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Friday morning with these babes!! Thanks for coming to class ladies 💕 Y’all make it look too easy xoxo . . . . . #fitfriends #trainers #lagreetrainers #lagree #lagreefitness #lagreelove #joblove #friyay #cbfitdublin #persimmonplace http://bit.ly/2MWIif5

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Hi, my name is Mia & my job is to make you sweat 💦It’s more to help you reach your fitness goals, but sweating is gonna happen 😂 Find me at @cb_fit_lagree Dublin Monday/Friday mornings 8:30, 9:30 & 11:45. I’ll also be subbing Wednesday night this week: 5:30, 6:30 & 7:30p!! Excited to see my night crew 🙌🏽 . . . . #lagree #lagreemethod #lagreeinstructor #lagreelove #fitmomsofig #trivalleyfitness #dublincalifornia #persimmonplace #strongnotskinny http://bit.ly/2D3eokC

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If you aren’t having fun, why bother?! . . . . #yogisofinstagram #yogafun #joblove #yogainstructor #armbalance #dragonflyyoga #trivalleyfitness #fitmoms #fitmomsofig 📸:@lisavortman http://bit.ly/2DQjKkU

[dstnnorth]

New year, new class schedule! Every Monday/Friday morning, find me at CBFit Dublin! 8:30/9:30/11:45... start & end the work week with ya girl ✌🏽 . . . . . #trivalleyfitness #megaformerlove #cbfit #cbfitdublin #lagreefitness #fitmoms #plankwithme #joblove #megaformer #lagree #dublin #pleasanton #sanramon http://bit.ly/2srhn1b

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Hello 2019!! I took a huge break, not just from posting, but from my fitness. Everything feels tight in my body. But, I wanted to enjoy the holidays... the cookies 🍪, the cozy foods & the drinks 🍾🍷. As we stroll into the new year, my health goals are loose. Rather than restricting my diet, as many people do, my question is “how will this nourish my body?” Sometimes, it won’t be for nourishment, but purely pleasure, and that’s okay! Moderation is key. Here’s to 2019, making it bigger & better than we imagine 🙌🏽 . . . . #yoga #yogisofinstagram #freshstarts #yogalove #aloyoga http://bit.ly/2LUpE6K

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Food is my love language 🥑 Can you guess which plate is mine?? . . . . #thepresspleasanton #matchalatte #matchalove #avotoast #sammie #trivalleyeats #pleasantoneats #brunch https://ift.tt/2Dy3VRS

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You know it’s a special day, when you’ve got 3/4 of a family in for class! And, it’s MY family 💕 Thanks bringing them in @camelarms 🤙🏽 Now we have to get @ecarmas, & @imsochungry back in! Thanks for sweating with me, jeans & all 💦 . . . . . #fitfam #lagreefitness #cbfitdublin #wednesdayworkout #megaformer #megafamily #lagree https://ift.tt/2NmpTL7

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It’s amazing the things your body is capable of, when you try something new. I saw this pose awhile ago, while browsing the explore page & really wanted to try it. Talk about feeling like a pretzel 🥨 . . . . . #yogapretzel #yogisofinstagram #yogalove #fitmoms #fitmomsofinstagram #yogaeverydamnday #afterclassantics #yogainstructor #thesweatlife . . @accidental_yogini something fun to try, since I didn’t see you today 😜 https://ift.tt/2BLOrsy

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We don’t workout together all the time, but I cherish the times we do! His fitness is different than mine, our body goals are different, but wanting to be HEALTHY is something that will always be the same. It also shows our girls that their parents like to spend time together 💕 Thanks for the sweaty start to our week @chelsea_olarte! I’ll be back tonight to teach @cb_fit_lagree Dublin! 📸cred to my sissy @essentiallyenchanted, who sweat right alongside us 💦 . . . . . #cbfitdublin #cbfit #fitcouple #couplegoals #megaformer #megaformerlove #joblove #favoriteworkoutpartner #lagreefitness #lagreemethod #lagreewithme #thesweatlife #familyfitness #fitfam https://ift.tt/2LbD5NR

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Chocolate that speaks to my heart ♥️ . . . . . #lululemon #dove #yogainstructor #postclasstreat #yogaeverydamnday #yogatreats #darkchocolates https://ift.tt/2MpNHy0

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Gave my @joya_yoga crew this morning a taste of my plans for tomorrow’s strength class! Super excited to work our way to Grasshopper (also called dragonfly), which is a super deep twisting arm balance. Baby grasshopper is a great variation that’ll be offered. Still deep into the twist, but waaaay more accessible 🦗 . . . . . #yogalove #yogainstructor #yogaeverydamnday #joyayoga #dragonflypose #grasshopperpose #joblove #trivalleyfitness #dublinca #sanramonca #yogisofinstagram #armbalance https://ift.tt/2L4TZ0y

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Teaching a bonus class at @dragonfly_yoga_dublin! This Saturday, level 2/3 from 9-10:15am! Lots of strength, arm balances & maybe even some inversions! Holla atcha giiiirl 🤸🏽‍♀️ . . . . . #dragonflyyogadublin #dragonflydublin #trivalleyfitness #trivalleyyoga #yogamama #strongnotskinny #thesweatlife #yogaeverydamnday #fitmom https://ift.tt/2MtDlwp

[dstnnorth]

Lagree love 💗 Seriously! I loved it so much, that I needed to teach it. Every Monday & Wednesday 430/530/630pm, catch me at @cb_fit_lagree Dublin, in the @persimmonplacedublin Plaza! Schedule on CBFit@com 🙌🏽 . . . . . #cbfitdublin #dublinca #trivalley #trivalleyfitness #bayareafitness #fitmom #lagreelove #megaformer #megaformerlove #sweatysaturday #fitfriends #thesweatlife #strongandsexy https://ift.tt/2vUFk2q

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Our second #sweatdate this week with @accidental_yogini, this time punching & kicking all the things! @ofcpleasanton is the real deal, truly exhausting me every single time. Fit friends stick together! . . . . . . #omnifightclubpleasanton #sweatdate #thesweatlife #fitfriends #boxingyogis #trivalleyfitness https://ift.tt/2LUQPAW

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Coffee is life. Today I discovered the Cold Brew Malt at @starbucksreservebar.danville & I’m officially in love!! I’m excited to try their Cold Brew Float & the array of other drinks they offer. Prob not the healthiest or cost effective, but it’s a good “treat yo’self” moment. Happy Friday, party peeps!! . . . . . . #starbucks #starbuckscoffee #starbucksreserve #danville #danvilleca #treatyoself #coldbrewmalt #coldbrewcoffee https://ift.tt/2KRWt2X

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You are more than you believe. Stronger. Braver.... There is always the opportunity for more. Even as I look at myself in this photo, I think “how the heck did I get into this?!” And still, I can more even deeper into the pose!! I am capable of so much MORE than I believe. Fear gets in the way. And if I’m being honest, I get in my own way. Be brave, my friends! . . . . . . #yogapractice #fridayvibes #yogalove #joblove #imapretzel #yogaeverydamnday https://ift.tt/2lFxIvY

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In the last month, I’ve made the effort to breathe more. To let go of the “need to’s” and “have to’s”, and just be present. Less concerned about social media presence. Less concerned about what others think of me. I’m confident in who I am, what I represent, and no one can shake that. For anyone that needs it.... “You are stronger than you think. You are beautiful. And you are perfectly imperfect, just as you are.” Know your worth, and shine ☀️ . . . . . . #alohafriday #breathe #yogamama #yogalove #joblove #knowyourworth #brave https://ift.tt/2yAbPrk