enviro-studies

[enviro-studies]

[enviro-studies]

I need you folks who are going back to school to understand this, sleep deprivation is not something to be proud of. You are being fed capitalist propaganda to make you believe that working yourself to the bone is a good and smart business model from a young age. If all you do is “get 3 hours of sleep” because you’re studying, you’re just gonna burn out quicker, forget the information you’re trying to cram, and cause your brain to cannibalize itself.

Do not compete by making unhealthy habits. This will only fuck you up in the long run.

[enviro-studies]

life lately..

educating myself, eating healthier, exercise, fresh air and summer breeze, life feels lovely, i am me again.

{🧺📖🍵🌾}

[enviro-studies]

These posts are cousins to me.

[enviro-studies]

Keep studying. Keep planning for that liberal arts degree. Keep attending your classes. Keep studying, because someone needs to know this information and have those skills so we can rebuild. Your degree and field of study is being attacked because of its significance for humanity. Your degree needs you. Your colleges need you. Our future needs you.

[enviro-studies]

OK so I don't usually bring personal stuff to this blog but I am being hunted for sport by my book club for the way I read my books and I just want to check how badly I have misjudged what is "normal" in this situation lol

So far I have been called "unhinged", "profoundly disturbed" and a number of variations thereupon for my habit of just... closing the book. Which I guess isn't what everyone else is doing. Apparently.

Also please, if you have very strong feelings about this, yell to your heart's content - I can direct you to an entire book club of people who will yell right along with you 😅

[enviro-studies]

Senators are going to vote on whether or not we should continue to send aid to Israel on Wednesday, November 13th. Call them, bombard their phone lines with calls. Every fucking day. We have a chance of doing something about this.

[enviro-studies]

if you're scrolling tumblr right now because you're struggling to complete a project or assignment, take a moment to do the following:

get up and grab a resealable plastic (ziploc) bag

fill it with warm water from the sink

it will probably be somewhat difficult to fill it with warm water from the sink. youre taking a break. don't worry about it. trying to fill up the plastic bag full of warm water even though it's silly and slippery and soaks your hands. it's part of the fun

when it's full, go show someone. tell them you filled a bag with water. when they touch it, they won't expect it to be warm, and they'll tell you "ooh, it's warm!" you know this though. it's a little surprise for them

enjoy the warm water bag with them. it's fun. it probably won't spill if you sealed it well. hold it with your hands. press it against your face-- it's relaxing. jiggle it around a little bit. feel the nice, plasticky-warm texture. it's the warm water bag. it's the bag filled with water and it's fun

when you're done, take a pin or other sharp object (a pen works, but pins are best!) and bring the bag back to the sink. poke a hole in the bag with the pin. the water probably won't come out very fast. poke more if you'd like. maybe try dragging the pin across the bag and see if you can make a cut. poke many holes in it. it's fun!

throw the bag away when you're done. youve just relaxed with the bag of warm water

congratulations! try to go do your project again and you might find it easier. and if not, you've made a few water-bag based memories, or at least had a laugh or two :)

[enviro-studies]

“I hate both choices in this election; what’s the fucking point of voting?”

So long as a fascist demagogue has a coin flip of a chance of winning, the Republican Party is going to keep nominating fascist demagogues and sycophants because that’s what their voters want and they are eager to vote for it. The Democratic Party will be forced to attempt to court swing voters who think the fascist demagogue “is a strong leader” and “has some good ideas” and “isn’t afraid to speak the harsh truth.”

Until fascist demagogues consistently lose elections by large margins, you will never get another set of options. It’s going to be this over and over and over again until the elections results change. Or there are no more elections.

[enviro-studies]

"Kamala Harris has earned an eleventh-hour show of support from Palestinian, Arab and Muslim community leaders."

On October 24th, a collective statement titled "Arizona Palestinian, Arab, Muslim, and Progressive Democrats and Community Leaders Statement on Presidential Election" was published.

The 100+ signees include current or former leaders of Palestinian, Arab and Muslim organisations, the leader of Phoenix, AZ's largest mosque, Jewish activists and other elected officials. All of them have been listed at the bottom of this post.

You can read the whole statement here but I've also copy-pasted it's entire contents below.

Read. The Whole. Thing.

It is concise and will only take you a few minutes. While you read, recognise that these words are not representative of every single person belonging to these demographics. Palestinians, Arabs and Muslims are not a monolith, and have a right to feel any way they do about this election. To those who do not belong to these groups - refrain from adding your personal commentary in the tags, and understand how excruciating of a place this statement must have come from for both the authors, signees and the communities they represent.

