drvivekviswanathan

[drvivekviswanathan]

Toddler Patience Guide

[drvivekviswanathan]

## Yoga for Every Body: Embrace Your Shape & Find Your Flow! ‍♀️ ‍♂️ Yoga isn't a one-size-fits-all practice! Everyone's body is unique, and our yoga practice should be too. **Here's how to embrace body positivity and make yoga accessible to all:** * **Modifications are your friend!** Don't be afraid to adjust poses to fit your body's limitations. There's always a variation that allows you to experience the benefits of the pose. * **Focus on alignment over aesthetics.** The perfect pose might look different on someone else's body, and that's okay! Listen to your body and prioritize proper alignment. * **Celebrate your body's strengths!** Yoga isn't about achieving a perfect pose; it's about connecting with your breath and movement. Focus on what your body can do, not what it can't. **Looking for inclusive yoga resources?** There are amazing online communities and classes specifically designed for diverse body types. **Let's move our bodies with joy and acceptance! #YogaForAll #BodyPositiveYoga #InclusiveYoga #ModificationsWelcome #LoveYourBody #MoveYourBody #FindYourFlow #EveryBodyIsWelcome #YogaCommunity**

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The Magic Within A Journey Through Books: There's just something about getting lost in a good book, wouldn't you agree?The way words paint vivid pictures, transport us to new worlds, and ignite our imaginations... it's a feeling that only true bibliophiles can understand.What's currently on your bookshelf waiting to be devoured? Share your recommendations in the comments and let's build a to-read list together!#BibliophileLife #BookwormCommunity #ReadingAdventure #ThePowerOfStories #AlwaysLearning #WhatsOnYourNightstand #LetsTalkBooks #BookRecommendations #CoffeeAndBooks ☕

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Little Arms, Big Comfort: A Lesson in Empathy from Our Kids  ❤️They might not understand all the grown-up stuff, but their hearts are overflowing with compassion. When tears fall, our children don't say "get over it."  They offer tiny hugs, share their prized possessions, or simply stay close, radiating pure empathy.The next time you're feeling down, remember the unconditional love and support your little one would shower upon you. Let their innocence inspire you to be kind to yourself, too.#UnconditionalLove #KidsTeachUsBest #EmpathyLesson #TearsAreOkay #BeKindToYourself #ParentingInsights #LittleHeartsBigImpact #RaisingCompassionateKids

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Sunshine on my skin, a symphony of birdsong, and the promise of new beginnings in the air Spring has sprung, and suddenly anything feels possible! ✨ #SpringVibes #FreshStart #NatureLovers #RenewalSeason #BloomingWithLife #GetOutside What are you most excited for this spring?

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Heatwaves can potentially trigger hypertension and anxiety in children, although these effects may be more commonly observed in individuals who are predisposed to these conditions or who have underlying health issues. Here's why: Dehydration: During heatwaves, children are at a higher risk of dehydration due to increased sweating and fluid loss. Dehydration can lead to an increase in blood pressure as the body tries to conserve water by constricting blood vessels. Elevated blood pressure, especially when coupled with dehydration, can contribute to hypertension. Electrolyte Imbalance: Excessive sweating during heatwaves can lead to electrolyte imbalances, particularly a decrease in sodium levels. Electrolyte imbalances can affect the body's ability to regulate blood pressure, potentially leading to hypertension. Increased Stress Response: Heatwaves can be stressful, especially for children who may not fully understand or cope with extreme weather conditions. Stress activates the body's "fight or flight" response, triggering the release of stress hormones such as cortisol and adrenaline. Chronic stress and heightened stress responses can contribute to anxiety and, in some cases, hypertension. Sleep Disturbances: Heatwaves can disrupt sleep patterns, leading to insufficient or poor-quality sleep. Lack of sleep is associated with increased blood pressure and can also exacerbate anxiety symptoms in children. Exacerbation of Underlying Conditions: Children with pre-existing health conditions such as anxiety disorders or hypertension may be more susceptible to the effects of heatwaves. High temperatures can exacerbate symptoms and increase the risk of complications in these individuals. Environmental Factors: Heatwaves can also exacerbate air pollution and allergen levels, which may trigger respiratory symptoms in susceptible individuals. Respiratory distress or discomfort can contribute to feelings of anxiety and may indirectly affect blood pressure. If hypertension or anxiety symptoms persist or worsen, it's important to seek medical attention for proper evaluation and management. #heatwaves #hypertension #anxiety #news18 #newspaperarticle #educational #bagh

