energywithin

[energywithin]

Lower Blood pressure and heart rate.

Breath slowly with the gut and not the chest. Inhale for 7, exhale for 8. For 2 mins.

Then inhale for 10, exhale for 10. For 2 mins.

It's normal for a fit healthy individual to have a resting heart rate of 40-50 in the morning and late evening. Normal heart rate roughly is 60-100 bpm.

My friend who is a Doctor, who is in her early 30s told me her heart rate is 45bpm

I myself am a 53 year old man.

I take blood pressure medication and statins and vitamin D3 everyday. My blood pressure is now 127/83. My cholesterol total count has dropped from 6.8 to 3.2. My Bad LDL is 1.7 and good HDL is 1.5.

I am 6ft 6. I used to weigh in at 20st. I am now 15.7.

I practice yoga, brisk walking on average 14,000 steps aday. Eat healthy and drink plenty of filtered water. Iv never been a drinker, but I was a smoker for 39 years. I gave up over a year ago. September 11th 2022.

I practice an awful lot of breathing programs

My friend the dr is fit healthy, in her early 30s. Is a runner and enjoys yoga and cardio boxing

[energywithin]

Benefits of Half Bridge PoseReleases lower-back tension and pain and rejuvenates tired back muscles.

For the bridge pose, muscles used are primarily in your back. This pose helps strengthen your back muscles, glutes, and hamstrings. The bridge pose can also relieve tension and fatigue in your back. While the pose strengthens your back, it also stretches your chest, neck, and spine