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Microplastics are destroying our microbiome and gut health. These microscopic plastic particles from all the plastic products we use breakdown and poison our gut microbiome and damage our gut leading to dysbiosis and leaky gut. Even though the research is just a few years old it is clearly linking this gut damage to many adverse health conditions from mental health issues to adverse kidney and reproductive effects as well as poor cardiovascular health and diabetes.

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Essential oils and herbs have been shown to increase bone density and help reverse osteoporosis.

This is part 5 of our extensive program to show people how to reverse osteoporosis.

Part 3: Fix the gut to reverse osteoporosis (available on 15/9)

Part 4: Reverse acidosis to reverse osteoporosis and build bone. You can’t build bone if your body is acidic. (Available 20/9)

Part 5: Essential oils for better, stronger bones

Part 6 the best exercise to build bone health and reverse osteoporosis.

Also, don't forget to subscribe to my channel for more informative videos about gut health and wellness. I look forward to seeing you all in my upcoming videos!

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"The gut microbiome is now recognized as the biggest factor in causing or, on the other hand, preventing and reversing gout. Even the drugs used to treat gout work through the gut microbiome. Understanding the gut microbiome is crucial for effectively managing gout and avoiding medication. Research studies have shown the significant impact of the gut microbiome on inflammation regulation, a leading cause of gout. By cultivating a healthy balance of bacteria in the gut microbiome, individuals can alleviate inflammation and minimize gout symptoms. To learn more about how to create a gut microbiome balance that can help with gout management, make sure to watch the complete video.

Don't forget to subscribe to my channel for more informative videos about health and wellness. I look forward to seeing you all in my upcoming videos!

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"Randomized controlled studies show specific Chinese herbal medicines are as effective, if not more beneficial, for treating gout and elevated uric acid. And they have fewer side effects, allowing them to be used for an extended period without harming your body. Moreover, these herbs can be combined with conventional treatments to enhance their effectiveness, therefore treating various ailments effectively and safely, as well as maintaining health. Undoubtedly, it is among the most beneficial supplements for improving gut health. Check out our other videos on gout:

Don't forget to subscribe to my channel for more informative videos about health and wellness. I look forward to seeing you all in my upcoming videos! #gout #guthealth #uricacid #chineseherbs #herbalmedicine

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Welcome to part 2 of this series, where I will delve deeper and show you the precise foods for better digestion, supplements, activities, and others that have been shown in research to help with constipation, as well as how to put them all together to make it work for you. So, if you're ready to take control of your constipation, watch the complete video to learn more about how to use these tools to get the relief and gut-healthy foods you need.

In case you missed Part I, watch it now.

Constipation: Immediate Solution, Part I Don't forget to subscribe to my channel for more informative videos about health and wellness.

I look forward to seeing you all in my upcoming videos!

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"Hello, and welcome to my channel! In this video, I will explain how physical activities stimulate the right gut growth for theAlzheimer's solution. Regular physical activity has also been shown to reduce the risk of developing Alzheimer's disease, as well as improve cognitive function in those who already have it. It also boosts mood, reduces stress, and helps to maintain a healthy weight. In case, you liked this video, do check out other related stuff (link below).

Alzheimer’s prevention program- Part I www.youtube.com/watch?v=e1Se719kKo4

Alzheimer’s prevention program- Part II www.youtube.com/watch?v=7udFkk_Ch4c

Also, don't forget to subscribe to my channel for more informative videos about gut healthand wellness to encourage me to bring more such fascinating videos.

I look forward to seeing you all in my upcoming videos!

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All chronic illness from arthritis and Alzheimer’s to heart attacks and strokes are all driven by the same 3 conditions. Oxidation, inflammation and acidosis. Your body does everything it can to keep you alive and well, maintaining homeostasis. It dress calcium from the bone and deposits acid crystals in the kidneys and joints to get them out of the blood. Check out our in-depth videos on all these topics

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Exercise the gut health connection and probiotics benefits

Exercise benefits the gut microbiome and gut health which in turn also benefits exercise and physical activity. It’s win win.

