this poor woman ended up in hospital because she ate cayenne + cinnamon coated orange (unpeeled) because there’s a health and wellness influencer with millions of views who recommends it for digestion - she burned her oesophagus
i always saw a few really good other additions of similar things on the comments
please be so, so careful taking advice from these people online, as many of them are not formally trained or educated, brand ambassadors, deep in pseudoscientific rabbit holes and unfortunately, there are many out there who struggle with disordered eating habits
(not mentioned here but another one worth noting: i have personally known people who have burned their oesophagus with viral apple cider vinegar shots and drinks. don’t do that. a burned oesophagus is not fun)