#x45challenge2017

[lifefit-minami]

Recently @coachsean_m attended a competition in Malaysia 🇲🇾 #x45challenge2017 was a huge event with 180 athletes from all over Asia 👊 Amazing to see so many people coming together for health and fitness 👍 ⭐⭐⭐⭐⭐ 💪 www.CROSSFITMINAMI.com 💪 #クロスフィット #クロスフィットミナミ #大阪 #ジム #大阪ジム #フィット #フィットネス #トレーニング #ワークアウト #筋肉女子 #ボディメイク #シェイプアップ #gym #training #CrossFit #CrossFitMinami #lululemon #Osaka #ReebokJP #bemorehuman #wodhopper #GatorzJapan @Reebokjp

[finalflash]

As they old saying goes, "you don't bring a knife to a gun fight." That goes for the training, eating, clothing (hehehe), and mental focusing for #X45Challenge2017. Excited to see the fruits of my training tomorrow. Let's do this Coach @thekentan @bettinanualla @madelainegapit!!! #strongerwithcoachram (at Sabah)

[finalflash]

Throwback to last year's X45 Challenge. #x45challenge2017 is 2 weeks away. Cannot wait to see how much I've improved from last year. #strongerwithcoachram #tbt (at Kompleks Sukan Likas)

[finalflash]

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A post shared by Ramil Javier | Fitness and Strength Coach (@strongerwithram)

80kg/176lb clean-hang clean-jerk complex for #x45challenge2017 to start off this week. I may be broken from the past 2 throwdowns but I'm not yet dead. I'm gonna come back more Agile, Mobile, and Hostile than ever and this is the start. #StrongerWithCoachRam (at Lifthard Philippines)

[lifefit-minami]

CrossFit Minami's @coachsean_m competing at the recent international #x45challenge2017 in Malaysia 🇲🇾 ⭐⭐⭐⭐⭐ 💪 www.CROSSFITMINAMI.com 💪 #クロスフィット #クロスフィットミナミ #大阪 #ジム #大阪ジム #フィット #フィットネス #トレーニング #ワークアウト #筋肉女子 #ボディメイク #シェイプアップ #gym #training #CrossFit #CrossFitMinami #lululemon #Osaka #ReebokJP #bemorehuman #wodhopper #GatorzJapan @Reebokjp