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This Holiday Season, we supported some great black businesses! Mary Flowers did an amazing job decorating the house with the best holiday decor. She also created beautiful floral designs from her collection at her floral shop, Mary’s Flowers in Lafayette! Thank you Alexis Plant for the wonderful food and pies!!!! I gave my LS Cierra Nicole a sample of what I wanted for a memorable Christmas gift for my mom & she painted a beautiful Mother/Daughter portrait! Rashida Henry McZeal with iCater made these dainty, little candy apples! If you ever need sweets, cakes, or a caterer, she’s your girl! To top it off, Taylar Francis with Blessed Hands Cleaning Services, LLC made the house sparkle!! THANK YOU & MERRY CHRISTMAS 🎄 https://www.instagram.com/p/Br0ypKyHlsg/?utm_source=ig_tumblr_share&igshid=xy6q0j7kzarw

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Merry Christmas from my family to yours! #EatingGodsWay #MerryChristmas https://www.instagram.com/p/Br0LpgNnXla/?utm_source=ig_tumblr_share&igshid=1df8b4be12tjq

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A post shared by Bianca Coats, RD | Cookbook Author | Registered Dietitian (@eating_gods_way)

Holly | Jolly | Blessed 🎄 https://www.instagram.com/p/BrywDCSnbzL/?utm_source=ig_tumblr_share&igshid=2o73tdqjrtz

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Happy Birthday to this beautiful lady I call Mom!! 💜💜 https://www.instagram.com/p/BrvCL_5H6Ul/?utm_source=ig_tumblr_share&igshid=jxghux7atyqm

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Today is Fruity Friday!! Incorporate lots of fresh fruit in your meals & snacks. Try it in a smoothie or on a salad...Be sure to post your CHALLENGE pics & Hashtag Eating God’s Way!! #HolidayChallenge #healthyholidays #EatingGodsWay #fruit https://www.instagram.com/p/BrpuL4sHojg/?utm_source=ig_tumblr_share&igshid=18lq2bo253jh4

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Happy Birthday to the most intelligent & wonderful big brother! Hope this year brings you more blessings & joy 💜💜 https://www.instagram.com/p/BrnTN8Un_5y/?utm_source=ig_tumblr_share&igshid=1bjmph1iw7v92

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Today is THIRSTY THURSDAY! Drink 5-7 bottles of water. Brew herbal or green tea for a tasty treat. Ditch sodas & sugary drinks...Be sure to post your CHALLENGE pics & Hashtag Eating God’s Way!! #HolidayChallenge #healthyholidays #EatingGodsWay #stayhydrated https://www.instagram.com/p/BrnOaISnyGG/?utm_source=ig_tumblr_share&igshid=1iy7bel9rvpg9

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Today is THIRSTY THURSDAY! Drink 5-7 bottles of water. Brew herbal or green tea for a tasty treat. Ditch sodas & sugary drinks...Be sure to post your CHALLENGE pics & Hashtag Eating God’s Way!! #HolidayChallenge #healthyholidays #EatingGodsWay #stayhydrated https://www.instagram.com/p/BrnFbSHHlEY/?utm_source=ig_tumblr_share&igshid=1ckf67xewwmj3

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Eat your colors! Eating God's Way Pepper Potato Chicken Bake 🥬🌶🥕 #veggies #eeeeeats #authorsofinstagram #healthyrecipes #pepperpotatochicken #eatinggodsway https://www.instagram.com/p/BrlhEi2HOiG/?utm_source=ig_tumblr_share&igshid=wo3n94x3pooo

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@Eating_gods_way wants you to Switch those Scripts in 2019 to @Medicinebin! Free deliveries in the Lafayette area! #lafayettepharmacy #healthylifestyle #blackowned https://www.instagram.com/p/Brko6ddHyYZ/?utm_source=ig_tumblr_share&igshid=1xjjvjkjlpssl

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Today is WHOLE GRAIN WEDNESDAY!! For more fiber & energy, choose oats, quinoa, brown rice, whole grain pasta, tortillas, & popcorn! Ditch the white rice, bread, pasta, & flour...Be sure to post your CHALLENGE pics & Hashtag Eating God’s Way!! #HolidayChallenge #healthyholidays #EatingGodsWay #wholegrains https://www.instagram.com/p/BrkcTgwnw4y/?utm_source=ig_tumblr_share&igshid=1vyz0e28q0vk1

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Yes, I’m having pancakes for dinner because I’m a foodie, but I topped them off with some reduced apples in almond butter & honey! No syrup needed because these sweet apples are In Season!! Eating God's Way 🍎 #appleseason #almondbuttereatinggodsway #eeeeeats #foodie https://www.instagram.com/p/BrjT2n9njMJ/?utm_source=ig_tumblr_share&igshid=m592nitsf58e

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Today is TASTY TUESDAY!! Incorporate 5-7 Colorful Veggies...Be sure to post your CHALLENGE pics & Hashtag Eating God’s Way!! #HolidayChallenge #healthyholidays #EatingGodsWay #veggies https://www.instagram.com/p/Brh8Ah2nMTI/?utm_source=ig_tumblr_share&igshid=ue3de7yqlvxg

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Today is Meatless Monday...Incorporate plant based proteins like beans, lentils, avocados, quinoa, & nuts along with eggs. Don’t forget to stay hydrated! #plantbased #meatlessmonday #eatinggodsway #holidaychallenge #healthylifestyle https://www.instagram.com/p/BrfRwRbnKvD/?utm_source=ig_tumblr_share&igshid=19o2au10h03il

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River Road African American Museum Board Members @riverroad_aamuseum https://www.instagram.com/p/Brd02jbHIdW/?utm_source=ig_tumblr_share&igshid=14igup2kbkbe4

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Today is SAVORY SUNDAY!! Make Sunday dinners more healthy with grilled or baked salmon, turkey, organic chicken, or grass fed beef. Toss out salt & processed meats that increase risks of high blood pressure, stroke, and cancer...Be sure to post your CHALLENGE pics & Hashtag Eating God’s Way!! #HolidayChallenge #healthyholidays #EatingGodsWay https://www.instagram.com/p/BrdWNXmnQxF/?utm_source=ig_tumblr_share&igshid=6ncfv9n6m037

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Still in awe of last night, but I just wanna know what was so funny 😩😂 Oh and we so did not plan to dress alike or have the same color nails! It just happened 🤗😆 https://www.instagram.com/p/Bra3LeVnT5v/?utm_source=ig_tumblr_share&igshid=1jrb3k2evaaxf