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How we live and how we die is really the two main factors of life, wouldn’t you say? How to live a healthy lifestyle isn’t as simple as you think. As a human being, we strive for perfection; yet, few will ever endure its terrain for the remainder of the journey. Most will faulty and succumb to the otherworldly pleasures before they kick the dust.
Thomas Jefferson, an American statesman, diplomat, and famed lawyer said,
“Our paramount happiness does not rely on the condition of life in which destiny has placed us, but is always the result of a noble conscience, good health, occupation, and freedom in all just pursuits.”
Except you’ve been living in a cave, you possibly more or less know how to live a healthy lifestyle. Your first step to a healthy lifestyle can be as simple as switching from white bread to wheat bread. In fact, here’s a lot of little ways to boost your health.
“Time and health are two valuable assets that we don’t identify and appreciate until they have been depleted,”
says Denis Waitley, an American motivational speaker, writer, and consultant.
Do you know? An American born in the 70’s had a life expectancy of approximately 70 years. But, an American born today, its life expectancy is about 80 years. So, the question may arise in your mind: Will you live that much longer?
The answer is yes! You can enjoy your long life if you develop healthy habits. Follow this short guide, mentioning five simple habits to live a healthy lifestyle and longevity.
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How to get over social anxiety is one massive pain in the butt. If you let it, it will rule you. But the good news is that it doesn’t have to be that way.
Wait, hold up…… who the heck am I to tell you that?
Well, I’m somebody who has been where you are now and come out the other side. I know it can be done because I’ve done it.
So please, trust me on this- you don’t have to live with it. You can take action today to help you overcome this disorder that prevents you from living your life the way you want, and it’s your lucky day….. why? Because I’m going to point you in the right direction. Now, no messing around, let’s get into the ins and outs of it.
#overcoming social anxiety#how to get rid of social anixety#how to overcome social anxiety#how to get over social anxiety
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Health, fitness, and supplements assist in perfecting the ultimate body and provides energy requiring lesser time for recovery between exercises. But are these enough to attain that dream physique? Maintaining a proper diet and taking right supplements, both as a source of nutrients along with a proper workout routine, all need to harmonize well.
Fitness enthusiasts would agree to the fact that balancing these is not as easy as it may seem. You need some expert advice on how to focus on the technicalities of muscle building. There has to be a holistic approach to attain fitness goals and achieve the best for the body.
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The other day when a lady asked me to manage my plastic footprints while I was throwing my coffee cup in a recycle bin, I was dumbfounded. What footprint? I stared at her blankly. I was throwing that in a recycle bin, what more do I have to do? I did a little research. The answer was quite simple and straightforward.
“Plastic footprint is the total amount of plastic you use and discard in your life span. It indicates your personal contribution to the worldwide plastic garbage.” Just think about yours for a second.
When I thought about mine, the contribution amount was quite disturbing. You don’t have to think hard. All those packets of chips, single-use water bottles that you buy every day, your caffeine fix, straws, plastic bags that you ask for every time you go to a grocery store or shopping malls, takeout food containers. The list is very long.
Even though we talk about the havoc, the plastics are creating in our ecosystem, but seldom we try to take the problem personally and do something on our own. You might say, “I throw my wastes in a proper recycle bin.” But unfortunately, recycling is not the solution. It is one of the options yes. But we must try to nip the problem in the bud.
Do you ever think what happens to the plastic you throw out? What exactly is happening to the plastic footprints you are leaving behind?
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Dealing with stress and anxiety makes living, well… not worth living. We’ve searched deep and far and have come up with 6 of the most potent herbs for anxiety. Stress is the norm, especially in this era. However, you have a choice on whether it affects your everyday life and actions or not. Start taking control of your emotions and life, natural and safely.
Stress does not seem very complicated in the beginning. However, it can pile on with time. Something that will only make you tense, in the beginning, will give you a headache after some time. That happens when you do not take your mental health seriously.
Mental health is as important as physical health, and there are medicines to help you get through the day. Since some time, people have been avoiding medications, especially the ones that are for their stress. The reason is that medicines can cause you to become dependent on them. It has also been studied that such medications can raise your mortality rate by a certain percentage.
