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💨happy new years💨

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Getting  ‘Thicc’ Ass Cheeks: For Transgirls

If you’re like me, you want a thicc ass.

In this post, I am going to be giving you advice on both diet, exercise and other information on how to improve your overall health as well as obtaining a bigger bum.

Jiggle that phat ass ^.^

Many men enjoy a girl with a phat ass, and by fat I don’t mean obese and full of wrinkles, I mean an ass that squats and looks fatter than a generic flat ass. In the long run with an ass like this, you’ll also be getting a lot more attention from men, either at the gym, on Tinder, on Tumblr, at the club, or just about anywhere. Which also leads to you feeling more confident and more like a Goddess knowing men want you.

Getting Started

There are many exercises and cardio workouts that can increase your butt size. For me, I personally enjoy walking & running as well as some squats.

If you’re new to this and not as fit as you would like to be, start out with something basic. For example:

10 minute walk, 5 minute jog, 2 minute walk, 5 minute walk and then 2 minute jog again, and keep altering these until you are tired. In all, you would like to achieve about 30 minutes of exercise 3 times a week to get started.

When or if you’re fit enough to you can go straight to a 35 minute jog and then 5 minute power walk at the end.

When walking, instead of using your calf muscles and walking around without any effort, tighten your butt when you’re walking and use the back of your upper thighs to move.

However do NOT do this for the entire 30 minutes of your walk. Do this for about 10 seconds every 5 minutes, or for a few minutes and then stop doing this for the rest of the walk, as doing this for long periods of time can effect your lower back and give you pains and effect your hip placement.

I also recommend doing the exercises on the beach. I personally find working out and walking to be boring around the neighbourhood, but I honestly lose my time on the beach, for the soul reason of it being so relaxing and peaceful. On top of that, if you feel too hot and sweaty, you can cooldown instantly in the cold water! And if you don’t want to workout and just do a casual walk with your dog, that is also excellent!

Remember the golden rule. Everything takes time. You will not get results in two weeks of doing this. Even if you’re not getting the results instantly, you will mentally feel better which will improve your overall lifestyle and increase your motivation as you go along!

Walking up and down stairs is also an extremely effective way of increasing your butt mass.

On top of this, also add a walking lunge to your routine, which will increase your butt size and gain muscle in your upper thighs, helping them look extremely feminine as well as thicc.

This is walking lunges

Un-even terrain is the most effective way of increasing your muscle mass in your thighs and butt. Walking & running on the beach, up and down hilly neighborhood areas as well as exploring tracks that are designed for exploration.

Even if you’re not specifically doing exercises to increase your ass size, walking in itself is an effective way of losing weight, which in itself can help your butt look better when you lose weight.

Onto the final tip and the most famous one on increasing your ass size. Squats.

Squats are considered the most effective way to increase the size of your ass cheeks. Before implementing squats into your workout on the beach or wherever you decide to go, it is best to master the squatting at home. Getting the correct posture and form. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don’t injure your knees.

Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot).   

Slowly lower your hips, making sure your knees don’t extend past your toes.

Rise back into a standing position, bringing your nondominant foot in next to your dominant foot.

Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.

There you go! If you want even more effective results, start using dumbbells while squatting!

Diet

Nuts

This is a must eat food if your goal is to get a bigger butt. It’s packed with good fats and tons of protein to help grow your glutes muscle.

It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals.

Some of the best ones are almonds, pistachios, cashews and walnuts.

Oatmeal

This is one of the best foods for breakfast as it’s very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, it’s a fantastic food to grow your butt size.

It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.

Protein shake

There’s a reason why body builders love to drink protein shakes before or after their workouts. It’s a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.

So definitely drinking protein shakes will help you grow your butt bigger.

It helps with building muscle mass, maintaining blood sugar levels and decreasing the production of cortisol.

Video: https://www.youtube.com/watch?v=GF2lF7IJUr4

Diet information is directly from: https://www.femniqe.com/foods-that-make-your-buttocks-bigger/

this is a TRANSGENDER WOMANS BUTT!!! Its so PHAT!!!

