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@katimorton is Live right now on @younow

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I’m trying ASMR! Having trouble relaxing or sleeping? This is my first ASMR video, if you like it, let me know in the comments and I will keep making them. What triggers do you like? What would you want me to do in other videos?

Here are the timestamps so that you can find the triggers you like most!

Brushing: 1:10 - 3:25 Tapping/Scratching: 3:57 - 6:13 Page turning: 6:56 - 8:58 Pulling masking tape off roll: 9:57 - 11:54 Water pouring: 12:37 - 14:37 Match lighting: 15:40 - 17:53 (sorry for the abrupt edit, my neighbors were noisy) Paper cutting: 17:56 - 20:08

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Who’s the real you? The person who did something awful, or the one who’s horrified by the awful thing you did? Is one part of you allowed to forgive the other?

Rebecca Stead, Goodbye Stranger (via wnq-writers)

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I’m trying ASMR! Having trouble relaxing or sleeping? This is my first ASMR video, if you like it, let me know in the comments and I will keep making them. What triggers do you like? What would you want me to do in other videos?

Here are the timestamps so that you can find the triggers you like most!

Brushing: 1:10 - 3:25 Tapping/Scratching: 3:57 - 6:13 Page turning: 6:56 - 8:58 Pulling masking tape off roll: 9:57 - 11:54 Water pouring: 12:37 - 14:37 Match lighting: 15:40 - 17:53 (sorry for the abrupt edit, my neighbors were noisy) Paper cutting: 17:56 - 20:08

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If you are into ASMR then this is the video for you, I mean @katimorton and #ASMR what is not to love.

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you will be happy again, you will be more yourself than ever, you will understand your heart better when you heal, you will be whole, you will be okay

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September is National Suicide Prevention Month! 🌟 Join us in raising awareness & supporting #LGBTQ+ youth all month: suicidepreventionawareness.org 🌟

Remember, we’re here to support you 24/7 at: 866.488.7386🌟 Text and chat available at: TrevorProject.org/Help 🌟

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Click here for your discount! http://ow.ly/NyLG30eExt3 Huge thank you to Canada Pharmacy for sponsoring this video! Remember to use the discount code “Kati50” for $50 dollars off your first prescription for erectile dysfunction medication! The average price for 1 month’s supply of 5mg of Cialis tablets is around $320. However, it costs around $139 at Canada Pharmacy. That saves patients around 56% Erectile dysfunction is not something that we talk about enough, especially when it comes to how it can affect our mental health. Today I talk about the reasons why we can struggle with erectile dysfunction (there are many various causes) and how it can even be caused by a mental illness! Many of you who struggle with depression, anxiety, as well as many other mental illnesses have told me how it has negatively affected their sex life and even their ability to have sex. Not to mention those of us who have been sexually abused or assaulted in the past and how that affects our ability to have a happy and healthy sex life. I hope this videos reminds you that you are not alone, that there is help available, and the more we talk about it, the less likely it is that it will affect our mental health. Also, try to include your partners as much as possible in your treatment so that they can support you as well. xoxo Please share! You never know who may need to hear this message :) xox BIG THANK YOU to my Patreon Patrons! Without you, I couldn’t keep creating videos. xoxo https://www.patreon.com/katimorton

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@katimorton is live on #younow

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Transference is when someone unconsciously transfers old desires, expectations, and feelings onto someone else. This most commonly occurs in therapy, but it can happen in any relationship. They think that it happens in therapy most because the relationship we have with our therapist is so different, and a place where we are supposed to be open to all that we are feeling, needing, etc. Now countertransference is another component of this because if your therapist responds poorly and lashes out as a result of the transference, then that would be countertransference. They are reacting to the transference that’s happening. This usually isn’t a good thing and it can mean that the therapist needs to do some of their own work in therapy so that they can remain calm and helpful instead of reacting to the possible negative situation happening in the room. Transference can also be romantic or loving in nature. We can be seeking this out in our lives and maybe have had a tough time with it, and therefore we are trying to figure that out in therapy. That’s why we can get a crush on our therapist or find ourselves wanting to see them more and more often. In order to move past this and stop it from happening, we need to talk about it with our therapist. I know you just cringed and are wanting to shut off this video, but trust me! This is so common, and it’s actually really helpful. What it really tells us is what else we need to work on in therapy and it gives a better idea of what past relationships we should spend some time processing and working on. This will inevitably stop us from transferring things on to others in our life because we have processed through those tough relationships. Another trick is to look into all the ways that your therapist is different from that other person. If it’s your mother or father, how is your therapist different from them? Last, know that if transference is getting in the way of you being able to participate in therapy, you can ask for a referral. I hope this was helpful and reminds you that transference is okay and part of the process in therapy. Please share! You never know who this could help! xox

