exactlybedtime

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adhd tips from a girlie who was diagnosed in her late twenties and has had little to no support since and is being so brave about it:

1) Make it easy, make it accessible, and make it appealing. If anything this is the most important thing, all tips going forward are based around this concept.

2) That thing you think would help you but you haven’t bought/done it yet because you’re technically surviving without it? buy it, you need it. doesn’t matter if people around you might think it’s wasteful or that you’re lazy, you’re not, just do it, trust me.

3) expanding on tip #2, if you’re like me and eggs are your main source of protein because they’re quick and easy and feeding yourself is a near insurmountable task- buy yourself an electric egg cooker, make a bunch of hard boiled eggs and keep them in your fridge for quick and easy protein to add to any meal (handful of crackers, a hard boiled egg and a banana? 5 star meal right there.). Other easy protein includes: potstickers (put them in instant ramen), edamame (they have microwaveable snack packs), chickpeas (put in salads!), beans (can of beans microwaved with shredded cheese and some tortilla chips), peanut butter (with crackers, apple and cheese, adult lunchable style) and tofu (cut into cubes, throw them into a ziplock with some seasoning and potato starch, shake that shit up and bake it until crispy).

4) spend a little extra (if you are able) on daily use items that excite you, it will make you more likely to remember/want to do said daily task. for example: the only reason i remember to use sunscreen is because i bought some fancy japanese sunscreen that smells like roses so i get excited to use it, same for laundry detergent and body wash! there’s a gajillion different body wash scents out there, switch it up!

5) if there’s a task you continuously struggle with take a moment to think about which part of the task is making it difficult, it could be something even as small as “i don’t put my dirty clothes in the hamper because my hamper has a lid on it and lifting the lid is one step too many” sounds a little stupid huh? but trust your gut, it’s not stupid if it works. See tip #2 and BUY A HAMPER WITHOUT A LID.

6) if you are having trouble starting a task, break the task down further, sometimes the way i start tasks is just by going “ok step 1) stand up-“ and so forth. don’t worry about the task as a whole just take it one step at a time.

7) if you’re halfway through a task and have to stop, leave it out. all this, “put things away when you’re done with them.” is bullshit. you will be much more likely to finish the task if restarting it is easier because you left it out. you can also create faux deadlines like “I gotta finish this project before my friend comes over on tuesday because after I finish it I can clean off the dinner table.” etc.

8) It’s okay to outsource tasks and don’t let anyone tell you otherwise, humans are designed to ask for, and to require help (what do babies do when they’re first born?? cry for help!!) ask for help and receive help without shame, if it makes your life better, you are WINNING.

9) if you have one big overwhelming task that you think you need to get done before anything else, but you feel motivated to do other tasks, do those other tasks first, it’s okay. otherwise in all likelihood (at least in my case) you’ll put everything off until the last minute and then have to do said overwhelming task and those other tasks won’t get done at all. doing smaller tasks also lowers the mental load and you can use them as a motivation launch pad to tackle bigger things.

10) If you notice you tend to not put something away/forget to do something, perhaps consider moving and storing the item closer to where it ultimately ends up or where you are more likely to see it. For example, my makeup, pills, and mail are all stored on my desk because that’s where I tend to do my makeup, take my pills and deal with my mail. I used to store my pills in my bathroom medicine cabinet but all too often I would forget because they weren’t in my line of sight. now that they’re on my desk, I have multiple chances per day to pass by them, go “oh I gotta take those.” and take them.

11) Open storage, open storage, OPEN STORAGE

12) motivation can look like all kinds of things. sometimes the only reason I get out of bed is because i remember I have a fun snack and I get to go eat it if I get up. it’s okay to lean into those simple “animal-brain” type motivators, you’ll eat because then you can use that fun new kitchen gadget you got a daiso? neat. you’ll shower because then you can paint your nails that fun new color you got? fantastic. you’ll go to the dmv and do that annoying thing because you’ll take yourself out for boba after? superb. lean-IN to those small motivators, they aren’t stupid or childish, they are VITAL.

13) don’t buy into the cult of “if it’s worth doing, do it properly” it’s guaranteed to set you up for failure. if it’s worth doing, do it in whatever capacity you are able to. i put sunscreen on once a day because that’s fucking better than not doing it at all and i sure as all hell will fail at reapplying it multiple times a day. if it’s worth doing, do it half-assed babieeee.

go forth and prosper!!! xoxo ✌️🩵

[exactlybedtime]

Adobe is going to spy on your projects. This is insane.

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if you ever find yourself thinking “wow I scraped the bottom of the barrel with my energy with that and came out okay!” that’s the devil talking. you did not come out okay. you borrowed energy from the future. you will repay it if you don’t rest and replenish the borrowed energy first.

[exactlybedtime]

[exactlybedtime]

yes & no by natalie wee

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the thing is that childhood doesn't just end when you turn 18 or when you turn 21. it's going to end dozens of times over. your childhood pet will die. actors you loved in movies you watched as a kid will die. your grandparents will die, and then your parents will die. it's going to end dozens and dozens of times and all you can do is let it. all you can do is stand in the middle of the grocery store and stare at freezers full of microwave pizza because you've suddenly been seized by the memory of what it felt like to have a pizza party on the last day of school before summer break. which is another ending in and of itself

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A good dragon hoard must have a princess

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More ways I paint plants! This is how I paint to make my plants look less muddy. I use bolder colors to help me out. Again, this is how I like to go about it! 😀

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i made a character sheet. free to use as you wish, feel free to change whatever you want XD open source ass thing. spent all of ~maybe an hour on it.

Credit: the text in the insert-image box comes from this video, and the text for the top three lines (intense, complex, fruity) comes from this post. The actual image was made with the free NBOS character sheet creator, which is a sort of dated but free and solid text-layout sheet maker intended for ttrpg style character sheet creation.

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A series of events:

1. I put in an Annual Leave request form almost 3 weeks ago and my boss has not approved it yet

2. I went into my office today and replaced every single writing utensil with crayons in preparation for April Fools Day on Monday

3. Whilst searching for pens to remove, I found my unsigned Annual Leave form in my boss’s drawer

4. I placed my unsigned Annual Leave form in a photo frame and put in on his desk

5. The frame I used was from a photo of his kids that I deemed less important than my Leave form

6. My boss sometimes goes into the office on Saturdays to work

7.

[exactlybedtime]

to be perfectly honest. i don't care if it is cheesy or cliched or idealistic. i like stories where the core of it is about kindness, the warmth we can offer others and the gentleness we receive in return. maybe the moral of the story IS love triumphs. it better fucking be

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I know this is going to make me sound pretensions but I have to get it off my chest. I feel an unimaginable rage when someone posts a photo and is like "this picture looks like a renaissance painting lol" when the photo clearly has the lighting, colors and composition of a baroque or romantic painting. There are differences in these styles and those differences are important and labeling every "classical" looking painting as renaissance is annoying and upsetting to me. And anytime I come across one of those posts I have to put down my phone and go take a walk because they make me so mad

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incredibly self-indulgent fanart of We Could Be So Good by Cat Sebastian. Nick and Andy I love you.

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I loveee fantasy settings doing magical exhaustion:

burnt out pyromancers emitting steam and smoke

tired cryomancers shivering with visible foggy breath

weary necromancers looking ill and hearing voices

frazzled healers receiving the same cuts, bruises, and injuries of their patients

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Just Like the First Time.