Video workouts & Guides

https://www.youtube.com/watch?v=aT2Z69_efZI

https://www.youtube.com/watch?v=dOVGz7ZqowU

https://www.youtube.com/watch?v=FulGBXN6Vzc

https://www.youtube.com/watch?v=7bZiPkLTjeQ

https://www.youtube.com/watch?v=sDq7FjRqc-o

Sources:

https://lovesweatfitness.com/step-by-step-exercises-for-beginners/

https://www.wikihow.com/Tone-the-Butt-With-Walking

https://www.pinterest.com.au/pin/72761350211719291/

https://www.pinterest.co.uk/pin/407575835017891240/

https://twitter.com/fitness_lit/status/950879106828087297

https://tsbraziliancock.tumblr.com/

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Stripper Tutorial Masterpost

The links are in order from beginner to advanced. Most of this is aimed towards dancers-to-be or baby strippers, so there aren’t many complicated moves on here. Also, please note that this list is incomplete. I will be adding to the Bootywork and Lapdance sections in given time and as I find better videos/tutorials. FLOORWORK: Sexy Worm (with Spin Sity)  The Dive (with Spin Sity)  The Clock (with Spin Sity)   Crawl (with Pole 2go) Goddess Rising (with Pole2go) Outside Tick-tock Clock Variation (with Pole2go) Leg Peels (with Pole2go) Floor Fan Kick (with Pole2go) Backwards Shoulder Roll (with Melonie) Four Ways to Get Up From the Floor (with Dirdy Birdy)  Twisted Grip Floor Roll Down (with Dirdy Birdy)  Intermediate Drop & Roll (with Cleo the Hurricane) Advanced Pole Press Handstand (with Cleo the Hurricane) POLEWORK: Basic Walk (with Pole2go) Eternal Pole Walk (with Pole2go) Figure 8 Walk (with Pole2go) Hip Circles (with Pole2go) Booty Dips (with Pole2go) Pole Plie (with Pole2go) Beginner Fireman Variations (with Dirdy Birdy) Beginner Sunwheel/Ankle Hook (with Dirdy Birdy Beginner Pole Climb (with Dirdy Birdy) Beginner Pole Sit (with Dirdy Birdy)  Beginner Pole Plank/Layback (with Dirdy Birdy)  Beginner Angel Spin (with Dirdy Birdy)  Beginner Fan Kick (with Dirdy Birdy)  Beginner Cradle/Cradle V Spin (with Dirdy Birdy) Beginner Pirouette Variations Inner and Outer Grip (with Dirdy Birdy)  Beginner Bodyrolls (with Dirdy Birdy) Beginner Invert and Exercises Before (with Dirdy Birdy)  Intermediate Gemini Aka Outside Leg Hang (with Dirdy Birdy) Intermediate Scorpio Aka Inside Leg Hang (with Dirdy Birdy) Tips for Using a Spinning Pole (with Veena)  Static Pole Spins (with Veena)  Back Arch Slide (with Pole2go) The Wrist Seat (with Pole2go)  Corkscrew Spin (with Pole2go) How to Shoulder Mount (with Blush Dance) Jade (with Muse Fitness) Jade Split (with Cleo the Hurricane) BOOTYWORK: How to Twerk For Non-Twerkers (with Firestarter)  How to Twerk Tutorial and Leg/Booty Workout (with Keaira Lashae) Ass Clap 101 (with Imani Rose)  Booty Pop on Floor (with Amy Shi)  Booty Flexing Exercise (with Empre$$)

STRENGTH/FLEXIBILITY/STRETCHING Beginner Pole Strengthening Exercises (with Dakota Foxx) Back Stretches/Flexibility Training (with Dirdy Birdy)  Four Exercises Every Pole Dancer Should Know (with Veena)  Tips For Splits and Hips (with Veena)  Stretching for the Splits (with Veena)

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Drram

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What stage are you in? ❤️

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Unbelievable Great

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