fastingmax

[fastingmax]

First day

Day 1

Breakfast: 10 totopos and a little bit of sauce

Dinner: strawberry and apple shake

Total: 495

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[fastingmax]

Today I did hiking in a canyon round trip, I'm pretty sure I burned more than, I looked for it in Google and it says "547 cals per hour" and I did 3 hours.

I'm so proud

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I want

I can finally say I’ve hit my goal weight after restricting for 5 months, losing 42lb (3 stone)!

I see how everyone treats me better, how people are JEALOUS. I am way more CONFIDENT and get to wear way more CLOTHES.

I got my BMI from overweight to underweight in LESS THAN 6 MONTHS.

It was all WORTH IT. This is YOUR SIGN.

[fastingmax]

I'm looking for a partner to start the ABC diet on Monday 8th

Busco a alguien para empezar la dieta ABC el lunes 8

Rules:

Burn extra calories/quemar las calorías extras

Exercise less than an hour to avoid binge/hacer poco ejercicio para prevenir los atracones

Only 0cal drinks/ sólo bebidas sin calorías

Walk as much as possible/ caminar en cada oportunidad

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Calorie intake: 1538

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August 4rth

Calorie intake:1700

Burned: 300

Net: 1400

I'm a failure, it's not that hard stop eating

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I'm potato chip and not proud

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August 3rd

I binged and couldn't exercise, I'm feeling terrible

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I just binged, I'm a fatass :'(

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August 2nd

Today wasn't a good day, I hope it's better tomorrow

Calorie intake: 2100

I couldn't do exercise nor purge myself

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August 1st

Calorie intake: 1,130

Calories burned: ±300

Net: ±830

Exercised about 1.5h

Current weight: 68.8kg

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August plan, rules & goals:

Plan:

Keep my calorie intake lower than 1000

Exercise daily and as much as I can

Always moving

Improve my sleep schedule

Complete my trackers

Do intermittent fasting

Rules

Fast at least 16h

Fast food allowed once a week as long as I keep my calorie intake low

Drink 0cal soda if I want something sweet

Sleep +6h

Goals

Lose +5kg

Get thigh gap

Get skinnier arms

Get slimmer calves

[fastingmax]

I just bought a beautiful small tight dress, I saw it and thought "It won't fit me", but it did.

My new goal is make it fit me lose.

The last high restriction diet I did made me lost 3kg, I'll try another one, hoping I lose more weight

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I just weight myself and I lost 1.5kg!!!

🥰🥰🥰

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Idk why the hell I still binging :(

ugh i feel so pretty and feminine when i st4rve myself