dreamingmakesmehigh-blog

[dreamingmakesmehigh-blog]

Shoutout to the girls with a space between their breast . Shoutout to the girls who have stretch marks on their breasts. Shoutout to the girls with sagging breast. Shoutout to the girls who have big breasts. Shoutout to the A-cup girls. U are all beautiful.

[dreamingmakesmehigh-blog]

vaginal hygiene & health - an introductory crash course

pass this on to spread knowledge whether you have one or not, #save-a-coochie

- the vagina is the tubular ‘internal’ sex organ that some people have. - the ‘vulva’ is the set of external sex organs that people with vaginas have. it includes (but not only):

pubic mound 

labia minora and majora (inner/outer ‘lips’)

clitoris and clitoral hood 

vulval vestibule (found in between your labia minora)

urethra (where you urinate from)

vaginal opening

-vaginas naturally contain a balance of different bacterias. this bacteria protects the vagina from external bacteria and fungus, provides natural disinfectants and maintains a healthy vaginal pH of 3.5-4.5.

-vaginal pH varies from person to person, day to day, depending on your cycle, your diet and many other external factors,

-all vaginas have a scent. all of them. no two people smell exactly the same, and you shouldn’t expect your vagina (or anyone else’s) to smell fruity or floral.

- if your worried about your scent, you can place perfume or an fragrance oil to an area around your vulva but not on it. some places like between your thighs or on your lower stomach, for example,

-your body secretes natural fluids called discharge. discharge is how your vagina self cleanses. it is completely normal and vital to healthy vaginal function.

-discharge can vary in amount, color, texture and scent depending on your cycle. each person is different. if your discharge is unusual or abnormal to you and your unique body, visit a doctor if possible.

-abnormal discharge can be green, grey, very yellow, smelly, itchy, chunky, etc.

-abundant discharge can be annoying. you can remove excess discharge in your shower by inserting one clean finger into your vagina, moving it from one side to another and ‘scooping’ the discharge out. repeat as needed. this reduces the amount of discharge found on your panties and in turn, reduces vaginal scent.

- dead skin cells and oil can build up between your clitoris and your clitoral hood, so it’s important to lift your hood up and rinse thoroughly so it doesn’t harden. 

-washing your “external” vulvar areas such as your public mound and outer lips is okay, though some may find skin here more sensitive.

-don’t douche. you may think it helps but it only masks any problems while causing more. douching throws of your flora, alters your PH and forces bacteria into your cervix.

-water and a soft, clean wash cloth is all you need to clean your vulvar areas that contain a mucous membrane. you do not need to wash these areas. applying soaps or cleaners to these areas removes of natural necessary lubricants and bacteria. this may cause irritation, inflammation, major discomfort and dryness. some amount of moistness should always be present.

-a vast majority of vaginal washes, even those touted as hypoallergenic, still contain dyes and fragrances which are known irritants. read the label.

-while Summer’s eve is a lesser of evils with a PH of 3.0 - 3.5 (still not quite correct), it is still a cleanser. vaginal washes are used to cleanse “bad” bacteria from your vulva. they also wash away the “good” bacteria needed to maintain a healthy balance.

-castile soaps (like Dr. Bronner’s) has a pH of about 8.9. these are not suggested.

-never insert any cleansing agents into your vagina.

-the information above applies to any gels, deodorants, perfumed products and wipes, too. these can all disturb your natural balance.

-while they still pose a possible risk of irritation, unscented baby wipes are the lesser of evils regarding “freshening up”.

-pay attention to your irritants and triggers. different people, different reactions

-everyone has different stances and different methods that work for them. if you aren’t experiencing vaginal discomfort or odd changes, you don’t have to discontinue certain product use. i do, however, recommend a trial period of leaving these products alone due to their effects on your vagina.

-allow your vagina to breathe. keep too-tight clothing to a minimum. cotton panties are the best option next to not wearing any at all.

-rotate the washcloth and towels you use to clean and dry your vagina.

-urinating after masturbation or sex reduces the amount of bacteria in your urethra.

-wiping ‘front to back’ keeps rectal bacterial away from your vagina.

-naturally, food alters your vagina. balancing your diet in general and including things like pineapples, strawberries, yogurt, soy (the list goes on!) can influence your pH.

-beverages like water, cranberry juice and pineapple juice are also proven to improve vaginal health, and may even improve taste.

-adding a probiotic supplement can increase the amount of “good” bacteria called lactobacillus-your vagina.

-the less ideal your vaginal balance/pH is, the more vulnerable you are to infections and STDs.

-when it comes to internet home remedies, your mileage my vary. try everything with caution and research thoroughly.

cheers! your vagina will thank you.

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

Why are you made to feel so guilty when you miss a day or two of work when you’re dead sick? (Stomach flu for example) and let’s say you miss the slowest days of the week when they always send you home early. I don’t get it.

ChefConfessions Note: It’s like we’re supposed to be superhuman in this industry and work through sickness and injury. From what I’ve seen people take pride in it and when someone calls out they’ll be like ‘remember that time I kept working with a broken finger/giant burn on my arm/etc?’

[dreamingmakesmehigh-blog]

👋 Send Me Emojis 👀👌

☝ - How tall are you? ✔ - Sexual Orientation 🚬 - Do you Smoke? 🍷 - Do you Drink? ♒ - Do you Take Drugs? 😳 - Age you get mistaken for? 💉 - Have Tattoos? ✏️ - Want any tattoos? ✂️ - Got any Piercings? ✌ - Want any piercings? 👌 - Best friend? ♥ - Do you like anyone? 🎤 - Top 5 favorite bands? 🎶 - Top 5 favorite songs? 😒 - Biggest pet peeve? 📝 - Story from your childhood. 💬 - I wish… ‼️ - Something you’ll change? 💦 - What makes you horny? 🌟 - A wish you’ll wish for? 🔥 - Something spicy you like? 👃 You hate the smell of …. 👊 - Something you hate? 🚶 - Are you single? 💬 - Can we text? 💌 - Fan mail me? 💍 - Marry me? 💘 - Be my tumblr crush? 💭 - Favorite foods? ☀ - Story about your day. 💘 - Top 5 celebrity crushes? 🎥 - Top 5 favorite movies? 📺 - Top 5 favorite TV shows? ✏ - Random fact about yourself. ✈️ - Where are you from? 🚀 - Where do you wanna visit? 😍 - Do you have a crush? 😷 - Something you hate eating? 🙈 - What makes you shy? 💃 - Can you dance? 💏 - Do you love anyone? 👟 - Favorite shoe(s) to wear? 🌴 - A island you would visit? 🌎 - A country you would visit? 🌀 - Favorite type of weather? 🔮 - Do you believe in luck? 📱 - What kinda phone do you have? 📅 - Favorite time of the year? ��� - Career goal you want? 🍴 - Favorite food(s) to eat? 🍭 - Favorite Candy? 🍇 - Favorite fruits? 🚘 - Dream car(s)? 🚔 - Have you ever been arrested? 🚑 - Have you ever driven in an ambulance before? 🎫 - Do you have a license? 🚼 - Do you have or want kids? 🔞 - Are you under 18? 🐶 - Do you own a pet? 😔 - Something that makes you sad? 😡 - What pisses you off? 😏 - What turns you on? 😈 - Are you a freak? 💪 - Do you work out?

[dreamingmakesmehigh-blog]

[dreamingmakesmehigh-blog]

source

[dreamingmakesmehigh-blog]

The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.

Carl Sagan, Cosmos  (via randgaengerin)