---

Arizona Palestinian, Arab, Muslim, and Progressive Democrats and Community Leaders Statement on Presidential Election

As Democrats and leaders in the Palestinian, Arab, Muslim and Progressive communities in Arizona, we the undersigned make the following statement, published on 10/24/2024:

This past year has been very difficult for all of us. With over 42,000 Palestinians killed by Israel using American-supplied weapons and no end in sight despite all our struggle for a ceasefire, we approach the presidential election heartbroken and outraged.

We know that many in our communities are resistant to vote for Kamala Harris because of the Biden administration’s complicity in the genocide. We understand this sentiment. Many of us have felt that way ourselves, even until very recently. Some of us have lost many family members in Gaza and Lebanon. We respect those who feel they simply can’t vote for a member of the administration that sent the bombs that may have killed their loved ones.

As we consider the full situation carefully, however, we conclude that voting for Kamala Harris is the best option for the Palestinian cause and all of our communities. We know that some will strongly disagree. We only ask that you consider our case with an open mind and heart, respecting that we are doing what we believe is right in an awful situation where only flawed choices are available.

In our view, it is crystal clear that allowing the fascist Donald Trump to become President again would be the worst possible outcome for the Palestinian people. A Trump win would be an extreme danger to Muslims in our country, all immigrants, and the American pro-Palestine movement. It would be an existential threat to our democracy and our whole planet.

When we think of Trump in power again, we recall that even a genocide can get much worse. Trump just said that Netanhahu must “go further” in Gaza while criticizing Biden for “trying to hold him back.” His biggest donor, Miriam Adelson, who demanded in 2016 that Trump move the US embassy to Jerusalem if elected –– which he then did –– is now telling Trump to allow Israel to annex the entire West Bank. Netanyahu, Ben Gvir, Smotrich, and the entire far right in Israel want Trump to win and grant Israel total free reign. We cannot give them what they want.

Trump must be defeated. The only way to defeat him is to elect Kamala Harris.

Voting for Harris is not a personal endorsement of her or of the policy decisions of the administration in which she served. It’s an assessment of the best possible option to continue fighting for an end to the genocide, a free Palestine, and all else that we hold dear.

We are deeply frustrated that Harris has not yet met our movement’s demand that she break with Biden, defy the powerful extremists enforcing the status quo, stand with the majority of Americans, and pledge to uphold US law and international law and condition aid to Israel. Still we believe there are clear reasons to hope that we can win positive policy change with a Harris administration and a Democratic Congress.

Multiple media reports state that Harris’s national security advisors are open to re-evaluating policy and conditioning aid to Israel. On October 13th, the same day the administration threatened to re-evaluate military support if Israel did not improve humanitarian conditions in Gaza and reduce civilian casualties in the next 30 days, Harris tweeted: “Israel must urgently do more to facilitate the flow of aid to those in need. Civilians must be protected and have access to food, water, and medicine. International humanitarian law must be respected.” In Michigan the other day, Harris expressed clear empathy for the suffering of the people of Palestine and Lebanon and the impact of this devastation on Arab Americans. She pledged to do “everything in her power” as President to end the war in Gaza, end the suffering of Palestinians there, and achieve “a future of security and dignity for all people in the region.”

Beyond Harris’s statements, we know that her decisions as President will be shaped by the larger Democratic Party coalition that includes a growing force pushing for Palestinian human rights. Our Arizona Democratic Party passed a resolution calling for a ceasefire in January. Every single member of Congress who has publicly called for a ceasefire in Gaza or for an arms embargo is a Democrat. The major national unions, civil rights groups, and progressive organizations that have called for a halt to military aid to Israel are all working to elect Harris.

On the other hand, the Republican Party coalition offers zero opposition to unconditional support for Israel and zero support for Palestinian human rights. Instead Republicans urge the US to join Israel in bombing Iran, call to “bounce the rubble in Gaza” and “kill ‘em all,” and would likely support the Israeli far right’s drive to annex Gaza and the West Bank.

What about a third party? Many in our communities believe this is our best option. Unfortunately, there is not a single third party member of Congress or even state legislator in America. In our electoral system, no third party candidate can win this election. But voting for them could make Trump president.

The polls show the presidential election is extremely close and that it will be decided by 7 swing states, including Arizona. While voting 3rd party may be strategic in non-swing states as a protest of the current US Israel/Palestine policy or as a step to qualifying the Green Party for public funding in future elections by winning at least 5% of the national vote, doing it in Arizona or other swing states in such a close election could bring disaster.

