exapno - Tumblr blog

[exapno]

I need a 3D printer.

[exapno]

need a full body massage a margarita 400mg of ibuprofen a plate of brownies at least an hour in a jacuzzi and 20,000 dollars cash

[exapno]

Umbrellas on a rainy day

[exapno]

Ok idk who came up with making a "cleaningsona" but that hack works so damn well?? I absolutely cannot clean my room until I put on my most Victorian blouse, my fangs, start playing my funky little vampire playlist, and pretend I'm an 800 year old immortal who's bittersweet about packing up and moving to a new town with a new identity because locals are starting to catch on that I'm a vampire

[exapno]

When a person with ADHD complains of severe anxiety, I recommend that the clinician not immediately accept the patient’s label for her emotional experience. A clinician should say, “Tell me more about your baseless, apprehensive fear,” which is the definition of anxiety. More times than not, a person with ADHD hyperarousal will give a quizzical look and respond, “I never said I was afraid.” If the patient can drop the label long enough to describe what the feeling is like, a clinician will likely hear, “I am always tense; I can’t relax enough to sit and watch a movie or TV program. I always feel like I have to go do something.” The patients are describing the inner experience of hyperactivity when it is not being expressed physically.

At the same time, people with ADHD also have fears that are based on real events in their lives. People with ADHD nervous systems are consistently inconsistent. The person is never sure that her abilities and intellect will show up when they are needed. Not being able to measure up at the job or at school, or in social circles is humiliating. It is understandable that people with ADHD live with persistent fear. These fears are real, so they do not indicate an anxiety disorder.

holy SHIT

[exapno]

An old dragon just wants to be left alone, but the new village that just cropped up a few decades ago keep leaving gifts at his doorstep… and now they’ve just left a maiden!

[exapno]

Daily reminder

Have you taken your meds?

Have you had something to drink?

Have you eaten something?

Have you rested?

Have you moved your body?

[exapno]

🤣🤣🤣

Busted (Unmute !)

[exapno]

[exapno]

i love you green. i love you forests. i love you smell of damp earth. i love you feeling before the storm breaks. i love you moss. i love you rivers. i love you streams. i love you thunderstorms. i love you sunlight shining through leaves.

[exapno]

"Based on data gleaned from the nearly 10 million military dependents it insures, the U.S. Department of Defense has repeatedly called the evidence supporting ABA “weak,” noting there is no research to determine whether the small number of participants who show improvement — 15% — do so because of treatment or simply because a child has matured. After a year of the therapy, the department reported to Congress in 2019, 76% of 16,000 participating autistic children saw no change, and 9% worsened."

[exapno]

Republicans not wanting to fund libraries is part of their plan to make the next generation illiterate. That is why they are banning books too.

[exapno]

grabs your hand. you've had enough plot and exposition and character development lately im taking you to the beach episode

[exapno]

I hate, hate, HATE the term “affordable housing.” I hate that we’ve normalized it. I hate that we just accept that the majority of housing, a basic human right, is unaffordable to much of the population. Housing should be affordable as a baseline. If rich people want to add arcades and gold-plated hot tubs on top so be it, but everyone, everyone, regardless of income level, should have access to a clean, comfortable home with enough light and space to make life worth living.

[exapno]

Not every day has to count. Some days are for repairing, resting, mourning. You don't have to perform every day. Some days are for doing nothing. For sleeping all day or being on your phone. Relaxing is ok, allowed and encouraged. Do what you need to do.

[exapno]

Little ghost reminder! For anyone who may be having a tough time right now!

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