So, what is the solution? Tons of natural remedies can help you out and also do not pose any threat to your health. These remedies use natural plants and herbs that have their own inherent benefits. Have a look at some natural remedies that can reduce your symptoms of stress.
#natural herbs for anxiety#herbal anxiety relief#herbal remedies for anxiety#herbal treatment for anxiety
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The benefits of crossword puzzles is not only astounding but benefiting. Just one hour a week can improve your health and memory. That’s the incredible powers of the mind, when you put it into good use.
Looking for a way to enjoy your downtime and simultaneously improve your mental abilities? Look no further as solving crosswords is all you need to get those gears running while relaxing. There are numerous ways in which pursuing crossword challenges benefit the mind, and this article will serve as a guide to the kinds of puzzles you should aim to tackle to achieve these benefits.
The following list includes the kinds of clues crossword puzzles generally feature and the benefits that arise when attempting to solve them.
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Dogs truly are man’s best friend, or at least any pet that you prefer. Did you know that having pets indeed reduces stress, anxiety, worries, and increases happiness, friendship, and comfort. I guess it is in our nature to love furry, cute, and small beings.
Animals have proven to be beneficial for those who are dealing with anxiety depression and stress. Dr. Alan Beck, a psychologist at Purdue University, conducted a study case 30 years ago along with Aaron Katcher, a psychiatrist at the University of Pennsylvania. The study proved the benefits of having the company of a dog and a cat around. The results confirmed that when a person is around a dog or cat, his blood pressure drops, the heart rate slows down, more regular breathing and the muscles relax. So, how do pets help with anxiety, stress, and depression?
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Be Yourself Because That's The Only Way To Success | This Video Will Exp...
Be yourself, always. It is truly the only way to succeed in any career that you choose. It is easier to be yourself because you don't have to lie, cheat, or act unnatural. In this video about being yourself we will explain why it is vital to never be or act as someone else.
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Surround Yourself With The Right People | People Will Inspire Or Drain Y...
Inspired by Gary Vee. Many of us struggle to find purpose and victory. Maybe we associate ourselves with those who bring us down? Surround yourself with the right people. Surround yourself with those who encourage and lift you even higher than the naked sky.
Ask yourself? Are you the average of the 5 closest people that you hang around with? If you want to win, live big, and be the absolute best, then surround yourself with winners, not losers! This motivational video presented by Easy Life Journey features Oprah, Will Smith, Les Brown, and Eric Thomas.
#surround yourself with positive people#surround yourself with the right people#surround yourself with good people
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The kindest gestures and actions are always worth more than any riches. ▫️ Help a brother and a sister out. ▫️ Follow us @easylifejourney ▫️ To be motivated & inspired daily! ▫️ Visit our website www.easylifejourney.com To get to know and learn more about us. ▫️ SUBSCRIBE to us on YouTube. Yt.vu/+elj18 (at Atlanta, Georgia) https://www.instagram.com/p/BvCUM0dH52_/?utm_source=ig_tumblr_share&igshid=snysiju6hgo7
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Everyone dreams of being someone or something they’re not? Just be yourself. No child has not heard of these words, “What/Who do you want to be when you grow up?” Many answered: their mom/mom, police, firefighter, actor, and so on. However, have you ever heard any child say, myself?
We live in an age filled with fantasies, imagination, and wild dreams. The same can be said since the arrival of humankind. Hollywood portraits superheroes as saviors of humanity, yet they’re merely drawings and imaginations of creative minds. Why do we obsess about being something or someone that we can’t?
There’s absolutely nothing wrong with wanting to be someone else. The real issue is when you forsaken and abandon yourself. Out of the 100+ billions of humans who have lived and perished, there is not a single one as unique as you. Each one of us has our own book to write. Some will have the same beginning and ending; however, no one of us has the same middle.
