fdycefit-blog

[fdycefit-blog]

I took my time on this today. Legs calves I am enjoying the journey on getting them to look the part I want them to play. One battle closer to my victory. #bodybuilding #motivation #makingmoves #betterthanyesterday (at Gold's Gym Newburgh)

[fdycefit-blog]

@dallasmccarver thanks for this tricep cross cable press. Great pump, bad iPhone Camera. Arms done and done🤓. Triceps. Rope skull crush on incline 45 degree bench. Switch to inverted grip bar, single arm pull downs. Etc. Etc. Biceps. Cable curls short straight bar, then reverse grip. Single arm cable preacher, into seated cable curls. Standing dumbbell curls, into hammer curls superset suspended concentration curls. Horizontal preachers with close grip presses. Finished with forearms. @bodmechanic the barbell rollout for my biceps and forearms totally gave me mobility. #motivation #training #gains #bodybuilding (at Stewart International Airport)

[fdycefit-blog]

It was a good morning, protein pancake abs. Earning my pancakes🥞

[fdycefit-blog]

I started a new shoulder quest. Big head shoulders. #bigheadshoulders Nutrual grip pullups, side lateral, dumbbell press, single arm drop set on hammer strength. 15 min cardio on stair master. Ooh, Oooh! #focus #motivation #gains #ilift #allgymornothing #fdyce #beach #nudes #ken #dreads #rasta

[fdycefit-blog]

The Art Work of Posing. #posing #bodybuilding #motivation #diet #gains #forthewin #1000 #letgo #success

[fdycefit-blog]

Back to basic detailing. #mensclassicphysique #classicphysique #classicphysiqueig

[fdycefit-blog]

Brachioradialis building. So on the up to midpoint watch the wrist and then the flick. #flickadawrist 🕺@ig_leanmuscles @the8thjudge @biggkd @victormunoz_proedge

[fdycefit-blog]

My quads and hams starting to take shape. Not easy but we working. #bodybuilding #mensclassicphysique #legs

[fdycefit-blog]

Ok my dudes out there. Glute work is important as chest or arms. If you have an issue, then how could you say you love bodybuilding. All that is part of it, and I'm sure ladies like to look at and hold on to it rather than your coccyx. Bulk up with some good glue work. This is a ham and glute routine I fell into. Look at my feet placement. You will feel the burn in the rear facing glut. Ladies try it and let me know what ya think. #ladieslikeguyswithass #bodybuilding

[fdycefit-blog]

Who will stand for you the tallest, giving their all so that when their hands come together and state to each other, right I am so happy to see you, left I am also happy to see you. So loud are they that it drowns out the cheers of those who never see the sweat cascade from your hat brim. Selfish me! #forthewin #iownthis #bodybuilding #bodybuildinglifestyle #dailymotivation #fdyce #allgymornothing

[fdycefit-blog]

Just wow! Lifestyle change with consistency does yield results.

[fdycefit-blog]

Teaser Tuesday #teasertuesday #chestpump #backspread

[fdycefit-blog]

#forthewin #nypro2017 (at Westchester County Center)

[fdycefit-blog]

Regardless finish your work, there is always a reward. #potd📷 #votd📖 #fitnessmotivation #fitness #nolimits

[fdycefit-blog]

Angles for the gains. #chestpump #votd #fitnessmotivation #fitness #sexychocolate #allgymornothing #fdyce #npcnortheast

[fdycefit-blog]

Par3t #backlumps cable variations oh so good. @breonma_ @biggkd @victormunoz_proedge @the8thjudge @npcnortheast @flexlewisclassic

[fdycefit-blog]

Rows for the "win" ... growth. Superset Part2 @breonma_ thanks bro for the example. #nypro #bodybuilding #backlumps