drsanthoshaugustine-blog

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine: Helping People

Dr. Santhosh Augustine was born and raised in Lumberton, North Carolina and he has always been passionate about helping others. In 1980, he enrolled with Tufts University to earn his Doctor of Medicine degree and he is excited to begin a career that allows him to improve lives.

“For as long as I can remember,” said Dr. Santhosh Augustine, “I have been helping people emotionally and physically, always finding great pleasure in being trusted and making people happy. As with many aspiring doctors, the combination of these traits in addition to a general interest in the human body and biological sciences have played a huge role in my decision to pursue a career as an Gastroenterologist.”

For two years between his undergraduate studies and entering medical school, Mr. Santhosh Augustine volunteered with the Regional Medical Center in Lumberton. He had many positive experiences and refined skills that will be integral to his career as a doctor.

Also Read:- Dr. Santhosh Augustine: Get Healthy, 10 to 1

If you love helping people, consider volunteering in a medical setting as Santhosh Augustine to see what it might be like to work in medicine. You might just find yourself moving toward a promising new career path and, at the very least, you’ll gain valuable personal and professional experience.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine: Staying Healthy on a Budget

Dr. Santhosh Augustine is very health conscious, but he knows that it can be difficult to live a healthy lifestyle on a budget. Many people have the misconception that you need to be wealthy to be in shape, but this isn’t necessarily true. There are many tricks that you can use to save money and still live healthfully.

Cook your own meals. Most raw ingredients are not actually very expensive when purchased in bulk from the grocery store, and they are much healthier for you as well. This is because when you cook on your own, you don’t have the same levels of added sugar or grease that you might see from restaurants. If you don’t know how to cook, start by buying a cookbook aimed at beginners, or even look up some YouTube videos that can teach you how to cook.

Run or walk outside instead of paying for a pricey gym membership. You can get the same workout without spending any money at all, plus you get to enjoy the fresh air and explore your city a bit more. You may even want to consider walking or biking to work instead of driving.

Also read:- Dr. Santhosh Augustine: Get Healthy, 10 to 1

Look for coupons, apps, and membership programs that can help save you money on high-quality food or healthy restaurants. Even if these things have high starting costs, you can save money on them by putting in a little extra time and effort.

Dr. Santhosh Augustine looks forward to helping his patients live a healthy lifestyle.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine of Lumberton: How Nutrition Affects Chronic Illnesses

Dr. Santhosh Augustine is trained in both orthopedic and neurological chiropractic. He believes that in order to help patients overcome chronic ailments, they need to incorporate the right nutrition along with treatment. Today, more and more proof has come out about the importance of eating the right foods and the power some foods have to prevent disease.

There are many chronic illnesses linked to poor nutrition and inactivity such as obesity, cancer, diabetes, dental problems and kidney disease. The body was meant to function like a finely tuned machine, but without the proper maintenance, it will fail.

Also read:- Dr. Santhosh Augustine: Get Healthy, 10 to 1

Obesity, for example, is an imbalance between the amount of energy used and the intake of excess calories from sugar, starches or fat. Besides increasing physical activity, there needs to be a reduction in the intake of foods high in fat and sugars. Many times, obesity is a gateway to other chronic illnesses such as diabetes and back problems. Obesity is especially rampant in Lumberton.

Diabetes is a growing epidemic around the world. Excess weight gain, obesity and physical inactivity account for the majority of those afflicted from type 2 diabetes. People who develop diabetes greatly increase their risk of getting heart disease, stroke, kidney disease, and infections. By getting regular exercise and maintaining a healthy weight, diabetes may be prevented and treated. Diabetes in Lumberton is very prevalent.

Cardiovascular disease is probably the number one killer worldwide. This disease is caused mainly due to poor diet and physical inactivity. The odds of getting heart disease and a stroke may be reduced by eating less saturated and trans-fats, and following a diet loaded with vegetables and whole grains.

While lung cancer is caused by tobacco use, there are dietary factors that also contribute towards developing other forms of cancer such as mouth, throat, esophagus, liver and breast. Limiting alcohol consumption and making sure to include plenty of fruits and vegetables daily may prevent certain cancers.