Ever since learning and studying about myself, I’ve come to learn two vital components. One, be the very best that you can. Two, enjoy and love yourself and your own presence. Society encourages marriage, connecting with others, and mingling with those that give you warmth and love. What about ourselves? Probably not so much. That is why we’re going to stress the significance of being yourself.
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The few, the proud, the victorious! ▫️ Are you victorious? Let us know in the comments below. ▫️ Follow us @easylifejourney ▫️ To be motivated & inspired daily! ▫️ Visit our website www.easylifejourney.com To get to know and learn more about us. ▫️ SUBSCRIBE to us on YouTube. Yt.vu/+elj18 (at Dallas, Texas) https://www.instagram.com/p/Bu1mdyQHBRm/?utm_source=ig_tumblr_share&igshid=1tongcii8jn5d
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Always focus on the positive. There is always a bright side to everything. ▫️ Follow us @easylifejourney ▫️ To be motivated & inspired daily! ▫️ Visit our website www.easylifejourney.com To get to know and learn more about us. ▫️ SUBSCRIBE to us on YouTube. Yt.vu/+elj18 (at Dallas, Texas) https://www.instagram.com/p/BuzBtSeHn5r/?utm_source=ig_tumblr_share&igshid=1qslgx4ku9mgg
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Do whatever it takes to win. ▫️ Double tap this video if you enjoyed it and follow us for daily inspirational videos and photos @easylifejourney ▫️ Follow us @easylifejourney ▫️ To be motivated & inspired daily! ▫️ Visit our website www.easylifejourney.com To get to know and learn more about us. https://www.instagram.com/p/BuwiezBnwVI/?utm_source=ig_tumblr_share&igshid=uzin7bjr3con
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Compare yourself to yourself. You'll always lose or win.😎 ▫️ Follow us @easylifejourney🏃♂️ ▫️ To be motivated & inspired daily! ▫️ Visit our website🌐 www.easylifejourney.com To get to know and learn more about us. (at Miami, Florida) https://www.instagram.com/p/But4lE9nQcO/?utm_source=ig_tumblr_share&igshid=1ta95vd8717ih
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Humankind must strive to learn something new everyday. I remembered vividly as if it were yesterday when I was in Home Depot. A random yet kind stranger no older than 40 was intrigued by my family. Four of us was of Asian descent while 1 was the biological child.
He said something so profound and insightful that most six-year-olds would just brush off their shoulder and continue to think about ice-cream and sweets. He said and I quote, ” Education is the most important thing. ” Being the polite kid as I was, I nodded in empty and clueless agreement. Those words never hit me until recently.
Why would a man say such things? So I thought, and I thought extensively and greatly. It makes absolute sense. Education is the most important thing. Not just of this world but to life and the Universe itself. Of course, such things never occupied my mind until a year or so ago.
Fast forward 21 years later, and here I stand, in the same firm position and ideology like that of that great man. Allow me to express the importance of why we humans must keep learning new things everyday (if possible) and never to cease learning, no matter the circumstances.#
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If you have to ask what is sedentary or more accurately, the sedentary lifestyle, then good for you. This dangerous lifestyle involves no physical activity whatsoever and contributes to excessive sitting. A double edge sword. Only a swift and unmerciful death awaits you.
If you’ve never heard of sitting is the new smoking, well, now you have. More and more recent studies not only proves but in fact gives evident that sitting is one of the unhealthiest thing we can do for our body. Excessive sitting that is. Anything in moderate is quite beneficial.
To put in perspective. The average American watches almost 7 hours of TV a day, sleeps 7-8 hours, eats 2 hours, and works 7-8 hours a day. Do the math. That’s literally the entire day of non-activity! No wonder doctors and pharmaceutical companies are making a ridiculous amount of profits.
Did you know that, according to research, the effect on your body of sitting for long periods has is similar to that of weightlessness experienced by astronauts? This may sound cool, but from a health point of view, it is anything but cool.
A sedentary lifestyle can be hazardous and has even been associated with premature death. However, breaking out of it can be a big challenge, especially if you are not sedentary through choice. If that is the case, you will need to consider strategies through which to adopt a lifestyle which is more active without changing the way you do things entirely.
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