Some argue that if Palestinian, Arab, and Muslim voters and our allies vote for a 3rd party candidate and intentionally throw the election to Trump, taking credit for defeating Harris, it will prove our power to decide a close election and “punish Democrats” for complicity in genocide. Unfortunately, this is not how power, politics, or change works in our country. When Ralph Nader helped throw the election to Bush in 2000, he was rejected by millions for whom he was once a hero, banished ever since to the political margins. When Jill Stein helped throw the election to Trump in 2016, she remained relegated to the political fringe, becoming less powerful not more. If our communities ally with the Green Party to defeat Harris, we risk marginalizing ourselves as they did by alienating the tens of millions of voters who support the cause of Palestinian freedom and are fighting to defeat Trump by electing her.

Instead, by helping to elect Kamala Harris, we can say, “Despite it all, we gave you another chance and helped put you in office to defend democracy and uphold our highest American values. Now uphold them: end the genocide and secure Palestinian self-determination. We will fight every day to hold you to it.” If Harris and Democrats win, we will wage that fight with more allies among the American people, Congress, and the White House than ever before. If they don’t deliver, we will have a mandate and mass support to hold them accountable through every nonviolent tool of democracy, including protests, resignations, civil disobedience, primary election challenges, and even potential mass noncooperation. It’s a difficult path, but the one that offers the most hope.

The first step –– and our best choice in this horrible situation –– is defeating Trump by electing Harris. We urge you to join us.

Signers (affiliations listed for identification purposes only):

Maher Arekat, Founder, Palestine Community Center of Arizona

Usama Shami, President, Islamic Community Center of Phoenix

Fadi Zanayed, Vice President, American Federation of Ramallah, Palestine - Arizona

Shams AbdusSamad, Secretary, Maricopa County Dem Party; ADP Exec Cmte Mmbr - At Large & SCM

Samir Mufarreh, Palestinian American Christian Community Leader

Jordan Harb, Lebanese American Youth Leader

Stephen Mufarreh, Attorney, Palestinian American Christian Community Leader

Misaal Irfan, Pakistani American Community Leader

Samara Hamideh, Palestinian Youth Organizer

Mohamed El-Sharkawy, Palestinian American and a Muslim leader

Ala Rumah, Syrian American Activist

Dina Hamideh, Coordinator, Arizona Palestine Film Festival

Salauddin Choudhury, Bangladeshi Community Leader; DNC Delegate CD 5; LD 14 SCM

Hani Hani, President, American Federation of Ramallah, Palestine - Arizona

Dr. Navid Khan, Pakistani American Community Leader

Deena Mufarreh, Chair, American Federation of Ramallah, Palestine - Arizona

Syed Nasir Raza, Progressive Pakistani-American Community Leader; AZ Progressives

Ashraf Elgamal, President, Arab American Organization

Salina Imam, Charity Program Leader

Sawsan Tannous, Chair, American Federation of Ramallah, Palestine - Arizona

Saher Afzal, Pakistani American, Arizona Education Association member, and Exec board AEA local

Nathan Mufara, Chair, American Federation of Ramallah, Palestine - Arizona

Dr. Jaffrey Khazi, Community Leader

Hashim Hamid , Palestinian American Community Elder and Retired Businessman

​​Ameena Arekat, Palestinian American Health Care Worker

Mo Al Hwan Bahu, Palestinian American Christian

Deanna Dabbah, Former President, Arab American Anti-Discrimination Cmte, Fountain Hills, AZ

Dr. Hazem Jabr, Palestinian American Dentist

Jack Saba, Syrian American Entertainer & Democratic Voter

Ramzi Arikat, Palestinian American Business Owner in Phoenix

Shaikh F Shams, LD13 PC & State Cmte Member, Bangladeshi American Community Leader

Hussein Jabr, Palestinian American Doctor

Md Ibrahim Faisal, Bangladeshi American Progressive Democrats

Dean Dabbah, Community Activist, Fountain Hills, AZ

Mazen Arekat, Palestinian American Business Owner

Sujat Jamil, Bangladeshi American Progressive Democrats

Rocky Francis, Iraqi American Businessman

Hazem Arekat, Palestinian American Businessman

Arif Mahmud, Volunteer

Qumrul Ahsan, Precinct committee member LD13

Shahriar Anwar, LD13

Menassa Abinader, Lebanese American; Owner, Mejana Restaurant

Charlotte Hosseini, Sedona Resident ; Concerned citizen and voter

Tan Jakwani, Muslim Community Leader

William Havel, Iraqi Refugee

Jennifer Loewenstein, Jewish Voice for Peace - Tucson ; Arizona Palestine Network (AZ PAL)