Nutrition plays an important role whether young or old. Many elderly people are affected by the onset of osteoporosis and bone fractures. Besides regular exercise, eating a healthy diet and taking in adequate amounts of calcium (500 mg per day or more) and vitamin D may help delay the onset of osteoporosis.

Dr. Santhosh Augustine works with many older patients who already have the onset of osteoporosis and helps them alleviate some of the pain. He not only performs adjustments which help with the discomfort, but also forms a nutritional plan for them to follow. Even if someone already has developed the disease, it may still be slowed or even improved through proper nutrition.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine of Lumberton, North Carolina: Getting to a Healthy Weight

Dr. Santhosh Augustine of Lumberton, North Carolina is a professional chiropractor that has been working in the field for many years now. One of his focuses as a doctor is to make sure that his patients are in overall good health and condition. This includes getting to a healthy weight by eating a proper diet full of fresh, raw greens and unprocessed foods. Even better, there are many simple tricks and tips out there that help you cut corners to cut weight. This means you do not drastically have to change your everyday routine in order to start seeing results. Good news for those having trouble with maintaining a healthy diet.

One simple and easy trick to help lose weight was published in a study of fast food restaurants by the journal of Psychological Reports. This study would find that people who dined in relaxed atmospheres with low lighting and mellow music tended to eat up to 175 less calories than in a normal restaurant environment. This means that by simply setting a mellow and relaxed mood while you eat, it could help you combat overeating problems and help you cut up to 18 pounds in a year. This is likely because many overeaters simply eat too quickly and don’t realize they are full. When you are relaxed however, you are likely to eat slower and recognize that you are full faster.

Also read: Health Benefits of Regular Exercise by Dr. Santhosh Augustine

Another easy tip to help trim the fat is to start eating your fruit instead of drinking it. While juicing has become a popular dietary trend, some studies have shown that certain juices are doing more damage than good. One study done by the Harvard School of Public Health would learn that people who drank one or more servings of fruit juice every day would increase their risk of developing type 2 diabetes by over 20%! On the other side of the spectrum, people who would consume two servings of whole fruits each week like blueberries, grapes, and apples, reduced their diabetes chances by over 23%.

Dr. Santhosh Augustine of Lumberton, North Carolina has been advocating good health and a good diet for many years now. A good diet can mean a healthy weight and a better quality of life. It may even help to make a chiropractor’s job easier and remedy things like chronic back pain and nerve problems. That is why it is so important to keep yourself at a healthy and manageable weight.

Dr. Augustine offers a National Dr. Managed Science based Weight Loss Diet Plan that gets good results to “jump start” our patients toward a healthy life style.

Suggested Read: Healthy Tips For Children and Families by Dr. Santhosh Augustine

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine: Get Healthy, 10 to 1

Dr. Santhosh Augustine is an experienced GASTROENTEROLOGY in Lumberton, that also advocates the importance of good overall health and nutrition to his patience. Being in good health is something that takes time and real effort to achieve, but is far from impossible. If you are among the many that are seeking better ways to live life and stick to a good diet. There are lots of resources, tips, tricks, and strategies that may help you to do just that. Staying healthy does not have to be an everyday battle. You may achieve overall fitness just by adhering to a few simple principles.

One easy to follow rule that will help you maintain a healthy diet is the 10 to 1 rule. According to Eatthis.com’s Nutritional Advice, “For every 10 grams of carbohydrate listed on the label, look for at least one gram of fiber.

Also Read; Dr. Santhosh Augustine: Importance of Nutrition

Why 10:1? That’s the ratio of carbohydrate to fiber in a genuine, unprocessed whole grain. The recommendation comes from a study published in the journal Public Health Nutrition that evaluated hundreds of grain products; foods that met the 10:1 ratio had have less sugar, sodium, and Trans fats than those that didn’t.”

