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Lifestyle changes to prevent cancer

Cancer is a broad concept that refers to a variety of diseases characterized by the uncontrolled multiplication of cells in the body that eventually form a tumor. The cells are initially localized and only impact the primary site of origin, but they can spread to other organs via the bloodstream. Metastasis is the term for this process, which typically occurs in the later stages of cancer.

According to the Cancer Surgeon in Thane, cancer is the world's second leading cause of death. In India alone, 9.6 million people perish from cancer per year. Men are most likely to develop lung cancer, followed by prostate and colorectal cancer. Breast cancer is the leading cause of death among women. More than 100 different forms of cancer exist, each with its own set of symptoms and causes. All of these diseases are named for the primary place of origin; for example, cancer that occurs in the kidney is called kidney cancer, while cancer that develops in the lungs is called lung cancer.

The issue is progressive and can impact people of any age or gender. There are several factors that can raise your chances of getting cancer.

Some of them are:

· Age, gender, genetic defects, and other biological factors are examples.

· Exposure to toxic radiations is one of the environmental factors.

· Occupational hazards involves exposure to hazardous materials and drugs.

· Obesity, smoking, and alcohol are examples of lifestyle habits.

According to Cancer Surgeon in Thane who specializes in oncology treatment, the connection between obesity and cancer is very evident. High levels of unhealthy body fats, also known as visceral fats, have been linked to an increased risk of cancer and other diseases and conditions. Obese people are encouraged to get regular scans, which are available at all of Thane's top cancer hospitals. Obesity is now a result of poor lifestyle habits and a stagnant lifestyle, all of which are quite common nowadays. Not only that, but excessive smoking and alcohol consumption exacerbate the problem. As a result, it's important to make healthy lifestyle changes regularly.

Here are a few tips you may find helpful:

· Maintain a balanced body mass index. It's the inches that count, not the pounds. Make sure your waist is between 30 and 35 inches high.

· Keep active by going to sports and participating in other hobbies. Take breaks from your job and go for a stroll. If necessary, join a gym or begin doing yoga and pilates. You can also go for walks in the morning and evening.

· Increase the amount of greens in your diet. Green vegetables help you keep fit and maintain a healthy weight.

· Consume alcohol in moderation. Keep an eye on your portion sizes and don't exceed your daily limit.

· Lean meat may be substituted for red meat. Try consuming fish and chicken, which are both high in protein.

· Reduce the amount of salt and sugar you consume.

By Following some of these lifestyle changes you can avoid cancer causing tumors. It's also crucial to get yourself tested for various types of cancers on a regular basis because if cancer is diagnosed early, the chances of it being completely treated improve. At Dr. Masurkar's Clinic, you are welcome to consult our highly specialized Cancer Surgeon in Thane for any cancer-related problem.