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[environmentalgothic]

A while back my pharmacist saw my deadname on my profile and accidentially called it out, he corrected and deleted my deadname from the system so only my preferred name shows up now. There was a crowd of people behind me, so as he hands over the pills he apologized, in equal tone and volume as when he called my deadname and lied saying it's been a long day and he didn't mean to call out -his own- name. I quietly told him it was fine and he didn't need to do that for my sake.

His response: "No, it's my name now."

I went to the pharmacist yesterday, his nametag is my deadname. He informed me he's immigrating and in the process he's changed his first name to my deadname to have an English sounding name. That's why he's now able to get a reprint of his nametag to be my deadname. And repeated, with the intense seriousness of someone who is going to die on this hill: "It's mine now. Not yours. I'm taking." His tone indicated that decision is final.

Bro literally deadnamed me once, and has committed to flat out stealing my deadname. It's his now. Legally. Officially. I over heard his co-workers call him by the name.

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FIX YOUR SLEEPING SCHEDULE (1-2 months)

Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…

If you struggle with waking up & snooze button is your bff:

Put your alarm clock as far away from the bed as possible.

Drink a glass of water right after you wake up.

Pour another glass of water on yourself right after you wake up.

Prepare some coffee the night before (try the cold brew method), leave it by your bedside, drink it after you wake up. Alternatively, buy some caffeine pills and take one right after waking up with a big glass of water.

Have your blinds/curtains open the night before, so that it’s bright after you wake up.

Try to go to bed 5-10 min earlier than the night before.

Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week. 

Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h. Once you get enough hours of sleep and wake up early-ish:

Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Or even if that means getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.

START EATING HEALTHY (1-2 months)

This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.  

Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)

DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits). If you really struggle with meeting your water intake:

Reward yourself when you meet your daily/weekly goals.

Drink through the straw - idk why, but you are going to drink much more if you use a straw. Trust me.

Get a nice water bottle. 

Flavour your water with fruits etc.

Check this video for more tips

Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.

Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body. Start by doing that once a week and build it up depending how much time and energy you have.

Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.

Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.

Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition

GET PHYSICALLY FIT (2-6 months)

Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb the stairs without losing your breath, run 5k?

Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are halfway through!

Make a plan. A Reasonable plan. Be honest with yourself. Alternatively, there are many already-made plans if you’re feeling lazy. Like, Couch to 5k for running,  Beginners 30-day exercise guide, 30 days of yoga, etc.

Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.

Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.

Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.

Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc…  Find ways to incorporate being active into your everyday life

Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.

BEAT DEPRESSION

Do the previous 3 steps and you’re halfway through as mental health depends a lot on the physical health.

See a therapist/doctor. Depression is an illness requiring medical treatment. So, get it. Remember:  there is absolutely no fucking shame in having a mental illness.

Get some extra support. Talk to your friends or family. Or maybe someone on the internet.

Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc. Buy a cheap notebook (or expensive one, up to you) and start a journal. Try being consistent by writing every morning or evening or both, but DO NOT BLAME YOURSELF if you miss some entries. Read through your past entries. Analyse them. Extract the lessons.

Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself. E.g, get a plant, or a dog, or a fish and focus on keeping them alive and well.

Self-care day. Dedicate at least one day per week for self-care. Take yourself out to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..

STOP PROCRASTINATION

Celebrate your victories instead of mourning over your loses. So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.  Redefine the success - doing something is a hundred million times better than doing nothing.

Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.

Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.

Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.

LEARN HOW TO DO TAXES (1h - 1 day)

Go to google.com.

Type in: “How to do taxes *the name of the country you’re living in*”

Read the results.

Alternatively, if you like socialising, ask some adults, whom you know, about it. Trust me, older people love teaching us youngsters. Learn all the lessons you can from them.

GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS

Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.

Get a new SIM card.

Top it up.

Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”

If you get uncomfortable - just drop the call. No consequences whatsoever.

Repeat until you build up your game and your phone-call anxiety starts to diminish.

SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

(before reblogging, check the updated version of this post here)

[environmentalgothic]

[environmentalgothic]

"As solar panels heat up beyond 25°C, their efficiency decreases markedly. Green roofs moderate rooftop temperatures. So we wanted to find out: could green roofs help with the problem of heat reducing the output of solar panels?

Our research compared a “biosolar” green roof — one that combines a solar system with a green roof — and a comparable conventional roof with an equivalent solar system. We measured the impacts on biodiversity and solar output, as well as how the plants coped with having panels installed above them.

The green roof supported much more biodiversity, as one might expect. By reducing average maximum temperatures by about 8°C, it increased solar generation by as much as 107% during peak periods. And while some plant species outperformed others, the vegetation flourished.

These results show we don’t have to choose between a green roof or a solar roof: we can combine the two and reap double the rewards...

How did the panels affect the plants?

In the open areas, we observed minimal changes in the vegetation cover over the study period compared to the initial planted community.

Plant growth was fastest and healthiest in the areas immediately around the solar panels. Several species doubled in coverage. We selected fast-growing vegetation for this section to achieve full coverage of the green roof beds as soon as possible.