This simple rule serves as a good general guideline for you to make better decisions that will ultimately improve your nutrition and overall health. You can defeat your bad habits and unhealthy lifestyle one good decision at a time. All it takes is a little effort. Dr. Santhosh Augustine knows it is important for his patients to stay healthy with a good diet.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine: Nutrition Healthy, Hide Weaknesses

Dr. Santhosh Augustine is a Gastroenterology and health advocate that encourages proper nutrition. Being healthy is something that does not have to be hard. Once you start yourself on a good nutritious diet regimen, you may find that it comes naturally. Unfortunately, many of us have strayed far from the path of healthy eating and living and have become accustom to bad foods and behaviors.That is why if you are looking to get in better shape and be healthier, you may first have to break away from the bonds of addiction and bad habits that you have developed over time.

Also Read: Dr. Santhosh Augustine: Importance of Nutrition

One way to start eating more nutritious is to stay away from your weaknesses. According to Eatthis.com’s Nutrition Advice, “If you see it, you’ll eat it. If you don’t see it, you’ll still eat it—but not so much. That’s what a study at Google’s New York office, dubbed “Project M&M” found. Office managers discovered that placing the chocolate candies in opaque containers as opposed to glass ones, and giving healthier snacks like nuts and figs more prominent shelf space, curbed M&M intake by 3.1 million calories in just seven weeks. A similar study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. Out of sight, out of mind, out of mouth.”

By avoiding the foods that you hate to love, you lessen the chance that you will eat them and compromise your diet. To make better choices, make good healthy food more visible. Dr. Santhosh Augustine of Lumberton, North Carolina advocates a healthy diet.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine: Importance of Nutrition

Dr. Santhosh Augustine is a long-time resident of Lumberton, North Carolina. He is a highly-skilled chiropractor who focuses on both orthopedic and neurological care. Besides treating his patients through chiropractic manipulations,  Dr. Augustine designs nutritional and wellness plans for each qualified person. Nutrition plays a vital role in a patient’s recovery and may speed up the healing process.

Like the old saying goes “you are what you eat”. This statement is very true when it comes to healing from a chronic injury. Chiropractic doctors believe in the body’s ability to heal itself and often design a nutritional plan for patients as well as performing manipulations. There are many types of food that may speed up recovery and aid in muscle repair.

Usually a diet high in protein and potassium is best for muscle repair; plus plant compounds and omega-3 fats may help to reduce inflammation. These are just a few of the foods that should be added to one’s diet: salmon, blueberries, wild rice and yogurt.

For bruising and inflammation, getting plenty of Vitamin C and Vitamin K are important. Another key ingredient that can mimic over-the-counter anti-inflammatory is leocanthal, a natural substance in olive oil.   Eating raw spinach with sliced strawberries, with a dressing made with extra-virgin olive oil and balsamic vinegar. Top off the salad with sunflower seeds or pine nuts. For further reduction of inflammation, incorporate pineapple and papaya.

Dr. Santhosh Augustine feels that many people who are suffering from chronic pain may be helped naturally. Dr. Santhosh believes that through chiropractic treatment, many can lead normal lives again.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine: Cleaning Your Golf Clubs

Dr. Santhosh Augustine enjoys golfing and wants to keep his golf clubs in the best condition possible. He keeps his golf clubs very clean and makes it a point to clean them every time he uses them.If you want to keep your clubs looking great and help make them last longer, make sure you clean them properly.

Soap And Water:- Many people use warm, soapy water to clean their clubs.  Simply fill up a bucket with warm water and add some soap. Soak each club in the water for several minutes and then pat dry with a clean towel or cloth.

Also Read: Dr. Santhosh Augustine: Tips For Driving A Golf Ball Further

Brush:- If you are clubs are especially dirty and covered in mud or dirt, you may need to use a brush to remove the debris. Simply put the brush and water and then move it along the club to remove the dirt and grime. Once the dirt has broken loose, you can rinse the club or soak it to get it even cleaner.

Cleaning Kits:- There are many cleaning kits on the market that have everything you need to clean your golf clubs. If you are nervous about cleaning your clubs with the wrong thing, consider buying a kit so you know you are using products that will not harm them.

If you want to make sure your golf clubs are always looking their best so you can perform your best, you need to keep them clean. Cleaning your clubs regularly will help reduce rust and damage. Dr. Santhosh Augustine uses many of the methods above to keep his clubs clean.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine has many different hobbies and one of them is golf. He enjoys being outside on the golf course and relaxing while improving his game. One of the ways you can improve as a golfer is by driving the ball a fair distance.  These tips can help you drive a golf bar further.