Jessica Burke, Jewish Community Member & Progressive Activist

Bob Lord, Former Arizona Congressional Candidate, Jewish Community Member

Rachel Port, Jewish Voice for Peace -  Tucson

Laurie Melrood, Jewish Voice for Peace - Tucson; LD 20

Rep. Mariana Sandoval, LD 23

Rep. Quantá Crews, LD 26 ; State and Precinct Committee Person

Martín J. Quezada, Former State Senator

School Board Member Patti Serrano, PC and State Committee Member LD 13, 2020 Delegate

Kai Newkirk, Co-Chair, Arizona Democratic Party Progressive Council

Erika Andiola, Immigrant Rights Leader & Bernie 2016 Latino Outreach Press Secretary

Mikkel Jordahl, Attorney

Belén Sisa, Former Latino Press Secretary for Bernie 2020 and DACA Recipient

Salil Deshpande, LD18 State Committee Member; DNC Standing Committee Member

Dan O’Neal, Progressive Democrats of America - Arizona State Coordinator

Armonee D. Jackson, President, Young Democrats of Arizona

Eva Putzova, Former City of Flagstaff Councilmember

Emily Kirkland, PC LD 8; Former Executive Director, Progress Arizona

Melissa Galarza, Chair, LD12 Democrats

Cameron Bautista, Youth Organizer & School Board Coordinator, KeepAZBlue Student Coalition

Nick Collins, LD 12 State Cmte Member, Progressive Council Interim Steering Committee

Ken Kenegos, LD 18 PC, member Progressive Democrats of America

Michael Bradley, Arizona Palestine Network, LD 4 PC

David Higgins, Co-Founder, Arizona Palestine Network (AZ PAL)

Natacha Chavez, Precinct committee person LD 22

Sarah León, Community organizer

Elizabeth Hourican, CODEPINK Phoenix

Emily Verdugo, Community Leader

Kyle Nitschke, LD 6 State Committee Member

Barbara J. Taft, Leadership Team, WILPF US Middle East Peace and Justice Action Committee

Nicole Gutiérrez Miller, State and Precinct Committee Person, LD 12

Dianne Post, International Human Rights Attorney

Lindsay Love, Owner & therapist at TherapyLuv, PLLC ; former CUSD school board member

Joan Etude Arrow, Founder, Arizona Progressive Action Community (AZPAC)

Elizabeth Ogren, LD5 PC and State Committee Member

Jenise Porter, PC and State Committeeperson AZ LD18

Dave Wells, United Campus Workers of AZ, PC LD9

Andreas Clayton La Grow, Community Organizer

Robert Flamida, Palestine Community Center of Arizona, Member

Dr. Marannagan, Autistics for Peace

Bonnie L Lynn, State Committee Member

Frederic Artus, LD 5

Isabel O’Neal, State Committee, PC LD 14, CD 5 Immigration Advocate

Deborah Arekat, Democratic Voter

Asfandyar Khalid, Na

Kathy F. Yontz, PC LD12

Pardis Baradar, LD 12 PC

Grace Wagner Democrat LD8

Laiken Jordahl, Community organizer/advocate

Kathryn Soderquist, Constituent, AZ LD 9

Jana Rose Ochs, Progressive Democrats of America, Progressive Activist

Victoria Eloisa Ramos, Community Leader

Aaron J Essif, LD17 PC & SCM, PDA, Indivisibles

Judith Hilton Coburn, Member, CodePink Phoenix, PDA, Phoenix Anti War Coalition

Dev Gautam Dogra, Progressive social democratic student from The University of Arizona

Peggy Thomas, Progressive Democrats of America activist

Anne Khoury, Concerned citizen and voter 

Emily Williams, Democrat LD 12

Molly Donnelly, PC LD 12

[enviro-studies]

The thing you cannot get morons to understand is that much like you marry a family, you vote for an administration. We have one leader of that administration who is the boss, but as a single individual they cannot possibly read all proposals, attend every meeting, and draft every recommendation. You’re voting for the leader’s hiring power to install a functional secretary of education, secretary of housing/urban development, secretary of state, secretary of health and human services, secretary of defense, labor, agriculture, on and on. All of those roles and all the people who work under those executives have the capacity to do enormous good or deal enormous damage.

The consequences of a loss or a win are not limited to any single individual person’s moral or intellectual qualities. There are legions of people behind and with them who drive this country’s policy. You do actually have to be serious about more than whose ass in which chair.

[enviro-studies]

One last talent show to save the rec center

Ok everybody here's the deal.