The vegetation changed the most in the areas directly below and surrounding the solar panels. The Baby Sun Rose, Aptenia cordifolia, emerged as the dominant plant. It occupied most of the space beneath and surrounding the solar panels, despite having been planted in relatively low densities.

This was surprising: it was not expected the plants would prefer the shaded areas under the panels to the open areas. This shows that shading by solar panels will not prevent the growth of full and healthy roof gardens.

What were the biodiversity impacts?

We used environmental DNA (eDNA) surveys to compare biodiversity on the green roof and conventional roof. Water run-off samples were collected from both roofs and processed on site using portable citizen scientist eDNA sampling equipment to detect traces of DNA shed by the species on the roof.

The eDNA surveys detected a diverse range of species. These included some species (such as algae and fungi) that are not easily detected using other survey methods. The results confirmed the presence of bird species recorded by the cameras but also showed other visiting bird species went undetected by the cameras.

Overall, the green roof supported four times as many species of birds, over seven times as many arthropods such as insects, spiders and millipedes, and twice as many snail and slug species as the conventional roof. There was many times the diversity of microorganisms such as algae and fungi.

Encouragingly, the green roof attracted species unexpected in the city. They included blue-banded bees (Amegilla cingulata) and metallic shield bugs (Scutiphora pedicellata).

How did the green roof alter temperatures?

The green roof reduced surface temperatures by up to 9.63°C for the solar panels and 6.93°C for the roof surfaces. An 8°C reduction in average peak temperature on the green roof would result in substantial heating and cooling energy savings inside the building.

This lowering of temperatures increased the maximum output of the solar panels by 21-107%, depending on the month. Performance modelling indicates an extensive green roof in central Sydney can, on average, produce 4.5% more electricity at any given light level.

These results show we don’t have to choose between a green roof or a solar roof. We can combine them to take advantage of the many benefits of biosolar green roofs.

Biosolar roofs can help get cities to net zero

The next step is to design green roofs and their plantings specifically to enhance biodiversity. Green roofs and other green infrastructure may alter urban wildlife’s activities and could eventually attract non-urban species.

Our green roof also decreased stormwater runoff, removed a range of run-off pollutants and insulated the building from extremes of temperature. A relatively inexpensive system provides all of these services with moderate maintenance and, best of all, zero energy inputs.

Clearly, biosolar green roofs could make major contributions to net-zero cities. And all that’s needed is space that currently has no other use."

-via GoodGoodGood, May 12, 2024

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The final panel of 4koma #100 (right) is a direct callback to 1koma #30 (left).

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According to 1koma #48, An has a folder on her phone entitled "Kohane🐹", which entirely contains pictures of hamsters.

[environmentalgothic]

𝘓𝘪𝘵𝘵𝘭𝘦 𝘛𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘔𝘢𝘯𝘪𝘧𝘦𝘴𝘵 ♡🧸ྀི

⟢my room is always tidy

⟢my nails are strong

⟢my skin is clear

⟢my hair is perfect

⟢I have all As

⟢I have control

⟢I have lucky girl syndrome

⟢I have my dream closet

⟢money is always flowing

⟢money I put in I get double out

⟢money finds its way to me

⟢money is always in excess

⟢my makeup is perfect

⟢my outfit is clean

⟢my hair is untouchable

⟢my day is as planned

⟢my body is strong

⟢my mind is clear

⟢my emotions are stable

⟢my spirit is sound

⟢I am in good health

⟢I am in good finance

⟢ my loved ones are in good health

⟢my loved ones are in good finance

𝘛𝘩𝘪𝘴 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘺𝘰𝘶𝘳𝘴.

𝘠𝘰𝘶 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘪𝘵.

[environmentalgothic]

[environmentalgothic]

monday affirmations

i wake up today feeling confident, powerful, motivated and grateful

i will not stress over things i cannot control

i will have a really good week! full of possibilities, happiness and blessings

i can and will handle anything that comes my way gracefully and thoughtfully

every day will be full of positivity and good vibes

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𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐞𝐧𝐮 𝐟𝐨𝐫 𝟐𝟎𝟐𝟒 :

self love

healthy relationships

peace of mind

working out

drinking more water

clear skin

healthy hair

happiness

trustworthy friends

amazing opportunities

SUCCESS💓 SUCCESS💓 SUCCESS💓

[environmentalgothic]

𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐞𝐧𝐮 𝐟𝐨𝐫 𝟐𝟎𝟐𝟒 :

self love

healthy relationships

peace of mind

working out

drinking more water

clear skin

healthy hair

happiness

trustworthy friends

amazing opportunities

SUCCESS💓 SUCCESS💓 SUCCESS💓

[environmentalgothic]

Somone on this website could be like yall should maybe listen to more women musicans its kinda weird that you only like men and ten thousand mcr blogs would appear out of nowhere to say that my chem counts as riot grrrl because gerard listened to bikini kill once in the ninties

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inspired by @ crimeronan & @ ghostzzy's respective codependency polls. cue round 3, ft. dynamics i've encountered in the wild with my own ocs 👍

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im so fucking determined to get better i swear to god lets do this bitch lets go