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when sad days hit 𓂃⋆.˚

sometimes, when life feels heavy, it’s hard to figure out what to do with yourself. here’s a little list of things that help me feel more grounded on days when everything seems off:

clear your schedule as much as you can. make time for yourself, to breathe, distract yourself, and focus on what brings you a little joy.

step outside for a bit. even if it’s just walking to the store to grab a snack. If going for a walk feels pointless, having a tiny mission (like buying chocolate or gum) can make it feel more doable.

call a friend. if calling feels like too much, text someone you trust. even a small connection can help break the mental loop.

stay warm. I swear, being cold makes everything worse.

try to pinpoint why you’re sad. if there’s no clear reason, that’s okay too, don’t overthink it. sometimes feelings just exist, and that’s okay.

move your body. you don’t have to hit the gym if that feels like too much. a YouTube workout, some yoga, or even just stretching can release some of the tension.

take a shower. clean hair = clean mind. I don’t know why, but when my hair feels dirty, I feel awful.

chill with the caffeine. too much coffee makes me more restless and anxious, so try to swap it for tea or water when you're already feeling down.

get off your phone. do something creative instead, make a collage, bake cookies, experiment with makeup. it’s a nice way to focus on something tactile and rewarding.

find cosy productivity. when I don’t feel like talking to people, I stay home and study or work on small projects. being cosy but productive is satisfying and keeps my mind busy.

keep track of your meals. I lose my appetite when I’m feeling down, so setting reminders to eat something makes a big difference.

sleep, sleep, sleep. honestly, sleep fixes more than you’d think. Give yourself permission to rest.

be gentle with yourself, and remember, it’s okay to take things one tiny step at a time. you’re doing your best, and that’s more than enough. <3

my insta -> @ malusokay

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Sabrina Carpenter wore a hot pink minidress by Vivienne Westwood reminiscent of Marilyn Monroe’s iconic look in the 1953 film Gentlemen Prefer Blondes. The look featured an off-the-shoulder neckline and a draped skirt that ruched around her waist and ended in a small train.

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2024 revised, 2025 dream life ♡

We're going to be treating 2025 as a blank canvas, so have full faith that this is going to be the year where you finally get everything you want. For this challenge, revision will be the key. You will be revising the entire past year. You can even revise the years before that if you'd like. After revising, you will go into 2025 knowing that you are living your dream life and that this is going to be your year. (You can use this challenge for the void state too!)

Create a list of all your desires. You can do this on a Google Document, in your Notes App, wherever you want. You can even include pictures, or make a Pinterest Board. Many of you have already done this, but if you haven't yet, I definitely recommend that you do!

Choose a few affirmations that you will stick to. Some affirmations that you can use are:

I am living my dream life, I always have been.

I have already manifested my dream life, and I am currently living it.

I have already entered the void state, I enter every night, and I've manifested my desires long ago.

Feel free to make your own!

Listen to this subliminal and follow the directions below:

Take a few deep breaths and let yourself relax. Play the subliminal, close your eyes, and repeat your chosen affirmations in your mind. If you like to visualize, do that too. Now, when you repeat your affirmations and visualize, I want you to have full trust that these affirmations are true, the scenes that you are visualizing are real memories that belong to you, and this is the life you've always been living. Do this for however long makes you feel fulfilled. My recommendation is around 10 minutes, but feel free to continue for longer if you'd like! Once you are done, accept that the old story has now officially been revised.

That's it! It's done. The old story has been revised and all you have to do now is accept that and persist in that fact. Keep reminding yourself that IT IS DONE. You can't fall back to the old story now, because there literally is no old story, it's been revised! You are already someone who is living their dream life, you always enter the void every night because you always have, you manifest instantly because it's been a skill that you've always acquired. By accepting this, you will get your desires, you will enter the void, your dream life will be yours.

Want some motivation before you start this challenge? Here:

how i manifested my dream life with extremely hard circumstances + how you can too ♡

HOW I CHANGED MY LIFE WITH THE LAW OF ASSUMPTION

my long awaited void state success story ˘ ³˘

2025 is going to be your year, I know it, and I want you all to know it too. ♡

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lucky girl core

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🎀 i am THAT girl

🎀 i deserve respect

🎀 i am worthy of great things

🎀 i am beautiful inside & out

🎀 i won’t let anyone tear me down

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manifestation is instant.

so start right now. say your affirmations right now.

saturate your mind right now.

listen to your subliminals and affirm your surroundings are changing right now.

visualize your dr right now.

script having the perfect life right now.

whether its going to be 2025 tomorrow or not, it doesn’t matter. start right now.

[dollygirldiary]

rest in peace olivia hussey 🕊️

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2025

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☆ a lot can change in a year ☆

this quote has been stuck in my head for a few days now, and honestly it speaks volumes. I did some personal reflection about how much I've grown and changed this year alone, and while I won't get into the details I will say that who I was at the beginning of the year is NOT who I am now. at first, I went through so much pain and loss and stress, but that's not who I am anymore. I've grown, I've changed, I've become someone who I always wanted to become because I decided to change.

even when speaking outside of manifestation, people say that only YOU can decide when to change. reading self-help books, watching self-improvement videos, making a plan isn't going to help them change and become who they want to become. they decided that in order to become a better version of themself, they had to put in the work, the effort, and the time to carry out their plans. they had to apply the knowledge from those informational books and videos they watched. reading the information alone is simply not enough to help you get what you want, you need to decide its time to change. every moment is a new moment. who you were before reading this message is different from who you will be after reading this. time does not matter. there are people who post success stories of them changing their lives around at 14 and 45. people can literally change their entire lives overnight. 5 minutes from now, you could get a phone call saying you won the lottery, that email for that job you always wanted, an acceptance into your dream school, anything can happen at any moment. with the new year around the corner, decide that this is YOUR year. from now on, decide that you are the person you always wanted to become. because that is who you are now.

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vs angel christmas ❄️🎀

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good luck to anyone who struggles around the holidays. sending some love.

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. . ૮₍ ˃ ᵕ ˂ ₎ა 🤍🎀