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Not my circus, not my monkeys!! Right?

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It’s good to want to be a better person! Don’t feel like you have to rush it- real change is often slow and gradual! ✨ Check out my Webtoon if you haven’t- thanks to everyone who already subscribed! :D

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We talk often about how therapists and other mental health professionals can be terrible at their jobs, but today I want to offer up some ways to know if you are seeing a good therapist!

1. You feel like you are on the same team and that they are trustworthy. This is important for building the therapeutic relationship and knowing that they are someone we can talk to and who wants to help us.

2. Healthy boundaries! you knew this one was coming! Boundaries are SO very important in therapy because it keeps you and your therapist emotionally safe. It also ensures that therapy is a safe place for you to be challenged and work through all of the tough things that you may not have been able to work on before.

3. Your therapist is a clear communicator. It is so important that they are able to clearly tell you what’s going on, what you are working on, and directly communicate with you anything they are concerned about. Communication is the key to therapy as a whole.

4. They can help thoughtfully explain and help you understand all that you are feeling (ie. your symptoms). This can be so validating! Having someone finally put into words all that we may have been going through. This is so important in therapy, and I believe every good therapist should be able to do this as they get to know you and hear what you are struggling with.

5. Works with you to develop a clear treatment plan. This ensures that you aren’t wasting your time or money in therapy. We should always be working on clear goals with our therapist and not just talking to fill the space. Checking in is okay for the first few minutes, but then you should turn your focus to your treatment goals. Having a treatment plan helps keep us on track!

6. They clearly communicate progress being made and check into see that you agree. It’s so important to know that we are making progress in therapy. Otherwise, we can get so lost and not motivated. Having a therapist check in on progress made can keep us motivated and focused on our treatment goals.

Please share! You never know who may need this helpful information! xox

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Many of us worry about being too needy, and we aren’t sure what needs are okay versus what’s too much. Today I break down how to know what needs are okay and good for our overall wellbeing, and what is too much. 

First it’s important to know that we ALL have needs, and having needs is okay and very normal! Did you hear that? It’s okay and normal to have needs. My advice is instead of worrying what needs are okay or not okay, we instead look inside to find healthy ways to get those needs met. This could be talking to ourselves in a nicer way, or making time for ourselves. Whatever it is that we need (physically or emotionally) it’s up to us to do our own work to fill those needs. Does that make sense?

Cause if we depend on others to fill those needs, we can worry that we are asking too much from them, or they can let us down. Since we can’t ever control how others act or what they do, we have to count on our own personal work to help us feel whole and taken care of.

I know this is a tough concept to fully understand, so if you want me to talk more about this, please let me know in the comments!! xoxo But I hope this at least helps you better understand your own needs and how you can get them met.

Here’s the question: #KatiFAQ 1. How do you tell the difference between neediness and needs that need to be met? 2. How do you know what is okay to need? 3. Can neediness be dealt with by setting boundaries toward others? (That’s how I interpreted it when I watched the video) I’ve always thought you had to set boundaries for you own behavior.

5 Love Languages: http://www.5lovelanguages.com/

My attachment videos: https://youtu.be/ZzvbIfLLrY8?list=PL_loxoCVsWqzffYFNAe-xMdoAiQiE3H78

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@katimorton is live on Younow. Go check her out. xoxo

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