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From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

Some of these are the same or similar to the exercises my physical therapist taught me.

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WIPS of big daddy thunder-bringer! i hate him :)

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It's important to remember that Luigi Mangione is being framed for murder. The "evidence" they have on him is absolute clown shoes absurd.

They're trying to win this by swaying public opinion. That's why they're doing movie deals about it and staging ridiculous photo ops.

They're gonna try to give this kid the death penalty to cover up for their own gross incompetence and in the hopes that they scare the working class out of trying to fight back.

Please don't help them do this by using his name as a synonym for political assassinations. Please do not perpetuate the idea that he's guilty.

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I fuck him for precisely 15 minutes call me the quarter pounder

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No, app on my phone, I don't want to edit it with AI. I don't want to generate with AI. I don't want to ask the AI. I don't want to make AI wallpapers. I don't want to rewrite with AI. I don't want t-

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Hiiiiiiiiiii everyone, here are the April Ko-fis!

I’m currently unemployed! If you’d like to help me out you can get one of these for yourself when I open them again or donate to my ko-fi! Thank you so much for all of your support!🌺

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We are heartbroken to share the tragic news of the death of Jonathan Joss—beloved actor, artist, and gay icon—who was fatally shot on June 1, 2025, in San Antonio, Texas. He was 59 years old. Authorities are investigating the possibility of a hate crime.

Jonathan, of Comanche and White Mountain Apache heritage, rose to fame as the voice of John Redcorn on King of the Hill and appeared in acclaimed films such as The Magnificent Seven and True Grit. Beyond his screen work, he was a tireless advocate for Native sovereignty, queer visibility, and authentic representation.

In recent years, Jonathan came out publicly as a gay man and remained fiercely proud of both his Indigenous and queer identities. He is survived by his husband, Tristan Kern de Gonzales, with whom he shared a life rooted in love, art, and community.

Jonathan’s legacy is one of courage, truth, and unapologetic presence. His impact on two-spirit and LGBTQ+ Indigenous youth—and on all of us who saw ourselves in his work—cannot be overstated.

We mourn his loss. We honor his voice. We demand justice. Rest in power, Jonathan Joss. You are remembered. You are loved.

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part of the reason I think it’s so sad that we collectively write so few stories about unrequited love is bc I feel like there’s very little public acknowledgment of how much it sucks to be the one somebody is in unrequited love with??? and not in a way of like, oh they’re crossing boundaries or putting expectations on me or whatever. becoming close friends with someone and then finding out they’re in love with you and you don’t love them back the same way is heartbreaking, bc a) someone you love is in pain and there is literally nothing you can do about it, and b) it usually means that whether you like it or not there’s going to be distance in your friendship that wasn’t there before as they try to get over you. idk man I just feel like we’ve all discussed the tragedy of loving someone who doesn’t love you back quite a lot and very rarely discuss the tragedy of finding out the way that you love someone just isn’t enough.

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you are the hero of ferelden. no matter your origin you watch those you love most be ripped from you. death becomes an endless cycle which seems to follow you wherever you go. the fate of the world rests on your shoulders as you know you can never return home. home is gone now. home is buried with your family, jailed with your closest ally, cradled by the ancestors, forgotten like your beloved, lost to time in the murky glass of the eluvian- dead in your arms, killed at your hand. you are the hero of ferelden and it is your destiny to die. when next the world falls apart, you do not come. this world does not deserve your pity.

you are the champion of kirkwall. you are a refugee, cold and hungry and sold into labour. your mother hates you, though she will never say it. it's your fault the ogre killed your sibling, your fault the taint took the other. but you are happy. you have everything, friends and family and status and riches. you defeat the people plaguing your glorious city, you are the people's hero. you will always know even as she came back, isabela left you to die. you are happy but you are alone. you have everything and then you are rocking back and forth begging please please please do not take my mother as well. you have nothing, but you for a single second, you had everything. you are the champion of kirkwall, and your ally has blown up the chantry. where is your home now that everything is your fault?

you are the herald of andraste. and you are so, so scared. these people do not trust you, do not like you, would feed you to the fade if they could. they do not care if you follow another religion, you are their herald. you can never return home because heroes do not have homes. they say home is the people you choose, but you didn't choose these people, did you? every step you take aches. thousands reach out to touch you, for safety. for comfort. you are a black hole close to destruction, and you cannot do this. you are the herald of andraste and you have not been yourself for so long now.

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My GoFundMe campaign was deleted yesterday. I had raised €29,500 through it. I'm feeling very exhausted now because the money was transferred from my account to the appropriated people. I contacted GoFundMe technical support, but they ignored me and didn't respond. I don't know why. The text message informing me that my campaign was deleted told me that the donations would be returned to their owners within 3 to 7 business days. Please help me and donate again to my new campaign. Please, you are my only hope for getting food for my children and escaping death. I created a new link. Donate here.

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I hope you know that it’s always this

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drake?

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Pro DND TIP: Draw your DND party in the style of TLOVM!!! It's so fun to imagine what they would look like animated!! <3 who are your characters' voice claims? 👀

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Hi guys, exciting new stuff has been added to my Patreon!

A color and light tutorial (with a speedpaint, art breakdown/analyses, step-by-step tutorials, and more) has been dropped. I've included previews of some of the many assets included in the tutorial. Check it out today!

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young artist posting your work online, heed my warning. im holding your face so gently in my hands, you have to stop caring about numbers right now and start caring about making the weirdest and most self-indulgent art you possibly can