edc-crossfit

[edc-crossfit]

#builtathome #edchome Session 7 today. Our amazing people are being provided with at home sessions, demo videos and movement standards, along with some Zoom online classes. Finding a routine in these times will be crucial to survival.... using these tools to adapt and overcome. #edconline #crossfit #adaptandovercome #motivation https://ift.tt/39mtKPj

[edc-crossfit]

26 people on our 10am live Zoom session. Kids, dogs 🐶 partners and members. Connecting together and staying active... if you want to get involved over the coming weeks and have some guidance through video demos and live interaction with a coach, drop us an email. #croosfit#stayathome #crossfit #edccrossfit #edcathome https://ift.tt/2Uswx4c

[edc-crossfit]

We are not CLOSING, we are ADAPTING! . The announcement last night came like a karate chop to the chest. But as soon as we heard, it really was an easy decision to make. We have had some incredible messages of support from our crew, and we have so much hope for the future. When this is all over we are looking forward to getting back to the box and throwing down again with our community! . Until then, we are providing online programming for our members at this challenging time to keep them focused, motivated and moving. Educating them on things we can control, like our nutrition, mobility, sleep and tools to keep engaged with the community. Staying together even though we are apart at the moment. This will be hugely challenging for everyone as our habits have to change, but this is probably the most important few weeks, as we press down on that peak we are hearing about. What that translates to is LIVES. Your Grandma, mum or dad, uncle, aunt, nieces and cousins. . Start to cultivate some new habits at home, set a routine and stick to it. We will get through this, better times are ahead! . #covid_19 #routine #habbit #isolation #shortterm #staypositive #stayincontrol #edccrossfit #homeworkout #programming #move #health #wellness #crossfit #alton #hampshire #stayathome #washyourfuckinghands https://ift.tt/2U6vnMB

[edc-crossfit]

Individual @bulldoggear chalk bags to keep our 🤚 🖐 safe #adaptordie #crossfit #covid_19 #wewillprevail 👊 https://ift.tt/2U61bkW

[edc-crossfit]

Tbt when Team EDC took the win @one_and_all_games The Unite Fitness Festival. What a fun weekend, brilliant WODs, sunshine and teamwork with the best crew 💪 Looking forward to some sunnier times, and outdoor events this summer. . #crossfit #edccrossfit #teamedc #alton #hampshire #oneandall #crossfitcompetition #teamwork #worm #fistrilbeach #cornwall @tomwyles @button3053 @jhm_morris @kathrynwyles @jmgrnwd https://ift.tt/3aNNQTL

[edc-crossfit]

Learning new skills has a variety of benefits , no matter what the skill is: ✅Your brain chemistry changes. ✅Your learning speed increases. ✅You make connections between skill areas. ✅You become a more interesting person. ✅It fights boredom. ✅You adapt better to change. ✅You could stave off dementia. From Rope Climbs to Handstands, complex gymnastic movements can be broken down. We teach you gradual progressions to suit your fitness level to enable you one day to build strength, coordination, confidence to eventually climb to the top, get upside down, walk on your hands. Now who doesn’t want to learn some new party tricks?! 🥳 . #linkinbio #crossfit #progress #edccrossfit #getaftermonday #motivation #alton #hampshire #gymnastics #health #fitness #wellness #getinvolved https://ift.tt/2wjf3yM

[edc-crossfit]

Routine is the enemy. Avoid it like the plague! . . #crossfit #constantlyvaried #kettlebell #edccrossfit #strongereveryday #alton #hampshire #fitness #health https://ift.tt/2Vx5GWx

[edc-crossfit]

Don’t be upset by the results you didn’t get, with the work you don’t do. If you are having trouble beginning to exercise or sticking to to something consistently- you’re not alone. So many people who walk through our doors talk about the same issues. Boredom, lack of motivation, not knowing what to do in the gym when the get there, not enough time..... the thing about Crossfit is that we cross off all of those “excuses”. . ✅ Every session you come to is different. Constantly varied, to keep you interested and engaged. . ✅ You are training with a group of like minded people to keep you motivated and wanting to come back. . ✅You will be coached through every part of our sessions, from the warm up, mobility, strength/skill and the metabolic conditioning. You are never left to your own devices, where technique and range of movement are pivotal. . ✅ Each of our sessions are 1 hour long, from start to finish you will be done in 60 minutes. 2-3 sessions per week is more than nothing - and can have a profound effect on your physical and mental health. . #linkinbio . #crossfit #motivation #training #getstarted #fitness #health #constantlyvaried #edccrossfit #alton #hampshire #teamwork https://ift.tt/3828Bt4

[edc-crossfit]

Huge SHOUTOUT to our boy @jamesstrud competing this weekend @theeuropeanchampionships. James has only been training #crossfit for a couple of years.... a natural athlete who’s going to take the stage by storm tomorrow!! #GoHard 🤜 . . #crossfitcompetition #gymlife #boxlife #training #compete #podium #edccrossfit #espritdecorps #alton #hampshire #fitness #goals #motivation #beardgang #gameday #letsgo https://ift.tt/32g5mgd