So any good exercise regime should also have a gut health program and anyone interested in gut health should have an exercise regime.

Multi strain probiotics have also been shown to have multiple benefits with exercise and physical activity.

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4 Simple Steps to Reverse Auto-Immune Diseases

Hello, and welcome to my channel! In this video, you will learn about the 4 simple steps to reverse auto-immune diseases.

Here's the good news- you can reverse auto-immune conditions! Wondering how? Studies have highlighted the role of TRE fasting, exercise, gut-healthy food, and nutrition, and resveratrol in improving autoimmune conditions significantly.

Together, they become a potent strategy to regain health and reset the immune system.

For more information, make sure to check out the complete video, and don't forget to subscribe to my channel for more informative videos about gut health, gut-healthy food, and wellness.

I look forward to seeing you all in my upcoming videos!

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Diabetes Alzheimer’s hypertension and more. Inflammation is the cause

Hello, and welcome to my channel! The purpose of this video is to explain you on how to control diabetes with diet & other chronic inflammations, and much more!

Chronic inflammation is the underlying cause of all chronic illnesses, such as Alzheimer's, asthma, cancer, heart disease, type 2 diabetes, etc. Lowering inflammation can have dramatic effects on improving health conditions. Unfortunately, modern medicine only treats the symptoms because it doesn't address the underlying causes of chronic inflammation, like lifestyle and diet.

To discover more, watch the complete video and the other parts of this series if you haven't already! Also, don't forget to subscribe to my channel for more informative videos about gut health and wellness.

I look forward to seeing you all in my upcoming videos!

Visit: https://youtu.be/nCxPPWPRUdU

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Top 4 simple strategies to live a longer, gut healthier, and more energetic life

Hello, and welcome to my channel! In this video, I will reveal 4 simple strategies to increase your lifespan, youth span, health, and reversing disease.

Intermittent fasting, exercise, fiber, and alkalizing are the four simple strategies to increase your lifespan, youth span, reverse illness, and improve gut healthby getting rid of stomach bloating.

Intermittent fasting allows the body to rest and repair itself, while exercise helps strengthen the body and mind. For in-depth knowledge, check out my longer videos about each topic.

Also, don't forget to subscribe to my channel for more informative videos about gut health and wellness.

I look forward to seeing you all in my upcoming videos!

Visit: https://www.youtube.com/@drpeterdinglePhD/videos

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Gut Healthy Benefits of Fasting and Intermittent Fasting, Part 1

Hello, and welcome to my channel! In this video, I will discuss some of the amazing gut healthy benefits of fasting, intermittent fasting, and more.

Fasting and intermittent fasting have many metabolic, immune system, and gut healthbenefits, including extending lifespan and youth, preventing diabetes, high blood pressure, heart attacks, strokes, cancer, arthritis, mental health, and enhancing your physical performance.

The three major mechanisms that enhance these benefits are metabolic switching, resetting our circadian rhythm, and the gut micro-biome.

To learn further, watch the complete video and do check out the related parts as well.

And don't forget to subscribe to my channel for more informative videos about gut health and wellness.

I look forward to seeing you all in my upcoming videos!

Visit: https://www.youtube.com/@drpeterdinglePhD/videos

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Constipation: Immediate Solution, Part I

There is no one solution or magic bullet for constipation. However, research and the hundreds of people we have helped have enabled us to show you what really works. Based on 20 years of gut research and working with the public, it is possible to develop your own permanent best treatment for constipation. Part 1 shows you the major causes and some simple strategies to start your new program. It will outline the main causes of constipation, outline simple strategies to address the root cause, and develop a personalized program to achieve permanent relief. Part 2 will be related to more specific constipation-fixing foods and gut solutions. The role of specific foods, supplements, and physical activity www.youtube.com/watch?v=Iw7tu06ZyzA Don't forget to subscribe to my channel for more informative videos about health and wellness. I look forward to seeing you all in my upcoming videos! #guthealth #digestion #constipation #constipationrelief #constipationhomeremedy

Link: https://youtu.be/S39-PL9qb9I