written down so apply again if you wish!!

Love you all, stay safe & stay hydrated 💓