I sank from 207 to a lean 134… And I'll never forget the look on my doctor's face when I walked into his office for my annual exam. He stuttered out, "Are you doing that 30-Second Rice technique I told you about?"
So, I told him I'd been doing it for a few months now, and it completely changed my life and health.
The best part, People are noticing and asking what what I'm doing differently.
This is the first time in a very long time I've felt this good about myself.
So may be this can help you too. Click Here to find out what it's all about.
Que tú esencia, tus valores, tu forma de ver la vida, y de vivirla sean los que te acerquen a tus resultados y los que hablen por ti e inspiren a otros. @josuemata2809 🤤👊🏻😎🔥 #muscular #men #muscles #bodybuilder #gymmotivation #gym #photoshoot #shredded #ripped #musclemodel #gymrat #workout #workhard #trainhard #rikibarrola #bodybuilding #fitnessmotivation #aesthetic #grekgods https://www.instagram.com/p/CgKCVgYr37c/?igshid=NGJjMDIxMWI=
10 Effective Exercises for Revealed! Tricep Transformation
Hey there, all you fitness enthusiasts! Welcome back to the Men’s Dream Lifestyle, the channel where we turn your fitness dreams into reality. Today, we’ve got something special lined up for you – it’s all about those triceps! We’re revealing the top 10 exercises that are going to tricep transformation and take your arm game to a whole new level. Stick around till the end because we’ve got some pro tips that’ll leave you flexing like never before. Read More...
Todos tenemos un lugar donde encontramos motivación para nuestras vidas, algunos tiene más de uno 😎 como @omarramosramirez 👊🏻🤨🔥 #gymtime #gym #gymmotivation #muscle #model #bodybuilder #muscular #photoshoot #rikibarrola #gymrat #trainhard #workhard #fitnessmotivation (en Classic Gym Mx) https://www.instagram.com/p/CgLNvbdLZYr/?igshid=NGJjMDIxMWI=
Happy funday Sunday. go out and inspire. Spread the Positivity After workout .Breakfast scramble eggs with bacon and Whole grain protein waffles with protein blueberry oats and Java.With a piece of pumpkin pie🎃🍰 Eat good to looking great naked.Fuel for your ambition delicious yummy goodness fuel for your ambition. Welcome to my world.💪💯 #food #healthy #yummy #scrambledeggs #breakfast #bacon #healthyfood #healthylifestyle #goodvibes #healthyliving #trainhard #proteinwater #nutrition #darkchocolate #wellness #fitness #yummyfood #delicious #lifestyle #healthyliving #happy #gym #workout #focus #motivation #bodybuilding #gymlife #gymmotivation #beyou #strength #hardworkdedication (at Orlando, Florida) https://www.instagram.com/p/Cld-aR6uq4u/?igshid=NGJjMDIxMWI=