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✨ **Reminder**: My child is acting like a child because he is a child. ✨ It's easy to forget in the hustle and bustle of daily life, but our children are experiencing the world for the first time. Their boundless energy, endless questions, and sometimes challenging behavior are all part of their growth and development. Instead of getting frustrated, let's remind ourselves to embrace their innocence and curiosity. 🌱💕 Every tantrum, every mess, and every moment of defiance is a learning opportunity—for them and for us. It’s a chance to teach patience, kindness, and understanding. Childhood is a magical time, filled with wonder and exploration. Let’s celebrate this unique journey and support our children with unconditional love and patience. 🌟 Remember, they’re only little once. Cherish these moments and be present in their growth. 💖 #Parenting #Childhood #LetThemBeLittle #LoveAndPatience #PositiveParenting #ChildhoodMagic #Parenthood #KidsBeingKids #CherishTheMoment #GrowingUp #MindfulParenting #FamilyLove #ParentingJourney

[drvivekviswanathan]

Developed by Moshe Feldenkrais, a scientist and judo master, the Feldenkrais Method focuses on retraining the nervous system through gentle, mindful movement explorations. It's a far cry from your typical exercise routine.  Here's what sets it apart: Focus on Awareness:  Feldenkrais lessons aren't about pushing yourself to exhaustion. Instead, you'll explore simple movements with a heightened awareness of your body. This includes noticing subtle sensations, breath patterns, and how your body interacts with space. Releasing Habits:  Over time, we develop movement patterns that can become ingrained habits. These patterns might not be optimal and can contribute to pain or discomfort. Feldenkrais helps you identify and release these habits, allowing your body to move more efficiently. The Power of Small Movements:  Don't expect jumping jacks or lunges here. Feldenkrais lessons often involve slow, gentle movements that target specific muscle groups or joints. By focusing on minute details, you retrain your nervous system and create new, healthier movement patterns. Read more here: https://www.drvivekviswanathan.com/post/the-feldenkrais-way-to-heal-the-body-reorganizing-movement-for-lasting-change #ChronicPainRelief #ChronicPainManagement #FeldenkraisMethod #MovementTherapy #PainFreeLiving #NaturalPainRelief #HolisticWellness #MindBodyConnection #FunctionalMovement #ImproveMobility #ReducePain #IncreaseFlexibility #StressManagement #ImprovedPosture #RelieveBackPain #HeadacheRelief #NeuropathyRelief #AwarenessThroughMovement #FeldenkraisExercises #FeldenkraisPractitioner #MindfulMovement #PainEducation #MovementReprogramming #NervousSystemRegulation #LearningThroughMovement #MoveBetterFeelBetter #HealYourBody #ChronicPainCommunity #PainWarriors #LiveLifeToTheFullest

[drvivekviswanathan]

Choking Hazards in kids

[drvivekviswanathan]

As parents, ensuring the well-being of our children is always a top priority. While we focus on factors like nutrition and exercise, we might overlook a crucial aspect of their health - their urological wellness. To make this topic more engaging and approachable for both kids and parents, here are some playful ways to boost kids' uro health. #paediatricurology #urohealth #play #kids #educationalpost #informative #parentingtips #bhailalamingeneralhospital #bagh #kids #viralpost

[drvivekviswanathan]

Revolutionizing Paediatric Urology: Merging AI and Microscopic Tools

[drvivekviswanathan]

The journey of surgery, whether planned or unexpected, can be an emotional rollercoaster for both children and their parents. As a parent, you might feel overwhelmed with a range of emotions – fear, worry, confusion, and maybe even a sense of isolation. You're not alone. This blog post explores the power of support groups for parents of children who have undergone surgery. Here, we'll delve into the benefits of connecting with others who understand your unique challenges and offer guidance on finding the right support group for your needs. Read more: https://www.drvivekviswanathan.com/post/finding-strength-in-numbers-the-power-of-support-groups-for-parents-of-children-who-have-undergone #parentsupportgroups #paediatricsurgery #support #guidance #wellness #mentalpeace #surgeryonkids #viralpost #educational #informative #bhailalamingeneralhospital

[drvivekviswanathan]

After pediatric surgery, your child's body is working hard to heal. Proper nutrition plays a crucial role in this process, providing the essential building blocks for repair, boosting their immune system, and promoting a speedy recovery. This blog post equips you with the knowledge to become a champion for your child's well-being through the power of food! Read more here : https://www.drvivekviswanathan.com/post/fueling-tiny-champions-nutritional-guidelines-for-children-recovering-from-surgery #paediatricsurgery #nutrition #fuelup #healing #hydration #littlechamps #nutrition #parentingtips #educationalpost #informative #viral #bhailalamingeneralhospital

[drvivekviswanathan]

Keeping it Cool : A Guide to Undescended Testicles in Children. #undescendedtestes #cryptorchidism #paediatricsurgery #paediatricurology #educationalreels

[drvivekviswanathan]

Potty Training 101 Quick Tips and Tricks

[drvivekviswanathan]

My YouTube channel is now live. Shall be adding videos and info about common paediatric surgical conditions soon. Please like, subscribe and follow. https://youtube.com/channel/UCoC9NoEGfUcoIlDoh3aWUUQ https://www.instagram.com/p/CfLx24DqDRL/?igshid=NGJjMDIxMWI=