exulans1s

[exulans1s]

Ja po prostu chce wyglądać idealnie

[exulans1s]

Przestań wmawiać sobie że z tego wyjdziesz. Bo orawda jest taka że nie chcesz z tego wychodzić

[exulans1s]

[exulans1s]

Zdj nie moje, ukradniete z twt

Kocham 3dtwt, normalnie są tam najbardziej spi3rdolone osoby bez granic, takie jak ja 🩷🪽

[exulans1s]

Niczego tak bardzo nie chce jak wyglądać tak:

[exulans1s]

THIS

100 Reasons To Be Th1n

⭒ To always be cold

⭒ To know anything being said about me behind my back is out of envy

⭒ To be too small to find anything at a store

⭒ To have people worry

⭒ To have people be jealous

⭒ To be able to wear bracelets as garters

⭒ To make him touch me gently

⭒ To make people think I’ll break

⭒ To never have to cover myself

⭒ To never be shamed for not looking put together

⭒ To feel my bones hit against each other

⭒ To change the dosage

⭒ To never hit fat

⭒ To always turn heads

⭒ To be able to say “I guess its just my metabolism” when asked how I stay thin

⭒ To never have gaps on button downs

⭒ To always be the smallest in a room

⭒ To never be offered someones leftover

⭒ To say “lets get something to share” and only eat 2 bites

⭒ To never feel greedy when eating at a function

⭒ To have a hunger high 24/7

⭒ To always feel my heartbeat

⭒ To never have to hide what I eat

⭒ To say yes to going out for food without feeling like a pig

⭒ To have people ask “are you sure you dont want something to eat” out of concern instead of malice

⭒ To be called fat as a joke and know its a joke

⭒ To have a hollow face

⭒ To always be hydrated

⭒ To make people think I eat clean

⭒ To feel the fat leaving my body every time I breathe

⭒ To never spill out of jeans

⭒ To always need a belt

⭒ To have tshirts fall off my shoulder

⭒ To look thin even in big clothes

⭒ To make everything around me look bigger

⭒ To move without a sound

⭒ To blackout

⭒ To be a lightweight

⭒ To be told to eat a burger

⭒ To be told I need help

⭒ To be told im beautiful

⭒ To feel beautiful

⭒ To actually accept compliments

⭒ To never feel like people are being nice to prove a point

⭒ To never think someone is being nice to laugh at me later

⭒ To walk away from any argument knowing they’re the bigger person

⭒ To never be asked out on a dare

⭒ To never be ignored by a group of guys

⭒ To make him concerned about my health

⭒ To be lightheaded

⭒ To see stars everywhere

⭒ To never want to sleep

⭒ To focus everything on school

⭒ To redefine what food is to me

⭒ To be in control of my health, mind, and body

⭒ To never wonder if Im being excluded because Im fat

⭒ To never be the one taking the group photo

⭒ To never make a boxspring creak

⭒ To never sweat

⭒ To walk slow and enjoy it

⭒ To breathe deeper

⭒ To love being outside

⭒ To never wondering if an outfit looks good or not

⭒ To train myself to never need to look at a nutrition label

⭒ To be able to wear everything I thrift

⭒To never be worried that im bring judged for what im eating

⭒ To always hurt

⭒ To never need makeup

⭒ To never need s*x

⭒ To never think an outfit would look better on someone else

⭒ To have my bones dig into everything

⭒ To barely raise the water in the bathtub

⭒ To never feel hot in the shower

⭒ To wrap my hands around my waist

⭒ To never drop a deuce lol

⭒ To say “do you want a cookie?” in an argument and someone get mad

⭒ To be on peoples minds

⭒ To shrink my stomach

⭒ To be so hungry that I dont know what it feels like to feel hungry

⭒ To always decline food

⭒ To be allowed to be picky

⭒ To never feel greedy

⭒ To save money

⭒ To make people kind to me

⭒ To make people think I hate junk food

⭒ To never need to step on a scale

⭒ To never purge

⭒ To never binge

⭒ To have more room on a plane seat

⭒ To never be judged for having a soda

⭒ To never need to be weighed at a water/amusement park

⭒ To never get stares of disgust

⭒ To never be though of as low brow

⭒ To be able to walk though a thin barred fence

⭒ To never worry if anything will break under me

⭒ To never worry that my old clothes will rip

⭒ To use less soap

⭒ To feel clean

⭒ To feel euphoric

⭒ To feel like who Im supposed to be

[exulans1s]

pojechałam do babci, zjadłam barszcz, sałatkę, trochę ciasta. poszłam na górę do łazienki i się rozpłakałam. jestem w bardzo słabym miejscu a jednocześnie w ogóle tego nie widać fizycznie i doprowadza mnie to do jeszcze gorszego doła.

[exulans1s]

[exulans1s]

Me when i

I cant stand that cunt in the mirror

[exulans1s]

me looking at my old bodychecks when i was at my lw:

[exulans1s]

Ważyłam już 45

A teraz 51

Oczywiście musiałam wszystko zjebac .

Dajcie jakieś meanspo bo czuję się obrzydliwie

[exulans1s]

Some random photos from my Pinterest

I would love to post them on my insta but followers voted for tips and no more bodyinspo 🧍🏼

[exulans1s]

Your Ana guide of 2025

“We’re all winter girls this year!”

Effective tips

- drink 500 ml of water before you eat (can be ice cold or warm)

- cut all your food into small pieces (half,then cut the half ibi quarters,etc)

- don’t binge or purge, it’s worse than restricting

- don’t do high intensity exercises because they make you hungrier

- avoid doing a keto diet,yes I know.

- eat your dinner late so you won’t binge

- skip breakfast

- avoid chewing and spitting ,focus on restriction instead

- have a long time before your next meal for proper digestion like 7-9 hours

- try to eat homemade food 80 percent of the time

- go on the 5 bite diet

- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200

- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”

- always say no when people offer you food

- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it

- drink about 1.5 to 2 liters of water daily

- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,

- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables

- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)

- eat in front of family so they don’t get suspicious

- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc

- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges

- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau

- do cardio first to get rid of fat,then Pilates to tone yourself

- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)

- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious

How to survive eating out or at restaurants

- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half

- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie

- always order Diet Coke or water or any other diet beverage

- eat slowly and cut your food into small pieces

- sit up straight while you eat so your digestion is good and you can tell when your hungry

- use less or no sauces

[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)

- drink lots of water before and after your meal

- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!

Getting into the honey moon phase

My method for getting yourself into restrictions of all types or a “honeymoon phase”.

- drink tea right when you wake up

- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal

- don’t eat or drink ANYTHING for the next 9 hours

- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind

- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat

( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)

- drink more tea then go to bed

- weigh yourself the next morning (you’ll lose a lot don’t worry)

- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.

[exulans1s]

I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food I don't deserve food

[exulans1s]

Kiedy jestem w sklepie i bardzo mam chęć coś kupić zdaje sobie sprawę, że to jest tracenie pieniędzy na zbędne kalorie. Wtedy odrazu odkładam jedzenie na półkę :)

Nie będę płacić za bycie grubą, gdy bycie motylkiem można osiągnąć za darmo

[exulans1s]

[exulans1s]

The validation and panic when someone notices your weight loss/eating habits