drrjeyecareservices

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DR.Rj Eye Specality hospital tirichy one of the Best optometrist & Eye care facility| do follow us through on ur page

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Words are like eyeglasses they blur everything that they do not make clear

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Why Eye care is Important

In Our Fast Growing Technological World All of Our daily Life is based on electronic devices such as Computers, Mobile Phones, Tablets etc. So for our Eyes are continuously get Suffered by Lack of Problems. And also, today's generation kids are addicted to Screen addiction. Here the Eye related Problems are getting Started. Which causes major problems in Future, If Eye care is ignored. Here in this Blog, we are here to Help you with eye care tips in our day-to-day life.

Your eyes help's you to see and navigate in your day-to-day life, so protecting our eyes is Important. our eyes are the first to show issues within the body, such as diabetes and high blood pressure. By understanding this it is important to take care of your eyes, you may be more likely to take steps toward improving in our eye health. 

Foods For Better Eye Care

Omega-3 fatty acids

 Vitamins C and E

Zinc

How to Take Care of Your Eyes Daily?

1) Choose your eyewear accordingly

2)Rest your eyes

3) Sterilize your contacts

4) Do Some Eye massages

September 07, 2024

Why Eye Care is Important? 

* In Today's Fast Growing Technological World All of Our daily Life is based on electronic devices such as Computers, Mobile Phones, Tablets etc. So for our Eyes are continuously Suffering with this type of Problems. And also, today's generation kids are addicted to this Screen addiction. Here the Eye related Problems are getting Started. Which causes major problems in Future, If Eye care is ignored. Here in this Blog, we are here to Help you with eye care tips in our day-to-day life.

Why it is important of eye care?

* Your eyes help's you to see and navigate in your day-to-day life, so protecting our eyes is Important. our eyes are the first to show issues within the body, such as diabetes and high blood pressure. By understanding this it is important to take care of your eyes, you may be more likely to take steps toward improving in our eye health. 

1) You can fight back against Eye diseases using this Antioxidants which is a proven by (American Optometric Association)

*Omega-3 fatty acids

* Vitamins C and E

* Zinc

2) less likely to get an eye injury.

Selecting the right type of eyewear for your lifestyle can help you avoid as much as 60% injuries in eye area. Be sure to wear the right eyewear at home, workplaces, and during athletic events. 

3) How to Take Care of Your Eyes Daily?

1) Choose your eyewear accordingly

2)Rest your eyes

3) Sterilize your contacts

4) Do Some Eye massages

How to Keep Your Eyes Healthy

 1.Eat Well

Good eye health care starts with the food on your plate. Nutrients such as omega-3 fatty acids, zinc, and vitamins C and E might help age-related vision problems 

 * Green leafy vegetables Such as spinach, kale, and collards

 * Salmon, tuna, and other oily fish

*  Eggs, nuts, and other nonmeat protein sources

 * Oranges and other citrus fruits or juices  * Oysters and pork

2.Quit Smoking

Regular Smoking makes you more likely to get Cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems.

Treatments

Refer to our website about the services and treatments we provide Cataract surgeries , Contact lens , Glaucoma

Specialities we Offer

1)Cataract Services 2)Contact Lenses 3) Glaucoma Services 4)Optical Services

We Have The Following World Class Latest Imported Equipment's Supporting our Ophthalmic Service

Always on Public wellbeing 

DR. RJ Eye Specality