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a sensação de estar com a barriga cheia me faz sentir culpada mas a sensação de sentir a barriga vazia me faz me sentir melhor e feliz
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recently, savory oats have been a big comfort food for me ; they are FULL of fiber which keeps me full for so much longer, and they're also pretty good . 30g of oats made with water, then 30g of 0% fat cottage cheese to make it creamier and lastly, top it off with 100g of egg whites into an omelette and a ton of zero calorie ketchup and hot sauce 🤍 full of protein as well, is the perfect meal when you need one
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me sinto tão limpa quando meu estômago sente fome, é prazeroso até
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se eu não chegar no gw até setembro acho que eu já vou ter a data certa pro meu suic1dio ❤️
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