#healthyholidays

[drritamarie]

Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss

Turkeyless Turkey Loaf is a tasty plant-based dish made with a blend of nutritious ingredients. Almond flour yields a dense, nutty foundation. Carrots provide vivid color, and onions add a sense of natural sweetness and savory depth. The wonderful flavor of this dish is derived from a small amount of salt, caraway seeds, and poultry spice. Psyllium powder and chia seeds help you to form this meal into the desired form.

[diabetesreversalprograminindia]

How to manage diabetes during festivals?

Festivals are the good times, times of excitement which are celebrated with presents, decorations, delicious and rich food and much more! Staying away from the goodies might just get a little hard especially for people with diabetes. In this, chances are they may be less cautious about their diet. This surely is a testing time for them.

Festival and diabetes

All this raises a question that runs through every diabetic's mind - Can diabetics go to festivals? The answer to it would be Yes, yes of course, they can. Only thing is that they need to be a little cautious which will help them celebrate without cutting on their enjoyment.

Few special FFD tips include -

Avoid sweets prepared from normal sugar

Avoid refined products

Include more dry fruits and nuts

There is much more to it in detail. Do read our blog on Diwali - 'Celebrate Diwali in the FFD way. This will definitely help you celebrate a guilt-free Diwali.

You can visit our website and Youtube channel

Thank you for visist.

[foodmysteries]

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21 days late 😅 But tips apply to all holidays! Overwhelmed by holiday eating? Go from embarrassed by overindulgence, anxious about holiday gatherings, struggling with dietary restraint to guilt-free celebrations, new traditions, enjoying the holidays. 00:23 - The Problem with Food-Centric Holidays 🤔 Ever felt trapped by holiday eating habits? Discover why sticking to food (chocolate bunnies) might be more of a problem than a treat. 🍫➡️😟 00:58 - Alternative Celebration Ideas 🤗👨‍👩‍👧 Learn how these changes can bring families closer and make holidays healthier. ❤️🎨🏞️ From crafts to hikes, explore vibrant ways to make memories without the feast. Perfect for every family! 🌿 01:20 - Challenge ✅ Wrap up with inspiring ideas that could change your holiday celebrations forever. Say yes to innovation and family fun! 🌼🐰

[aaravclinics]

Wishing all of our patients a very Merry Christmas.

Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) | Speech Therapy | Best Physiotherapy in Hyderabad | Chanda Nagar | Miyapur | Lingampally

Contact: +91 6302882910, +91 7993360703

Address:

2nd floor, No.23-28/2, Jyothi Nagar, Near Jyothi Theatre, Beside Honda Showroom, Above vijaya diagnostic centre, Ramachandra Puram, Hyderabad, India - 502032

"Established in July 2018, Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) is a physiotherapy center in Hyderabad, Telangana that provides comprehensive physiotherapy and rehabilitation services for individuals of all ages, with a special focus on neuro and ortho conditions, including neuro pediatrics conditions. The center is equipped with advanced facilities and staffed by experienced physiotherapists who are dedicated to providing personalized care to help patients achieve their optimal physical function and well-being."

[roshni99]

🎄✨ Embrace the gift of good health this Christmas! 🌟 Our Festival Package offers you a comprehensive health check to ensure a healthy and joyous year ahead. 🎁🩺

🔍 Package includes: ✅ RBS ✅ CBC ✅ ECG ✅ Total Cholesterol ✅ Glycosylated Haemoglobin (HbA1c)

🎅🏼 Unwrap the goodness at just 399/- instead of 1000/-. 🤩 Let the spirit of Christmas bless you with wellness! 🌈💪

Buy Now at https://www.raphacure.com/package-details/0/Center-Visit/RCP10310/Festival-Package

#HealthyHolidays#ChristmasWellness#FestiveHealth#GiftOfHealth#HealthForHolidays#ChristmasOffer#StayHealthy

[suramed-health-center]

🍂 Keep the holiday cheer alive! 🎄 Ensure a flu-free season for your little ones. Schedule their flu shot now at suramedhealthcenter.com. 🩹💉

[disparoenautomatico]

STYLECASTER Healthy Holiday Food Swaps Learn how to make your holiday season healthier with these incredible food swaps. Check out STYLECASTER's guide to guilt-free indulgence.

[connectability-australia]

Embrace Wellness: Tips for a Healthy Holiday Season!

Discover actionable tips for mindful holiday eating, staying active, and managing stress. Elevate your festive season with well-being wisdom.