[edc-crossfit]

Reaching your goals and the finish line is a tick in the box yes.... but the real joy comes from the process. The struggles, the triumphs.... what the “doing” teaches us along the way. The journey is the real destination! . . . #keepgrinding #crossfit #progress #journey #destination #fitness #goals #gym #boxlife #health #wellness #linkinbio #edccrossfit #alton #hampshire https://ift.tt/323pd2m

[edc-crossfit]

No matter how talented you are, talent will fail you if you are not skilled. Skills are achieved through practice. Work hard and dedicate yourself to be better. Every. Single. Day. . . . #linkinbio #skills #practice #achieve #educate #inspire #edccrossfit #Crossfit #alton #hampshire #fitness #olylifting #strength #boxlife https://ift.tt/31KrfUP

[edc-crossfit]

Ladies rocking out in our Barbell Class this morning - absolutely amazing to see so many women wanting to get stronger and lift weight. Different ages, shapes and sizes all training together and wanting the same thing..... lifting weight with the right technique should be apart of EVERYONES training regime. • Don’t know how? Come join us on this months free trail and we’ll teach you! • #crossfit #strengthtraining #olylifting #coaching #barbellclub #weightlifting #strength #gains #fitness #functionalhealth #training #strongwomen #strengthcoach #edccrossfit https://ift.tt/2GOmIqM

[edc-crossfit]

Yesterday you said tomorrow- 👊 This is what you missed today: 5 Rounds For Quality 10m Handstand Walk or 20 Shoulder Taps 3 Rope Climbs or Scaled Version to Floor 50 m Sandbag Carry 🙌 Then For Time: 500m Row 30 Burpees 10 Sandball Cleans #short #sharp #fast .. #linkinbio #crossfit #alton #hampshire #crossfitalton #altongym #gymalton #ropeclimbs #universallyscalable #goals #fitness #health #edcctossfit #boxlife @helen_cal_ton https://ift.tt/316yANX

[edc-crossfit]

The dust has settled and we’ve just come back to Earth after an AMAZING weekend @strengthindepthuk watching some of the worlds top CF athletes throwdown. Not only did our team get to experience a slice of the action but they held their own throughout the weekend. Finishing 6th on day 1, 10th on day 2 and 13th overall after the final event. Some tough workouts, complex movements and high skill WODs testing their grit, determination and nerve. A huge thanks to everyone who made the weekend possible, so many volunteers giving up their time to help judge, move kit, score, assemble, pick up rubbish, look after athletes..... the list goes on! .. TEAM work makes the DREAM work 🥰 .. Big shout out to all of our community who made the trip up to London to show their support, shout, scream and get selfies with the ‘A’ listers! A great weekend, and looking forward to battling it out for a space again this year! .. @jmgrnwd @jamesstrud @sophie_rees_the_slug @sianpeters24 @richfroning @mat__fraser @chynacho .. @flabberjacked 📸 #crossfit #ukcrossfit #edcctossfit #crossfitcompetition #espritdecorps #fitness #health #alton #hampshire #goals #gymlife #boxlife https://ift.tt/2GrqVk2

[edc-crossfit]

The range of motion standards define a repetition of a movement. It is pass/fail, black/white, you either hit it or you do not. For example, the ROM for a pull up, is FULL arm extension at the bottom with your chin finishing clearly over the bar. WHY SHOULD I CARE ABOUT ROM? Hitting consistent and universal ROM defines movement, gives a standard, and develops strength through the full range. CrossFit selects range of motion standards to ensure that strength is developed through the entire movement. We do not just want to be strong in a limited range, we want to have strength through the full range. Hitting ROM further allows for consistency in performance. If you perform a movement to a set standard every time, it gives you comparable data, which helps you track meaningful progress. How else would it be fair? It may seem arbitrary, but you have to define a movement somehow! #rangeofmovement #ROM #crossfit #strength #crossfittraining #progress #testingfitness #fairtest #health #wellness #gym #boxlife #alton #hampshire #edccrossfit #linkinbio https://ift.tt/2O2WW69

[edc-crossfit]

6th place after day 1. Absolutely amazing work from the team today.... some BIG hitters in the top 10.... let’s see what day 2 brings! @strengthindepthuk #wildcard from @one_and_all_games paying off 🙌 https://ift.tt/36mupik

[edc-crossfit]

The Team are ready!! @strengthindepthuk up against none other than @richfroning and his crew! What an incredible opportunity for us to share the dance floor with some of he worlds best #CrossFit athletes.... follow our story this weekend for updates! 🙌 #crossfit #sanctionalsevent #crossfitgirls #crossfitteam #crossfitcompetition #edccrossfit #teamwork #london #getafterit https://ift.tt/2TTgwoZ