My science education nonprofit, Skype a Scientist (you might know her, creator of the squid facts hotline and matcher of classrooms + scientists) has secured absolutely no grants to support general operations for 2025. But! We're selling advent calendars to fund our program! They absolutely rule. They can save our nonprofit asses. If we sell 5000, which I realize, is so many, we can fund our program for 2025. Then I can offer a bunch of programming for free. Running a nonprofit is a weird job.

Every day, counting down to frankly whatever you want (it's usually Christmas, but man, maybe you want to count down to Halloween, that's fine by me) scratch off the sparkly sparkly iridescence and reveal a fact about frogs! We have 24 top-notch frog facts here.

You should get one for every kid in your life, then get one for all the adults who still let themselves access joy in critters.

Get 'em here: https://squidfacts.bigcartel.com/

[enviro-studies]

Btw you can be intensely critical of the Democratic party and recognize that it is full of aged out of touch moderates who are refusing to meet the urgency of the moment,

and also recognize that voting for Democrats is extremely important because it allows things like the confirmation of Justices and prevents the literal fascist party from gaining more power and that harm reduction is an important end in itself

These things can coexist

Politics is a long game. Being disappointed and angry today does not obviate your responsibility to participate

[enviro-studies]

ooooooooooooooo stationery drama is happening oooooooooooooooooooooooo oooo hoooo

[enviro-studies]

My theory of adhd management is that in order to focus there are 4 things that need to be sufficiently occupied:

Eyes

Ears

Hands (or body)

Brain

And if you aren’t occupying them enough or there’s too many things demanding the use of one, it’ll start to wreck havoc on your ability to do things.

So for example, listening to a podcast. This occupies your ears and brain as you focus on both listening and processing what you hear, but it leaves your hands and eyes completely without anything to do. If you tried to sit down and just listen to a podcast by itself you’d probably get unbearably bored and stop doing it.

But if you pair that activity with something that uses your hands and eyes, like a craft, household chore, or commute, suddenly you’re fully plugged in and can in fact focus better on both tasks than you could if you tried doing them separately.

It’s also why you can’t listen to a podcast while doing homework; you’re trying to use your brain for two different tasks. To occupy your ears while doing homework (which is already using eyes, brain, and hands) you need something for your ears that doesn’t require your brain: music. Specifically music that doesn’t use too much brain power, which is why some people prefer instrumentals or songs in other languages.

Hyperfixation and sensory overload change this by moving the threshold for how much sensory input you need to be able to function. If I’m extremely focused on a craft project (eyes, hands, brain) I might not even need something for my ears; my interest in the project makes up for it. If i’ve had a very overwhelming day, trying to listen to an audiobook while I do some stretches could be too much to process. My brain needs a break.

Video games, which pretty much universally occupy all 4 areas, are basically instant, easy focus wrapped up in a neat little bow. No wonder adhd-havers tend to love them.

If you’re struggling with a task, try looking at which areas it occupies and which are left unattended. Then try to find something enjoyable to fill those gaps, and see if that helps.

[enviro-studies]

Essentials for a cosy study day 𝜗𝜚˚⋆

Tea, coffee, water. Drink more than you think you should; it will help you focus!! My recent obsession has been chai lattes. :)

Get ready even if you plan on staying home. Take a shower, do your hair make-up, and do whatever you would do on a regular day, too.

Cosy but cute fit. Something comfortable that still makes you feel pretty and good about yourself.

Set some goals. Whether this be a specific page number you want to reach, a set study time, etc etc., keep it achievable, tho!!

Play around with music and playlists when you lose focus. I always switch between studying in complete silence, classical music, lofi, and more gloomy playlists; this helps me stay focused for longer. :)

Take little breaks, stretch, have a snack, open a window, and catch up with your friends for a bit to avoid feeling burned out or overly exhausted.

Make your study space cosy, light a candle, get a blanket, adjust the lighting and temperature to your liking, and keep your desk organised.

Watch something cosy but motivating like Gilmore Girls if you're just organising your notes, school stuff, or simply studying lighter material to keep you entertained.

Here are some of my favourite study playlists 𝜗𝜚˚⋆

Back to school gloominess

Old Ivories (piano music)

Rory Gilmore Autumn

My Lofi Playlist

Soft studies

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

[enviro-studies]

Are you registered to vote? 🗳

You can register to vote here! ☑️

Do you know what/ who will be on your ballot? 📄

Do you know your state voting requirements? 📥

Do you know your polling location? 📍

Can you vote early? 🖊

Can you vote by mail? 📬

Do you need disability services for voting? ♿️

Do you need to know your voter’s rights? 🧑🏽‍⚖️

Do you need a ride to register/ vote?