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EP Fitness Trainer offers best mobile personal training & fitness training in Downtown, Yaletown, East Vancouver & Gastown. http://www.epfitnesstrainer.com/mobile-personal-trainer/

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How Does A Fitness Trainer Assist You To Reach Your Target?

You may be a sportsman, a regular office goer or a simple health conscious person. Everyone has to stay fit by having the right foods and by doing workouts regularly. However, we must not try to create the fitness schedule with our own effort. While we have made mistakes in developing this schedule, we will get no result. Thus, to have the desired outcome, you may choose one of the best

Fitness Trainers

.Trainer to educate you

Most of us think that the fitness trainers give tips only on the physical workouts. However, they will also help you to enjoy a healthy lifestyle. You can get instructions on your everyday nutrition or diet. You will gain much information that helps you to achieve your fitness goals very easily. They make the fitness routine more effective for you. You will undergo a comprehensive fitness training by hiring the certified trainer.

Find out your mistake

While your fitness trainer is with you during the workout session, he will identify your mistakes. You must maintain the right posture at the time of doing any physical workout. Get the optimized result from the workout program. The fitness trainers will make it easy for you.

No time waste

People, visiting the gym clubs, are of different types. Some of them do not know their goals. They deal with one gym equipment for ten minutes, and then, move to other tools for workouts. However, other people have a purpose behind attending the gym sessions. You must try to include yourself in the second group of people. You will be successful in it by hiring the fitness trainer. The trainer helps you to choose the right tool to do the workouts.

Hire the best trainer and have these benefits from him.

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Create the Right Fitness Schedule and Stay Healthy

We have to do various things to keep up our health. One of the most essential tasks for our health is to create a fitness schedule. The physical workouts helps you to keep away from the chronic ailments. You will gain better balance, and you will be able to lose your weight. You can undergo Vancouver Personal Training to retain your good health condition.

The way to test out your fitness

You may realize your own fitness easily. However, your personal trainer will also help you to assess it accurately. You have to check out the muscular and aerobic fitness of your body-

• Measure the circumference of your waist

• Time taken to walk one mile

• Pulse rate at the time of walking

Designing the program for your fitness

You have to focus on your own goal to create the schedule. For instance, you may try to reduce your weight. In that case, you have to choose the workouts to meet this goal.  While you have included aerobic workout, you must combine it with other activities to form a balance.

During your Vancouver Personal Training session, the trainer will help you to develop your weekly fitness schedule, and this will give you several health benefits.

Look for the tools

You have to put on the special shoes for everyday workouts. For instance, the lightweight shoes are essential for the daily runner. You may also invest on various gym accessories to stay fit. Speak to your trainer and choose the right tools for your workout.

After doing the workouts for 5 to 6 weeks, you may start assessing the result and the positive effects on your body. You may increase the time that you spend for the physical workouts. Follow the instructions during your Vancouver Personal Training session.

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What to Do As Your Pre-Workout and Post - Workout Activities?

One of the common parts of your fitness schedule is to do physical workout. You have already looked for the personal trainers to learn workouts. You spend few hours of a day for the exercises. However, the time before or after this workout is also important to you to stay fit. Thus, it is essential to know what you have to do at this time.

Should sleep for enough time

The real magical effect of your fitness training starts when you sleep on your bed. By taking rest, you will be able to energize yourself. It also controls the hunger hormones of your body. You must try to sleep for minimum 6 to 7 hours.

Hydrate your body

Drinking water is always good for your health. However, while you sweat more, you must drink more water. Keep your body hydrated all the time, and it helps you in retaining the right level of energy.

The need of an amount of water is different for every person. When your weight is 150 lbs, you must drink 75 ounce of water. Thus, do workouts and drink water. This is one of the important tips for personal trainers.

Have some small amount of snacks

During the pre-workout session, you may try to eat snacks. You must not force your body to consume it. Almond butter is also a good choice for you. While there is no food, you can’t get energy for workouts. Thus, these pre-workout foods are the right options for you.

After doing the workouts, you can enjoy a bath with ice. This cool bath decreases the risk of inflammation, pain or soreness. By having bath, you can lower your body temperature, and this is highly beneficial to your health.

Thus, follow the above tips and the instructions of your personal trainers.