[nityaarnafarms]

Rocking around the Christmas tree, We wish you a Merry Christmas & Have a happy holiday.❤🎄

[creatinghealthandwellnessnow]

Interested in more holiday trivia and healthy information you can utilize now? Visit the link above and take the "Healthy Holiday Survey" and then download your FREE "Holiday Trivia Sampler" eBook!

[bestproductsforweightloss]

9 Simple Tips to Avoid Holiday Weight Gain

Follow these 9 tips, and stay on track during the holidays!

1. Workout in the morning! Research shows that when women worked out in the a.m., they not only moved more the rest of the day, but they also responded less to pictures of tempting food compared with the days they didn't do a morning workout. The upshot: fewer cravings for high-fat fare. You will also get more accomplished during the day, and your mood will be elevated leading to better relationships with everyone around you. 2. Drink a Skinny Blend Protein Shake within 30 minutes after your workout. Studies show doing this within 30 minutes after you workout helps speed your body's recovery and helps you increase your lean muscle tissue which leads to burning fat all day long. 3. Snack on vegetables and other high fiber items to help you feel fuller longer. 4. Switch to healthy fats! Try cutting down on the butter and oil, and swap them for food like avocados, bananas, or applesauce into your holiday foods! 5. WAIT! Before grabbing seconds! Since it takes about 20 minutes for the brain to get the message that dinner has been served, it is best to go on a walk or chat with friends before dishing for seconds! 6. Drink Water!!!! Rather than guzzling calorie and sugar rich sodas and juices (which are associated with increased body fat and blood pressure) treat yourself to a glass of wine at dinner and keep your allegiance to water for the rest of the day! 7. Eat the lean protein first! When you make your holiday dinner plate, be sure to get plenty of turkey or other lean protein and eat it first. If you don't eat turkey, look for something else that is high protein. Eating protein first will stave off your appetite and result in less calories eaten at mealtime. 8. Take a walk around your neighborhood, preferably for 20 minutes or greater, after you eat your holiday dinner. This will help you feel better, burn calories, and help you feel better the rest of the day. 9. Control your appetite and keep your weight off through the holidays with Skinny Jane supplements! Whether it's a Skinny Blend Shake, Skinny Jane Collagen Peptides, or our Core Care Premium Probiotic, our line of supplements will help you. Click HERE now!

Incorporate these 9 tips, and you will lose body fat and have more energy. Thanks for reading our blog, and if you liked this article, please share it on social media with your friends. If you need a great eating plan and diet, check out our weight loss plans for men and women at: https://www.skinnyjane.com/skinnyjane-products/

[balljointedsim]

These Chai Spiced Cut-Out Cookies are a delightful paleo-friendly treat, perfect for Christmas or any festive occasion. The warm blend of chai spices adds a comforting flavor to these almond flour-based cookies.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup coconut oil, melted. 1/3 cup maple syrup. 1 large egg. 1 teaspoon vanilla extract. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground cardamom. 1/4 teaspoon ground nutmeg. 1/8 teaspoon ground cloves. 1/4 teaspoon salt.

Instructions: In a large bowl, combine almond flour, coconut flour, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, ground cloves, and salt. In a separate bowl, whisk together melted coconut oil, maple syrup, egg, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until a dough forms. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 1 hour. Preheat the oven to 350F 175C and line a baking sheet with parchment paper. Roll out the chilled dough on a lightly floured surface to your desired thickness. Use cookie cutters to cut out shapes and place them on the prepared baking sheet. Gently reroll any scraps and continue cutting out cookies. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, you can decorate the cookies with paleo-friendly icing or enjoy them as they are.

Prep Time: 20 minutes

Cook Time: 10-12

Arnold

[roshni99]

Embark on a journey to wellness this December! 🌟✨ Click into our festive online calendar and discover daily health tasks to uplift your spirit.

🗓️💪 Unwrap the gift of well-being with every date you choose! Explore now: https://www.raphacure.com/calendar-december-2023

#HealthyHolidays#DecemberWellness#RaphacureCalendar

[twoblackcatsstudio]

Kabobs with the Grinch! Feeling a little Grinchy? These kabobs will turn your frown upside down.

[goawayimcrabby]

STYLECASTER Healthy Holiday Food Swaps Roasted Green Beans Looking for a confident twist on classic holiday dishes? Try our roasted green beans recipe from STYLECASTER's Healthy Holiday Food Swaps collection.

[trainingwithsarah]

HOLIDAY TRAINING PLANS! GOING ON HOLIDAY OR STAYING PUT WITHOUT A PLAN? MESSAGE ME NOW TO PUT A PERSONALIZED TRAINING AND EATING PLAN TOGETHER FOR YOU, HOME OR GYM WORKOUTS!!!