feast-and-flora

[feast-and-flora]

Pizza night menu idea

For this menu, I envision a variety of toppings ready to go so guests can easily customize their pizzas. Have the pizza crust ready and perhaps already sliced. Once it has finished dehydrating, you can keep it in a warm oven [turned off so it doesn’t burn] until guests are ready. 

The crust:

high protein pizza crust: this delicious pizza crust makes a fantastic base for any toppings all sorts of toppings.

fiber-rich pizza crust: if you prefer a springy crust, try this one. it has psyllium husk in it. [this is the pizza pictured above]

Pizza toppings: 

fermented cashew cheese: try mixing in sundried tomatoes or Italian seasoning

marinated mushrooms

cauliflower crumbles or really anything from this tag

Sauces:

Basil pesto

sundried tomato sauce

garlic alfredo sauce: I can’t be the only one who loves alfredo on pizza. I recommend using Italian seasoning in the sauce.

Other good toppings include:

olives

pineapple

thinly sliced spinach

veggies such as tomatoes or bell peppers. you can marinade and dehydrate them or leave them as-is.

avocado

truffle oil

Side items:

So many things go great with pizza. I’d recommend one of these:

onion rings

kale salad

Drink: 

I’d recommend something fizzy such as kombucha.

Dessert:

brownie bites

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Raw Vegan Pancake + Berry Syrup Recipe (dehydrator necessary)

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Winter fruit salad

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Beet Pomegranate Salad💜❤️

Beets 💫

Lemon Juice💫

Pomegranate Juice💫

Dried Chili Peppers💫

Fresh Parsley💫

Pomegranate Seeds 💫

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Marinara sauce

This is a good basic marinara sauce. Dress it up anyway you like. I recommend adding one or two dates and some nama shoyu. Different kinds of tomatoes can change the taste.

Ingredients

2 14.5 oz cans fire roasted diced tomatoes

1/2 cup fresh basil leaves loosely packed

2 sprigs fresh oregano stripped of leaves (use leaves only)

1 clove garlic

10 oil packed sun dried tomato halves

2 tablespoons fresh lemon juice about 1 small lemon

1/4 cup extra virgin olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

In the jar of a blender, combine all ingredients.

Puree until smooth.

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How many of these have you tried?

I’ve had Buddha’s hand before. It makes great lemonade. Rambutan, kiwano, physalis, and jackfruit are all really good. I like durian too! 

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Raw Vegan Chicago Dog - so good, it blew my mind

Collard green for the bun

See recipe for the "hot dog"

Chopped onion

Chopped jalapeno

Sliced tomato

Homemade raw Mustard

A sprinkle of celery seeds

Raw pickle spear

Mustard recipe:

1 chayote (to calm down the heat of the mustard - you could use zucchini too)

1/8 cup mustard powder

2 T apple cider vinegar

1 medjool date

1/2 t sea salt

1 t tumeric powder

Blend (add a bit of water if you need to thin it) and enjoy

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RAW VEGAN SUSHI ROLLS (via The Simple Veganista)… Raw vegan sushi rolls are gluten free, grain free, and so easy to make. Perfect for a light lunch or dinner! 

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Raw vegan mango lassi

🥭🍋🍌🥤

Recipe: blend;

3 mangos

3 bananas

1 lemon

2 cups nut milk of choice (we make our own peanut milk 🥜. So creamy and white 👌)

Water to desired consistency

Enjoy!!

August 2022

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Flaxseed pudding

ingredients

6 tbsp flaxseed

300ml water

1 ripe banana

3 dates

fruits or berries of your choice for topping

instructions

Cover 6 tbsp of flaxseed with 300ml of water and put in a fridge overnight to soak.

Next morning pour flaxseed with soaking water, banana and dates into a blender cup and blitz until smooth.

Serve with your favorite berries or fruits.

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low fat raw vegan bread. the key? buckwheat.

using a base of sprouts and zucchini instead of nuts we can mimic the pliability and starch of gluten without promoting bloating and inflammation. sprouted lentils add yet another layer of nutrient density

this can also be made into bagel halves by pouring the batter in circles or 1 big pizza crust

blend:

2 cups soaked or sprouted buckwheat

2 cups sprouted lentils

1 extra large peeled zucchini

.5 medium onion

1.5 tsp lemon juice

2 tbsp almonds

2 tbsp hemp hearts

1.5 medjool dates

3 dashes salt

set the batter aside. then shred:

.5 onion

mix the onion into the batter then spread 11 5x5 inch squares on teflex sheets. generously sprinkle each “toast” with everything-bagel seasoning.

dehydrate for 15 hours at 115°F

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Building a Buddha bowl

Some ideas for raw vegan Buddha bowls:

Sprouted grains such as quinoa, millet, or amaranth 

Other sprouts such as lentils or green peas

Bloomed wild rice

You could try raw sprouted beans. Just ensure you select a type that is safe to eat raw, such as garbanzo, adzuki, or mung beans. Of course, you could always cook them instead.

Be sure to drizzle a tasty dressing on your Buddha bowl too.

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Gordita Supreme Taco (Raw Vegan)