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Dunnebells | 8-week weight loss program

Tired of trying different types of weight loss programs? Still no progress? Don’t worry! We have developed an 8-week weight loss program that provides an effective result. With tips like how to eat a high-protein breakfast and avoid sugary drink, you can easily lose weight in less time. Dunnebells provides coaching and support so you can lose weight the right way and keep it off.

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Tired of being overweight? At Dunnebells your head coach, Lucy Dunne lost over 65 lbs and knows a thing or two about getting into perfect shape. We have changed many lives, let us change yours too

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Female Personal Trainer |  Dunnebells - Online Personal Trainer

Tired of being overweight? At Dunnebells your head coach, Lucy Dunne lost over 65 lbs and knows a thing or two about getting into perfect shape. We have changed many lives, let us change yours too.

[dunnebellsfan-blog]

Tired of trying different types of weight loss programs? Still no progress? Don’t worry! We have developed an 8-week weight loss program that provides an effective result. With tips like how to eat a high-protein breakfast and avoid sugary drink, you can easily lose weight in less time. Dunnebells provides coaching and support so you can lose weight the right way and keep it off. 

[dunnebellsfan-blog]

Day to Day Activities for Maintaining Brain and Body Health

Our day-to-day routines keep us active, but how productive you are, and is your brain active enough? We adopt many habits that keeps us from having a healthy mind and body. But, there are also habits that we can adapt to make the body and mind stronger. Here are some of those habits that help you groom your body and brain.

Eat Brain-food

Almost all of us find out about consuming wholesome meals to continue to keep our body healthy. Are you currently eating the most suitable foods for the human brain too? Attempt to incorporate eggs, juice, milk, fish (especially salmon and halibut) for a daily diet. 

Monitor Your Strolling Miles

The most significant portion of one's daily life would be spent sitting down? This isn't just going to cause stiffness in muscles, but it might lead to health problems as you're not doing enough exercise. It's a great idea to try and walk atleast 3,000 steps every day (you may compute your walk count using pedometer). Try to increase the count a little bit higher each day...

Work on your memory

Memory starts fading with poor health of the brain. Proper diet and proper sleep is a must for keeping the mind healthy, but that too is not enough. Playing memory games also helps to sharpen your memory. 

Improve Your Diet

Proper nutrition helps your mind, in addition to the entire body. For example, people who consume a diet that includes fruits, fish, vegetables, nuts, and unsaturated oils (coconut oil), plant sources of carbohydrates, and high potassium foods are less likely to develop cognitive impairment and dementia.

Get psychological stimulation

Emotionally stimulating tasks help build up the human brain. Read, decide to try"mental exercises," such as puzzles or mathematics problems. Experiment things which need manual dexterity in addition to emotional efforts, like painting, drawing, along with other crafts.

At Dunnebells, we provide services to keep the body and brain healthy, and even ways of increasing their efficiency. We are the best online personal trainers, dedicated for betterment of physique. Let our trainers guide you to maintain yourself.

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Our online personal trainer offers personalised programs to help you lose fat or lose weight. We are the most trusted fitness and nutrition coaching program available online. Our goal here is to help ensure that you avoid making any costly mistakes. 

Let our trainers answer all your questions about online personal training programs, and serve as your guides to finding the best weight loss guide  for your overall fitness.