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[ellisbullet]

Yo-

It’s been a good minute.

Some stuff was going on in my family and I just needed to step away for awhile to re gather my thoughts.

A lot of weight was gained back sadly, so I’m gonna work harder than ever to loose as much as I can

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Need some good ways to loose weight. FAST!

Please tell me some

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Ending my fast today

I ended my water fasting today I dropped down 2 pounds.

All I’ve had today is

Herbal crackers- 90 calories

Juice box- 60 calories

Daily total- 130

Its it’s higher than I’d like but still a little low.

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Day two of diet

Breakfast: ice Carmel coffe- 160 calories

Oatmeal bar- 150

Lunch- green tea- 0 calories

Dinner- green tea - 0 calories

Snack- ice and salt- 0 calories

Total- 310 calories

I had so many calories today! I’m so fat! I’m gonna water fast tomorrow, if you see this wish me luck!

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I need some good exercises, and diet/fasting ideas. Please send some.

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Day one of diet

Breakfast: Green Tea-zero calories

Lunch: Apple slices- 30 calories

Dinner: Green Tea and orange- 30 calories

Snacks: 2 pieces of gum- 20 calories

Daily total- 80 calories