dougcoates

[dougcoates]

Her Favorite spot! #cats_of_world #catlife #cat https://www.instagram.com/p/B2tlFfMl5Ia/?igshid=13zyyvqtgvivd

[dougcoates]

Yesterday's Wednesday night group ride! (at Oak Harbor, Washington) https://www.instagram.com/p/BzN8Xa8F1WI/?igshid=1ao0toknucall

[dougcoates]

Wet chilly Saturday morning group ride. #cycle #ride #trainhard #veloluminatirules #rule5 (at Oak Harbor, Washington) https://www.instagram.com/p/BzBW2tGlj4O/?igshid=1smn8tzbe50bg

[dougcoates]

Quick spin around oak harbor! #ride #cycle #riding #bicycle #cycleforfun (at Oak Harbor, Washington) https://www.instagram.com/p/BylrtQoFO8R/?igshid=1wrxvg7n2kyk3

[dougcoates]

Sundays portion of the two day #charityride for boomers legacy. A bitter sweet end to a great ride for me as I will not be able to take part in it in British Columbia anymore. Hoping to get the ride started in Nova Scotia next year! #charity #supportourtroops #BLBC2019 #canex # (at Comox, British Columbia) https://www.instagram.com/p/ByjQ1gJFgPa/?igshid=1xcyvmtmgl24i

[dougcoates]

Most of Saturdays ride. First few miles got missed. #BLBC2019 #charityride #charity #boomerslegacy #supportourtroops (at Comox, British Columbia) https://www.instagram.com/p/ByjQdb5F06b/?igshid=12mdny1859hmx

[dougcoates]

On my way to get the Boomers ride started! If you haven't yet please get those donations in. Info below! I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #blbc19 #charityride #charity #donate #donation (at Oak Harbor, Washington) https://www.instagram.com/p/ByaVjydF3b3/?igshid=1x0wy3hwzd0d8

[dougcoates]

Last group/training ride before the big charity ride this weekend. If you haven't donated yet please do so right away. I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #donate #charityride #charity #donation #supportourtroops #communitysupport (at Oak Harbor, Washington) https://www.instagram.com/p/ByXuaqBl-rn/?igshid=ry2imujpo24u

[dougcoates]

The big ride is this Friday, Pleas show your support by donating to this great ride and charity by clicking the link below. I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #donate #donations #charity #charityride #supportourtroops (at Oak Harbor, Washington) https://www.instagram.com/p/ByTzDrkFgw3/?igshid=103v0ibuj7ex1

[dougcoates]

1 week from today is the ride, get your donations in quickly. I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #donate #donations #charityride #supportourtroops #communitysupport (at Oak Harbor, Washington) https://www.instagram.com/p/ByJkQrYF1lV/?igshid=1fgi76dzo5fla

[dougcoates]

Another training ride today. Beautiful day out. #training #ride #cyclinglife (at Oak Harbor, Washington) https://www.instagram.com/p/Bx8hPc6lgkH/?igshid=13td7726dqedc

[dougcoates]

Only a coue weeks left till the ride! Please show your support! I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #donate #donations #supportourtroops #charity #charityride (at Oak Harbor, Washington) https://www.instagram.com/p/Bx7xyA9FzBR/?igshid=ruqexunuqlzx

[dougcoates]

Great training ride today! Beautiful weather. Reppin the Royal Canadian Navy with my #rcn jersey on! #stravacycling #cyclinglife #bikerides #cycle #fromwhereiride #bikegallery #instabike  #cyclingphotos #roadporn #bikeporn #sockdoping #bikelife #bicycle #cycling #strava #stravaphoto #justbikeit #kitfit #fujibikes #wahooligan #ambassador #woundedwarrikrscanada #shimano #CyclePreneur #fitspeek #fitspeekfreak #fitspeekmotivation #f2cnutrition (at Oak Harbor, Washington) https://www.instagram.com/p/Bx1VFcfA27Y/?igshid=1kqbn1gnkf0mo

[dougcoates]

Just a coue short weeks left till the event! Please show your support by donating today! I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #donations #supportourtroops #Support #donation #donate #communitysupport #charity #charityride (at City of Oak Harbor) https://www.instagram.com/p/Bx0kQ3sh-4s/?igshid=owrzr7gsjk24

[dougcoates]

Only a couple weeks away please show your support and donate today! I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #donate #charity #charityride #Support #supportourtroops #donations #communitysupport (at Oak Harbor, Washington) https://www.instagram.com/p/BxxNWggBdPV/?igshid=1pbr31b1xkuxj

[dougcoates]

Evening traing ride for boomers legacy ride Comming up June 7-8. #BLBC2019 (at Oak Harbor, Washington) https://www.instagram.com/p/BxwH8MOBQwQ/?igshid=wwb10el6sp7x

[dougcoates]

I've been doing this Ride since 2014 and have signed up to do it again this year on June 8th & 9th. Funds donated to the Boomer's Legacy Foundation are used by Canadian Armed Forces units and personnel to provide charity work and humanitarian efforts while deployed, and At home. Please Help support the humanitarian spirit of Corporal Andrew (Boomer) Eykelenboom, a dedicated soldier and #CAF medic killled by a suicide bomber on Aug. 11, 2006. help empower CAF members to aid communities wherever they go. Hope you all show your support again this year and help by donating to my favorite charity! Find out more about Boomers Legacy and donate by clicking the link above in bio or copy and paste the link below: https://supportourtroops-appuyonsnostroupes.akaraisin.com/ui/6F6908B8510B49179B22BA7A9A8948C2/participant/4815456?lang=en-CA#.XISOE2teLfo.facebook #donate #support #SupportOurTroops #donations #charityride #charity #donation (at Oak Harbor, Washington) https://www.instagram.com/p/BxoY5fZhUQZ/?igshid=1v57xxme4vf9h