Use Your Hips

Bend Your Knees

Fix Your Grip

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine: Do You Want to Play Lacrosse

Dr. Santhosh Augustine is a medical professional and Gastroenterology in Lumberton, NC. Santhosh Augustine enjoys staying active and has been participating in sports for many years. He is currently an avid tennis player, but in college, Dr. Santhosh Augustine played lacrosse. He was on North Carolina University’s varsity team and lettered in the sport. If you are interested in playing lacrosse, there are a few facts that you may need to know about the sport.

Lacrosse is a contact sport that is played by two teams. Each player has a lacrosse stick, or crosse, which as a long handle with a net on the end. The two teams use their lacrosse sticks to move a small rubber ball down the field to their opponents’ goal. There are four positions on the team: midfield, attack, defense, and goalie.  There are four different types of lacrosse as well: men’s field lacrosse, women’s lacrosse, box lacrosse, and intercrossed.

Lacrosse is played on several different levels. Many high schools have men and women’s lacrosse teams. Colleges and universities may have lacrosse teams as well. Each of these levels can prepare athletes for Major League Lacrosse (MLL). This semi-professional league was founded in 1999 and as of April of 2016, the league had nine teams. here are fifty-six games in a season, and the teams showcase their best players. Dr. Santhosh Augustine enjoyed playing lacrosse on the college level.He is an athlete as well as a medical professional. Dr. Santhosh Augustine continues to stay active by playing tennis on a regular basis.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine enjoys hobbies such as boating, hiking, biking, swimming, skiing, snowboarding, travel, golf and wine with his family. He also enjoys competing in triathlons and listening to Jazz and Blues music.

[drsanthoshaugustine-blog]

Health Benefits of Regular Exercise by Dr. Santhosh Augustine

Dr. Santhosh Augustine is an award-winning medical research scientist who has worked for many different biotechnology companies over his long career.

Dr. Santhosh Augustine has been preaching the benefits of regular physical exercise to people throughout his career and offers these three tangible benefits of exercise to everyone:

• Weight control.

Aside from reaching self-imposed milestones for weight, losing and maintaining weight loss can have a large effect on one’s mental health. Losing weight also makes regular exercise easier and prevents a host of potential problems directly or indirectly related to the body taking on too much weight in the future.

• Preventing cardiovascular problems.

Regular exercise, especially cardio workouts, strengthens the heart muscle and makes your arteries and other veins improve their elasticity, which allows them to carry blood more efficiently. Exercise also reduces blood pressure, which, when too high, stresses out your heart and circulatory system.

• Preventing cancer.

Cancer is more random than heart disease, which Dr. Santhosh Augustine warns is the number one killer in the United States, but researchers have identified many different risk factors for cancer that involve lack of exercise.

Dr. Santhosh Augustine has committed himself to being and staying active for most of his life, and it has paid off so far in his daily habits and health. Dr. Santhosh Augustine tries to be a visible and accessible resource for those wanting more information on physical activity and the importance of developing healthy, active habits, especially in children.

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine, MD - Lumberton, NC -Gastroenterology

Dr. Santhosh Augustine is a gastroenterologist in Lumberton, North Carolina. Dr. Santhosh Augustine, MD received his medical degree from University of Kerala Medical College and has been in practice for more than 20 years

Dr. Santhosh Augustine MD - health.usnews.com http://health.usnews.com/doctors/santhosh-augustine-199830

Dr. Santhosh Augustine, MD - healthgrades.com https://www.healthgrades.com/physician/dr-santhosh-augustine-xwcfj

Santhosh Augustine, MD Gastroenterology Lumberton, NC Physician https://www.doximity.com/pub/santhosh-augustine-md

Dr. Santhosh Augustine - Gastroenterology specialist in Lumberton NC http://www.healthcare4ppl.com/physician/north-carolina/lumberton/santhosh-augustine-1689663700.html

Dr. Santhosh Augustine Gastroenterology Lumberton, NC http://www.vitals.com/doctors/Dr_Santhosh_Augustine.html

[drsanthoshaugustine-blog]

Dr. Santhosh Augustine