feelinugh

[feelinugh]

Some of y’all didn’t darken your clothes or strike a violent pose and it shows

[feelinugh]

I keep going in this cycle like

Restrict (ok we’re doing good) >> long-term fast (loses a substantial amount of weight) >> eats normally (feels guilty) >> binges

Fuck this why cant I just be skinny fuck the world fuck everything

[feelinugh]

🌻☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻☀️

Summer is here babies, so please if you’re an active ED blog 🌻☀️ JUNE 2021-JULY 2021☀️🌻 LIKE/REBLOG to be mutuals!

☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻☀️🌻

I’m pro-recovery,& I am working through binge eating disorder recovery! Stay Safe! 🥰🌻☀️

[feelinugh]

Me: I’m gonna order Chinese takeout to break my fast and nothing’s stopping me! I deserve to fuel my body <3

[feelinugh]

I lost 2.6 lbs overnight worship me

[feelinugh]

Where do you see yourself in 5 years?

Look buddy, i’m just trying to make it to Friday.

[feelinugh]

me: *stands up*

me: *gets head rush*

me: *vision goes blurry and white*

me: *hears ringing noise and stumbles*

me: I am literally the healthiest person alive. Stay hydrated.

[feelinugh]

This blog supports dark skin black women.

[feelinugh]

[feelinugh]

Me: I’m so fat

Fatphobic person: Nooooo 🥺🥺

Me: … yessss 🤨

[feelinugh]

06/17/21

29 hours into a 48 hr fast rn bc I don’t like my body lol

[feelinugh]

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

[feelinugh]

This is the no binging ladybug 🐞

Reblog this and then it will bless you with self control to achieve your ultimate goal weight.

[feelinugh]

Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

It’s also totally FREE.

once again, it’s called CALM HARM

[feelinugh]

Ed tumblr:

[feelinugh]

The person I reblogged this from deserves to be happy

I tried to scroll past this. I really did

[feelinugh]

Binge tips (kinda)

Ugh I’m so proud of myself so:

When I binge the thing that brings me temporary comfort is flavor + feeling full

SOOOOO

I drank a shit ton of sugar free low cal cranberry juice :)

Good for my urinary tract, feeling full, literally prevented a binge, AND I ONLY HAD LIKE 10 CAL

(Pic and link to the juice I drink bc I literally love it sm and I think you guys should have it too lol)

(I have the cran-cherry but there’s loads of other flavors if you prefer something else <3)