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Today's workout was 30 minutes of physical therapy for my shoulder and elbow via Sword Health.
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Challenging but I like it.
#health & fitness#workout#niketrainingclub#niketraining#abs#ab workouts#done with someday#fitness journey#fitness journal
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3 January 2021
I completed a 30-minute physical therapy session.
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Benchmark for the year complete. I’ll be doing this workout every month to feel the results.
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