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EP Fitness offers best Personal Trainer in Coal Harbour, Olympic Village, Main Street, Yaletown, West End & Downtown. http://www.epfitnesstrainer.com/personal-trainer/

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Staying indoor on the rainy days? Continue the simple physical workouts

Most of us love to enjoy rain during the monsoon season. However, for the everyday workout doers feel disappointed while it rains heavily in the morning or in the evening. When the weather condition is not much good, you may feel very lazy. You can’t get stimulated to wake up early and attend your gym class or personal physical activities in the outdoor site. Thus, the rainy days prevent you from going out of the house for workouts. However, your personal trainer in Vancouver will help you to learn the best indoor workouts for this rainy season.

Yoga

This is the best indoor workout for adjusting your posture and your movement patterns. You may do it anytime at your home. There are various yoga poses that you must learn from your personal trainer in Vancouver.

Jogging

Usually, we choose the outdoor site for jogging. However, while you are in your indoor space, you continue jogging at one spot, and this is known as the spot jogging. After lifting up the knee, you have to move it back. Move both your legs and arms to make you feel that you are running. You will be able to burn more than 200 Calories.

Skipping

It is the right option, if your target is to increase your cardio strength. It is also helpful for improving the health of your respiratory organs. The fitness professionals also think that this is effective to develop your bones and reduce your hip weights.

Hold the skipping rope handles with your two hands to turn it around circularly. The small repetitive jumps will give you the best results by burning more than 500 Calories on every hour.

Thus, hire a personal trainer in Vancouver to learn several other indoor workouts.

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Best Ways for Having Motivation to Do Workouts

Most of us try to skip our workout routine, although we know that it is never good for health. Walking, jogging and all other workouts can cause a positive effect on our health. However, due to the lack of good motivation, we don’t get the energy to perform these workouts every day. You may have taken part in a Fitness Training in Vancouver. Still, it is essential to do the exercise at your own home. We have presented you with the best tricks through which you can motivate yourself.

Set a competition- It must be friendly

You may try to compete with any stranger at the gym club or with your workout buddy. Know the target of that person, and then, start the competition to achieve it. We are sure that you will never like to leave your workout session. This is the best effort that you can make to get motivation.

Place your bet

You can rely on the fitness checking apps or on your workout friends. Both these options will stimulate you to attend your gym every day at the right time. You can join a community in the online world. However, the members of the community must have the goal similar to yours. You can challenge regarding the regularity of exercises for the coming weeks. Check the level of improvement that you have enjoyed on the past days with Fitness Training in Vancouver.

Hire a trainer

The last option for you is to hire a trainer. Most of us believe that we can do everything without the assistance of fitness trainer. However, to get the best result from these workouts, it is essential to look for a trainer. The professionals for Fitness Training in Vancouver will give you regular instructions on workouts, and you will get motivated.

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Traits of a great Personal Trainer in Vancouver

Thinking of hiring a personal trainer? Well, that’s a great decision you have taken. Training is not only for people who want to lose weight but it is also for people who want to lead a healthy life. If you have already selected a Personal Trainer in Vancouver then you should be looking for few good traits that your trainer must possess.

Traits of a good Personal Trainer in Vancouver:-

A trainer must be a listener too

Listening is one of the major qualities that make a trainer good. How else do you think it is possible to work together if your trainer is completely unaware of your health condition or your mental state? To be a good trainer one has to be a listener first. This is one of the traits your trainer should have.

A good trainer will ask about your health record

If your hired trainer is concerned about your past health issues, then you are in the right hands, if not then consider changing. A good trainer will want to know about your medical records, you’re past injuries and your experiences with fitness programs. If you have any issues, your trainer will customize your training program according to your body type and health condition.

A great trainer will be concerned about your diet plan

A good trainer will never tell you to starve, even if you are looking to lose kilos of your weight. One of the best things about a good trainer is he or she will always encourage you to follow a healthy diet chart rather than not eating. It is always recommended to balance the training program and the eating habit properly. A good Personal Trainer In Vancouver will know that.

If you have found all the above mentioned qualities in your trainer, then it is good news, if not then consider hiring another person to keep you fit.

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EP Fitness Trainer offers best mobile personal training & fitness training in Downtown, Yaletown, East Vancouver & Gastown. http://www.epfitnesstrainer.com/mobile-personal-trainer/