fat-giant-blog

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PMS

Also I started to take hormonal pills for my acne 2 weeks ago and today I've been with the worst mood swings and cravings ever, the pizza I was going to eat it at lunch time but it was closed so I got so depressed I didnt eat for hours but then other cravings came, also I started crying when my dad asked me to go buy a pizza at night?! I've been crying all day for no reason at all idk what is wrong with me but I know I must be PMSing and this is the first time I'm feeling too many emotions, its probably the pills that are doing this to me as well x--x

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25th January 2019

So today at 10 am I had like 16grams of cereal and I didnt eat anything till 6pm for some reason and then I ate 2 toasts with ham and cheese which I shouldnt have done if I knew I was gonna breathe in 3 slices of freaking pizza at dinner WELP to be honest,it was too good, with barbecue sauce and everything I loved it, but well Imma say it was worth it and till next week Imma keep doing what I'm doing :")

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Weight - 25th January

So today i decided to weight myself and I am 70.7kg

Lost: 1.8kg

Last time I was 72.5kg so even though slowly, I am making progress, Imma keep up till next week. I was thinking of making today the "classic" cheat day but I'm kinda motivated now and I definitly want to weight less next week :")

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24th January 2019

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23rd January 2019

All crap xD

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22 January 2019

So today I had 1110 kcal, I had 4 buffalo wings and 3 baby potatoes (dinner - 380 kcal), and during the day I had a 2 bites of noodles (78kcal), Vit-hit green and lean (35 kcal), Half pizza (353 kcal), toast with butter (125kcal), green tea and 37 grams of special k (139 kcal)

I'm doing the 3 bites per hour still, sometimes it will be over the 1000 kcal limit but I'm actually okay with that as long as it doesn't go over 1200kcal

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21 January 2019

I am starting again and I want to be under 1000kcal. Today I had 981kcal. I didnt weight myself and I dont want to weight for a while, last time tho i had 72,5kg. I want to be able to have my mind out of this so I wont obcess with food and my weight but at the same time I want to keep up with it so im just setting a big daily calories, its more to prevent me from binging bcs i noticed that thinking about it all day makes me binge, also i am eating every single hour 3 bites of something that I really wanna eat, for example yesterday I bought a package of oreos, every hour i ate an oreo and half till dinner time, it didnt make me think a lot about food

Today I had spaghetti with ground beef for dinner (271 kcal), 12 oreo cookies (640 kcal) and 2 Vit-Hit Lean and green (70 kcal)

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oh god what did i do

IT SUMMONS MAIL EVERYONE TRY IT

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Iron deficiency

I haven't been posting for a long long time bcs my weight has been basically fluctuating despite me restricting >< I recently went to the doctor because of my body acne problem and he gave me medication for treatment but he asked me for blood tests as well, so I did one and in the results it appeared that my iron levels are dangerously low amd vitamin D is lacking as well, now besides the 3 types of pills that I take for acne, I'll also have to take 4 iron pills per day for 2 months and go back to do more blood tests to see if the levels go to normal, its really scary cuz if I hadnt done the blood tests, I could start having anemia and my organs could start failing as well >< Now I won't be able to restrict as much as I want but it will be for the best, I'm going to start eating iron rich foods at least for these 2 months that im taking the vitamins

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Os meus pais decidiram convidar pessoas para jantar e fizeram banquete... FML

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November Calorie Plan

1. November: Fast

2. November: 500 kcal

3. November: 500 kcal

4. November: Soup Fast

5. November: 450 kcal

6. November: 600 kcal

7. November: 650 kcal

8. November: 700 kcal

9. November: 600 kcal

10. November: 500 kcal

11. November: Tea Fast

12. November: 450 kcal

13. November: 500 kcal

14. November: 600 kcal

15. November: 700 kcal

16. November: 500 kcal

17. November: 400 kcal

18. November: Soup Fast

19. November: Fast

20. November: 400 kcal

21. November: 500 kcal

22. November: 600 kcal

23. November: 550 kcal

24. November: 700 kcal

25. November: Fast

26. November: Liquid Fast

27. November: 500 kcal

28. November: 650 kcal

29. November: 600 kcal

30. November: 450 kcal

Blue: Days where I’m at work.

Purple: Days where I’m at home.

Green: Under my calorie limit. :)

Red: Over my calorie limit. :(

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A minha irmã acabou de comentar comigo que uma pessoa que não conheço de lado nenhum comentou com o namorado dela a pensar que eu era o "irmão" da minha irmã, quando eu sou uma rapariga... Ela contou-me tbm que quando um dos amigos dela descobriu que eu tinha um namorado disse: "Afinal milagres acontecem"

Eu já me sinto tão insegura de mim própria e saber que á pessoas que falam de mim atrás das costas sem me conhecerem de lado nenhum ugh quero morrer. O meu namorado é mesmo lindo, tipo ele parece um modelo sem brincadeiras, e ele está com alguém como eu e saber que as pessoas comentam estas coisas, sinto que sou uma vergonha ao estar ao lado dele ou da minha irmã ou de qualquer pessoa

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When you accidentally reveal that you know the specific calorie content of something offhandedly

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[fat-giant-blog]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

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total intake

(09/10/2018)

Today I ate a total of 768 kcal, I think it's a considerable amount of kcal. I'm not hungry at all even though I was during the day and I ate a rice cake with chocolate, it saved me 😂 I'm trying to get control of my eating and I think I'm doing a great job, I just need to keep going. What is helping me is that I'm also catching a cold, at my worse I wont even be able to eat which I think it would be fantastic lol 😂