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What a way to end 2017. Never expected an award at the end of this year. Thank you Ma'am Genie for the continued guidance and support and to my partner-in-crime @alraydeguzman. Let's keep it up this coming 2018!

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The family that lifts each other up together, stays together. (at Lifthard Philippines)

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#latepost from last Saturday's lift off event at @alphastrike. Finally deadlifted 200kg/440lbs at 61kg bodyweight. Been chasing that weight for more than a year. Best early Christmas gift ever. Thank you Coach @thekentan for the continued guidance and support. (at Alpha Strike)

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As they old saying goes, "you don't bring a knife to a gun fight." That goes for the training, eating, clothing (hehehe), and mental focusing for #X45Challenge2017. Excited to see the fruits of my training tomorrow. Let's do this Coach @thekentan @bettinanualla @madelainegapit!!! #strongerwithcoachram (at Sabah)

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Great trip to the Squat Clean block of PR City today! Me at 225lbs, @pamlesleylu at 115lbs, @madelainegapit at 155lbs, and @petergapit at 245lbs. Great job and proud of you guys! P.S. we miss you @thekentan Louise and Lucas #strongerwithcoachram (at Lifthard Philippines)

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Great day of training and cleans today! I got a 225lb clean, @pamlesleylu got a 115lb clean, @madelainegapit got a 155lb clean, and @petergapit hit that 245lb clean. Great job today! These PRs are dedicated to coach @thekentan, coach Louise and Lucas. #strongerwithcoachram (at Lifthard Philippines)

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Throwback to last year's X45 Challenge. #x45challenge2017 is 2 weeks away. Cannot wait to see how much I've improved from last year. #strongerwithcoachram #tbt (at Kompleks Sukan Likas)

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Today snatch session at @angtibayfit. Finally got that 72 and 75kg overhead. 77kg: maybe next time haha. That left ankle is still a work in progress though 😅😅😅 Thanks for the guidance coach @thekentan and your support today guys @louisectan @bettinanualla @pammelendres @nikkicortezz. Thank you for letting us lift and workout today coach @russell_angtibay @car_sarzaba @bossjaric @iceman_cf. Solid! Music: Helter Skelter by @thebeatles #StrongerWithCoachRam (at Ang Tibay Fit)

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Back at it after the high from last weekend's #2017HDWOC. 80kg/175lb Push Jerks for 6. Cannot wait to hit that 100kg Clean and Jerk soon this year! #StrongerWithCoachRam (at Lifthard Philippines)

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Good day of lifting today. Finished 2nd in the -69kg B bracket and hit a 95kg/209lb clean and jerk PR on the final attempt haha Snatch: 60kg✅66kg✅(posted) 71kg❎ (posted) Clean and Jerk: 85kg✅92kg❎95kg✅ (posted) I would like to thank Ms. @hidilyndiaz for organizing this event. I would like to thank coach @thekentan @louisectan and Lucas for the continued support. Thank you @pamlesleylu @rocketkeis @lj_1073 and @actionjackson_waterloo for watching me lift live and the rest of the @lifthardph family for the support. #StrongerWithCoachRam (at Meralco Gym, Ortigas Ave., Pasig City)

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Pumped up to lift my target numbers today at the #hdwoc2017. I'll be lifting today at 1pm. It's gonna be good!

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Photo booth pics from last week haha before the grad fever is over

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Today was very bittersweet. Finally put an official ending in this chapter of my life. I couldn't have made it to this point if not for the help and support of a lot of people who I met along the way (I hate to admit it but it is the truth) and through the guidance of the Lord (who I lost and found, ironically, in the University). I may have stayed longer in UP than I should due to my mistakes and choices (a lot of them) but I wouldn't be the person that I became if not for those. Now that everything's said and done, I'm excited for tomorrow. Training and Work, see you tomorrow. (at University of the Philippines)

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Finally took my lazy ass to get my baby/thesis after submitting it a year ago 😂😂😂 Thanks for all the help Dean! See you on the 23rd! (at University of the Philippines School of Library and Information Studies)

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Finally took my lazy ass to get my baby/thesis after submitting it a year ago 😂😂😂 Thanks for all the help Dean! See you on the 23rd! (at University of the Philippines School of Library and Information Studies)

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Today Independence Day training sesh. Hoping to open with a 70kg Snatch and a 93kg Clean and Jerk this coming July. Great training today guys! @petergapit @pamlesleylu @madelainegapit @lj_1073 #StrongerWithCoachRam (at Lifthard Philippines)

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1RM Back Squat attempts at 275lbs, 305lbs, and 325lbs. Failed at 325lbs but I'm gonna get it next time! #StrongerWithCoachRam (at Lifthard Philippines)